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Free Articles

“Body Clock” Trick Slows Aging to a Crawl

Listen, if I’m going to live a long time (and I plan to), then I don’t want to spend it too sick, tired, and immobile to enjoy it. I want an aging plan that BOOSTS my quality of life. All sorts of lifestyle factors contribute to a longer, healthier life. Most are likely common knowledge, […]

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Slash Depression Risk by 30% or MORE

The number of people suffering from depression in the U.S. is staggering. COVID-19 took our collective mental health from bad to worse. Earlier this year, it was estimated that 32 percent of Americans battle some level of anxiety or depression. But these numbers were on the rise long before COVID-19. And I know why. Even […]

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Bugs Bunny’s Brain-Boosting Secret

When it comes to keeping your brain firing on all cylinders—and reducing your risk of Alzheimer’s with age—every little bit helps. About one-fifth of folks under 75 suffer from some degree of cognitive dysfunction. About 30 percent of people over 65 suffer from Alzheimer’s. Throw in other troubling issues like brain fog and mild cognitive […]

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6 Reasons to Eat MORE Fiber

You’re old enough to know the importance of being “regular.” Or the flip side… to know how much being “backed up” can impact your quality of life. One of the best ways to stay regular is by including plenty of fiber in your diet. But fiber impacts so much more than your digestive function. Because […]

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Common Vitamin TARGETS Killer Sepsis

Modern medicine has come a long way when it comes to fighting infections. But sepsis is a different story. Sepsis occurs when your body has an extreme inflammatory response to an infection. This overreaction can lead to tissue damage, organ failure, and death. It’s a serious condition that kills about 170,000 people a year and […]

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6 Ways to Lower Blood Sugar Naturally

Happy Halloween! Since this is the most-sugar-filled holiday of the year, it seems appropriate that my subject today is about sugar. Especially since you DON’T have to have type 2 diabetes—or even prediabetes—for high blood sugar levels to wreak havoc on your body. This is especially true when it comes to after-meal blood sugar spikes. […]

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Potent Combo SUPERCHARGES Winter Weight Loss

Many factors can sabotage your weight loss efforts this time of year. And I’m not just talking about donuts and pumpkin spice lattes. Comfort foods, holiday spreads, lack of sleep, certain medications, not drinking enough, drinking too many liquid calories, not eating enough fat, and so on. But if you want to give your weight […]

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7 TOP Sources of Multitasking Magnesium

I’ve talked a lot about the health benefits of magnesium. Here’s the Cliffs Notes version: This critical mineral is involved in more than 300 enzyme systems in your body that regulate everything from muscle and nerve function to blood glucose control to blood pressure regulation. Brain, heart, kidneys… you name it, magnesium supports it. Plus, […]

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Surprising Solution SHIELDS Against Fatty Liver

Non-alcoholic fatty liver disease (NAFLD) occurs silently over time. It gradually damages your liver and increases your risk of an early demise. Many people don’t know it until it’s too late. Ironically, one of the best ways to protect your liver from damaging fatty liver disease is by eating MORE fat. The catch is…it just […]

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ONE Change SLASHES Stomach Cancer Risk 70%

Cancer does discriminate—especially when it comes to stomach cancer. In fact, black Americans have double the rate of stomach cancer as white Americans. But don’t rest easy if you aren’t a person of color. We’re ALL at risk. And if you happen to have a relative who has had stomach cancer, it can TRIPLE your […]

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