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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

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butter

The ONLY Butter You Should Eat

It’s hard to know what to eat these days.  Foods villainized a few years ago are now getting the green light – some of the key ones being eggs, full-fat dairy, and butter (and it’s about time).  I’ve been eating them all along.  But if you’re adding them back into your diet, there’s something you...

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glass of red wine

Forbidden Drink DOWNS Blood Pressure

I’m always frustrated by high blood pressure.  High blood pressure increases your risk of heart attacks and strokes, aneurysms, heart failure, metabolic syndrome, dementia, and more.  And more than 100 million people in the US have it.  But it is completely preventable.   I’ve talked to you about all sorts of ways to keep your blood...

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brain

Make Your Brain 10 Years Younger?!

There’s a lot more to brain health than avoiding Alzheimer’s and dementia.  You want to be able to recall the lead actor from your favorite movie… easily keep up with the conversation when you’re with a group of friends… and make sure you’re not vulnerable to things like phone scammers.  Sure, there are many healthy...

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senior with heartburn

Taking Heartburn Meds? (Must Read)

If you suffer from heartburn on a regular basis, you’ve probably begged your doctor for a solution.  And I’m sure he was happy to oblige… with a prescription for a proton pump inhibitor like Prilosec or Prevacid.   You likely breathed a sigh of relief thinking you would finally be rid of the heartburn and acid...

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Burkitt's lymphoma cells

The SHOCKING Way to Prevent Cancer

Cancer treatment has come a long way… but not far enough if you ask me.  After all, cancer is predicted to overtake heart disease as the number one killer.  And since there’s no sign of a cure coming anytime soon, the best thing you can do is to take steps to make sure you never...

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constricted artery

Vitamin Secret CLEARS Arteries

Arterial stiffness is just what it sounds like.   It’s a condition that occurs when your arteries become stiff and inflexible, which drives up your blood pressure and makes your heart work overtime.    As you might imagine, this can increase the risk of heart attack, strokes, dementia, and ultimately, death.  You’ve probably been told to take...

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neurons

THIS Strange Therapy is the Future of Alzheimer’s Medicine

On the outside, Alzheimer’s disease is characterized by symptoms like forgetfulness, confusion, trouble speaking, and agitation.  But the real damage is on done on the inside.   You see, the key underlying cause of these symptoms is beta-amyloid plaque and tau protein buildup.  Scientists have been working hard on a way to reduce, remove, or eliminate...

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apple and weight scale

Easy Fix REVERSES Diabetes and Heart Disease

If you have type 2 diabetes, your health problems probably don’t end there.   Diabetics face all sorts of other health problems caused by their high blood sugar.    And one of the biggest is heart disease.  Fortunately, researchers have found a very simple way to REDUCE your risk of heart disease by nearly 50%.  And it...

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aching knee

In Pain? Try These Natural CURES

Forget worrying about cancer, heart disease, or diabetes.  There’s something impacting more Americans than all three of these combined.  Pain.  But if you’re one of the millions suffering from chronic pain who have tried just about everything – and nothing seems to work – keep reading.  Because nature provides plenty of natural cures that REALLY...

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medicine

Diabetes Drug CAUSING Flesh-Eating Infections

There are all sorts of reasons why I do my best to keep my patients off prescription drugs.  One big reason is that most of the time you simply don’t need them.  But another is because of the long list of side effects they can cause.   I’ve seen some doozies over the years, but this...

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