Tasty Treat TURBOCHARGES Brain AND Heart!
It’s easy to think that making meaningful improvements in your heart or brain health requires one of two things: Taking a laundry list of prescription drugs, or Completely overhauling your diet and lifestyle. I won’t ever discourage you from making healthy lifestyle changes. But if that seems daunting to you I have good news. You […]
Give Back to GET More? (Surprising Health Benefits)
Most people do volunteer work because of how it benefits others. But if you’ve ever served in a soup kitchen, cut the grass of a disabled neighbor, or cooked a dinner for a new mother, then you know a little secret… Serving in these ways is rewarding, bringing immense satisfaction, energy, and a sense of […]
Nutrient Tag Team BOOSTS Bone Strength
One of the surest signs of declining health and vitality are weak, brittle bones. Weak bones are the underlying cause of more than 400,000 fractures every year in people over 45—which can set the stage for disability and death. This is a major issue for mature men and women. Some factors are out of your […]
STOP This Aging Accelerator in Its Tracks
Everybody gets older at the same rate… but that doesn’t mean we age at the same rate. If you’ve ever said that someone “looks good for their age,” then you know what I’m talking about. They have younger-looking skin, more energy, denser muscles, and an overall more youthful vitality. Let’s be honest… we ALL want […]
Fat FIX Heals Your Liver
We’ve heard the messages LOUD and CLEAR. After all, mainstream medicine has practically been beating us over the head with them for DECADES. “Fat KILLS.” “Fat gives you heart disease, diabetes, fatty liver, etc.” “Eat fat, GET fat.” We get it. FAT IS EVIL. Well, except it’s not. In fact, THAT is all a big […]
“Rubik’s Cube” Solution to Antibiotic Resistance
You don’t have to look hard to find terrifying stories in the news these days. But if you ask me, one of the scariest is the threat of antibiotic resistance. This isn’t a Third World problem, either. Antibiotic-resistant strains of bacteria are growing—causing more than 2.8 million potentially deadly infections every year in the U.S. […]
Popular Pain Reliever DESTROYS Memory?
Any time mainstream medicine offers you a quick-fix solution, there’s always a catch. You’re usually robbing Peter to pay Paul. And the catch is that your body is both Peter AND Paul. Case in point… If your memory has been slipping lately and you’ve used one of the mainstream’s most popular solutions for pain relief, […]
Mouthwash BEATS Arthritis PAIN?!
When you need to make an appointment to see a doctor about your joint pain, you don’t call a dentist. After all, what do your TEETH have to do with your joints? Well, it turns out MORE than you might think. In fact, this crazy connection could present a unique way to BEAT arthritis pain. […]
IGNORE This Advice to SURVIVE Skin Cancer?!
Cancer can leave you feeling powerless. Sometimes treatments work… and sometimes they don’t. It feels like a toss of the coin… but it doesn’t have to. Many factors affect how successful a treatment is. Some include the cancer itself (like how aggressive it is or whether it’s already spread), while others are about how your […]
Coffee Cuts Risk for THIS Common Disease
There are plenty of vices to stay away from. But no matter what anyone tells you… coffee isn’t one of them. Coffee is chock-full of nutrients that can improve your health in many ways. Today, I’ll focus on just one. But it’s a real doozy that we’re ALL at risk for. And if you happen […]
DROPPING "Brain Nutrient" Sends Dementia Risk SOARING
If you’re a senior (or will be in a few years), you’re facing potential “double trouble” when it comes to your nutrition. First, your appetite starts to shrink just as your nutritional needs GROW. Second, your body becomes LESS efficient at absorbing nutrients. Both are behind the common nutrient deficiencies many of us experience as […]
Ancient Movements Improve Memory
Type 2 diabetes is a relentless bully. It beats down your energy levels, attacks your vision, and assaults your heart health. It can even batter your brain. Nearly HALF of all people with diabetes experience mild cognitive impairment. So, if you feel like you’re experiencing more memory problems than other people your age—but you don’t […]
Grow a “YOUNGER” Bigger Brain
The older you get, the more things start to shrink. Things like your muscles, the amount of hair on your head, and the number of teeth in your mouth. You may even need a shorter height on your driver’s license at your next renewal. But did you know that the same shrinking phenomenon can happen […]
GUT Solution BEATS Anxiety and Depression?!
Are you suffering from mood issues or anxiety? Do you find that the older you get, the less you can cope with stressful situations? Does life sometimes feel overwhelming? If so, you probably take one of two approaches to address it. You… ignore it, or you try all sorts of treatments, like pharmaceutical drugs, meditation, […]
Ease Dry Eyes NATURALLY [Ditch the Drops!]
If you’ve been following the news lately, you likely already know about the devastating situation with eye drops. If you’ve missed it, here’s the lowdown: Contaminated eye drops have infected people with an antibiotic-resistant bacterium that’s caused blindness, loss of eyeballs, and for some, death. It’s led many folks to toss their artificial tears—even if […]
The BEST Anti-Diabetes Diet
There’s no way around it: If you’re trying to avoid type 2 diabetes, you MUST consider your diet. I’m not just talking about WHAT you’re eating—that’s the smallest factor involved, if you ask me. The bigger issues are HOW MUCH and WHEN. To find out what diet was the best at lowering markers of type […]
Powerful Cancer Prevention TRIO
They say good things come in threes. And that certainly holds true for the cancer news I’m sharing today… Now, we have not solved all the mysteries of cancer yet. But, at the same time, we’ve come a LONG way in our understanding of the disease. As a result, we’ve made GREAT strides in our […]
5 Tricks to CONQUER Constipation
It’s tempting to turn to over-the-counter drugs for everyday discomforts like headaches or dry skin. And constipation could easily fall into this category as well. Maybe you ALREADY have a medicine cabinet crammed full of drugs like Miralax, Ex-Lax, and Colace. But if being “backed up” is clogging up your plans, I have BETTER solutions. […]
[NEW] Heart Health and Dementia Connection?!
Nothing—and I mean nothing—in your body operates in a vacuum. Everything is connected. This includes the two biggies: your heart and brain. So I was not the least bit surprised when the American Heart Association (AHA) recently made a statement about brain health. Many folks know that blood vessel health is intimately tied to heart […]
4 Reasons to Eat MORE Cherries
It’s almost the end of April. That means it’s nearly the beginning of one of my favorite times of the year… cherry season. If this beautiful red pitted fruit isn’t ALREADY a staple in your home, it’s time to change that. Now I want to be clear: it’s NOT the candied and preserved sugar bombs […]