5 Ways to Boost Serotonin and Feel Your Best
If you’ve been struggling this winter with mental health issues like depression and anxiety—or even with your sleep and focus—there’s one thing I can tell you for sure: Turning to pharmaceutical drugs for help is not the answer. Sure, a drug can potentially help alleviate your symptoms, but it will never get to the root […]
Eat THIS for a Longer Life
I don’t want to live a long life. I want to live a long, healthy life. Unfortunately, while lifespans have been increasing in recent years, so have major health problems like heart disease, type 2 diabetes, and arthritis. That’s why I was excited about a recent study that showed a simple way to lower your […]
This Bad Habit DOUBLES Your Risk of Bowel Cancer
Overall, rates of bowel cancer have been dropping in recent years—and that’s great news. But in people under 65 years old, rates have been steadily increasing for the past decade. In people aged 50-65, it’s been increasing by one percent every year. But in people under 50, it’s DOUBLE THAT RATE. What’s causing this alarming […]
Revealed: THIS Vitamin Deficiency Increases Arthritis Pain
How it leads to higher pain levels, greater disability, more anxiety If you have osteoarthritis, you’re no stranger to pain. You want the pain to go away, but most days you’ll settle for managing it. But did you know that the intensity of your pain can be impacted by more than the severity of your […]
“Sunshine vitamin” BOOSTS Gut Health!
And prevents dangerous leaky gut Gut health is finally stepping into the spotlight. And it’s about time. I read studies daily from major scientific journals showing that a healthy microbiome reduces your risk of major disease like cardiovascular disease, type 2 diabetes, irritable bowel syndrome, and even obesity. Knowing that, finding ways to boost your […]
The Best Supplement for Brain Health?!
Quickly boost your memory and attention You already know that probiotics can help your gut health. But that’s just the beginning. You see, they work by populating your gut—your microbiome—with good bacteria that are important for everything from aiding in digestion, to boosting your immune system, to protecting against disease-causing organisms. But it turns out […]
This group is THREE TIMES more likely to die of cancer reoccurrence
Skipping exercise increases the risk of dying Did you know that there are more than 17 million cancer survivors in the U.S.? That’s great news, but I also know if you’ve had cancer once, you can face a constant fear that it’ll come back again. If you’re in this camp, I have some encouraging news […]
This Sweet Treat LOWERS Blood Sugar Levels
Great option for type 2 diabetics If you’re watching your blood sugar levels, you might think you need to have your sweet tooth pulled. After all, too much sugar in your blood is a recipe for a health disaster, damaged blood vessels, and an increased risk of heart disease, stroke, kidney disease, vision problems, and […]
Study: Metabolic Syndrome Increases COVID-19 Death Risk 20%
20 percent increased risk of death COVID-19 can knock even the healthiest person off their feet. I should know. I had it last fall, and it kicked my butt. Fortunately, I’m now fully recovered thanks in large part to a personalized protocol I followed. But as we’ve learned more about the virus, it’s become clear […]
6 Ways to COMBAT Fatty Liver Disease
Proven treatments for NAFLD There’s a silent epidemic sweeping the nation. It has nothing to do with heart disease, Alzheimer’s, or even drug overdoses, yet it is now the fifth most common cause of death. I’m talking about non-alcoholic fatty liver disease (NAFLD). The scary part about this condition is that you can have it […]
“Fruit secret” SHRINKS belly fat?!
Shrink belly fat and lose weight fast People try all kinds of crazy diets to lose weight. But in the end, most fad diets fail. But there’s one current fad that I hope is here to stay. It’s a simple food you can start adding to your diet today that’s been proven to shrink belly […]
“Black Elixir” LOWERS Blood Sugar Levels
Shocking results in just 60 minutes Whether or not you have type 2 diabetes, you should be aware of your blood sugar levels. Even if you’ve never been diagnosed with diabetes, your blood sugar levels could still be high enough to cause nerve damage and damage to your arteries and blood vessels. Fortunately, there’s a […]
The Best Food to FIGHT Heart Disease (WOW!)
It can help fend off atherosclerosis We’re already three weeks into the new year… long enough for many of those New Year’s resolutions to be firmly in the rearview mirror (especially if you wanted to “eat better” or “lose weight”). I get it. Making changes to your diet and lifestyle ain’t easy. But here’s something […]
BIG News About Brain Health (Must Read!)
The shocking change over the past 10 years There’s so much BAD news these days that I often just tune out the media. But not all news is bad news. In fact, today I have GREAT news. It has to do with a shocking change in brain health that’s occurred over the past decade. Ready […]
The Blood Sugar and Heart Connection (Scary!)
A warning for those over 70 years old If you already have type 2 diabetes, you know you face greater health risks… Like a higher risk of high blood pressure, nerve damage, atherosclerosis, blindness, amputation, cardiovascular events, and yes, an early death. HbA1c levels are used to determine whether or not you have type 2 […]
“Fishy secret” REDUCES Damage From Stress?
Protect yourself from the harmful effects of stress. Being in the midst of a global pandemic, these past two years have been particularly stressful. And that means that even if you never get COVID-19, your health could be in jeopardy. You see, stress wreaks havoc on your body. It can lead to mental issues like depression and anxiety, and physical ones like high […]
This Deficiency Sends Depression Risk Skyrocketing
51 percent increased risk If you’re struggling with mental health issues, you’re not alone. Prior to COVID-19, mental health disorders were the leading causes of global health-related burden, with depression and anxiety leading the way. Now, more than a year into the pandemic, those numbers have only gotten worse. But there’s something that has nothing to do […]
The Hidden Risk Factor Destroying Your Heart
It increases the risk of plaque buildup If you want to keep your heart healthy, you have to keep your arteries healthy. When plaque builds up in your arteries, it reduces blood flow, puts more strain on your heart, and can ultimately lead to a heart attack, stroke, peripheral artery disease, and more. But there’s more to healthy, plaque-free arteries than […]
Revealed: The WORST food for your heart
Increases risk of a fatal heart attack They say you are what you eat. I don’t know about that… but what I do know is that your health is dependent on what you put into your body. And study after study has tied a certain kind of food to increased risks of cancer, type 2 diabetes, […]
SLASH Your Risk of Multiple Sclerosis in HALF (Here’s How)
Lowers risk in young children by 52 percent Most people think of multiple sclerosis as a condition that develops in middle-aged people. But did you know that it can strike children as young as three years old? While only 3 to 5 percent of the one million MS sufferers are children, these individuals face disability landmarks like poor […]