DROP Your Blood Sugar with This Summer Snack?
A lot of people turn their noses up at the idea of eating a healthy, whole food diet. I love green food – but you don’t have to chow down on lettuce or drink spinach drinks to get the health benefits of eating a clean diet. In fact, some of the sweetest, tastiest natural foods deliver […]
Shave 5 Years Off of Your Brain? (WOW!)
“You can’t teach an old dog new tricks.” “All washed up.” “Over the hill.” I’m tired of society programming you to think that you should start expecting less out of life once you reach a certain age. Last I checked, chronological age is NOT a marker of vitality—physically OR mentally. Truth is, it’s never too […]
Top 5 Must-Have Nutrients for Your Eyes
When your vision takes a nosedive, so does your quality of life. The bad news is that the older you get, the higher your chances are of developing a serious eye problem (like cataracts or age-related macular degeneration). In fact, the leading cause of blindness—age-related macular degeneration—is expected to triple over the next 30 years. […]
Can Heart Disease CAUSE Cancer?
When it comes to heart disease, there are certain key factors that increase your risk for it… Things like age and gender, or having type 2 diabetes and high blood pressure. But if you fall in any of these categories, a recent study found that heart disease isn’t the only thing you have to worry […]
5 Foods to BEAT Seasonal Allergies [Surprising!]
Spring is here. Finally! We’ve already seen some 80-degree days here in Arizona, and I’m loving it. I also love to breathe in the smell of fresh-cut grass and see the vibrant colors in trees like the crepe myrtle and magnolia. But if you have seasonal allergies, all you see is pollen. And instead of […]
[Breast Cancer] Popular Drink UPS Death Risk 85%!
Breast cancer doesn’t have to be a death sentence. In fact, there are MILLIONS of breast cancer survivors in the US alone. But there are certain factors that can increase your chances of a long life… or increase your risk of a short one. And researchers just identified one popular drink that can send your […]
Dementia Patients Being DRUGGED?! (Shocking!)
I took an oath when I became a physician to do no harm. And I take that oath seriously. I wish I could say the same for all my colleagues. A recent study discovered that doctors are drugging their Alzheimer’s patients—and as you can imagine, it’s having some disastrous health consequences. Doctors these days hand […]
Can You STOP Diabetic Vision Loss?! (SHOCKING!)
If you have type 2 diabetes, you also have a smorgasbord of complications that come with it. Heart and blood vessel disease… nerve damage… kidney damage… hearing impairment… sleep apnea… skin conditions… the list goes on. Diabetic retinopathy—the vision loss caused by damage to the eye’s blood vessels—impacts nearly half of all type 2 diabetics. There’s no cure for it, and mainstream […]
[HOT!] Boost Bedroom Performance Nearly 50%?!
Diabetics have it rough. This disease increases your risk of nerve and eye damage and also makes you more likely to suffer from damaged blood vessels that can lead to serious heart and brain problems. But even before those show up, there’s another major health issue those blood vessel problems can cause: Sexual Dysfunction. Fortunately, researchers have identified a special compound that […]
REDUCE Risk of Stomach Cancer 73?!
Did you know that having a relative who has had stomach cancer can triple your risk of getting the disease? That’s the bad news. The good news is that there’s an easy way to SLASH your risk of developing this deadly disease by more than half—even if the condition runs in the family. And it couldn’t be easier. Getting cancer doesn’t have to be a roll of the dice. […]
“Nutrient Hack” for a Longer, Healthier Life
Scientists are diligently searching for ways to slow or stop the aging process so you that you can live longer. But I’m interested in something better than living longer… I’m interested in living healthier. After all, who wants to live to 100 if you’re feeble, sick, in pain, and senile? Not me! Fortunately, a recent […]
Ancient Remedy SLASHES Blood Pressure
If you’re dealing with high blood pressure, it’s time to get it under control. Because sadly, high blood pressure is estimated to contribute to the deaths of 500,000 people a year. You could be next. The good news is that getting your blood pressure under control can reduce your risk of heart attack, heart failure, […]
This Superfood PREVENTS 2nd Heart Attack
I often write about ways to avoid heart disease. But what if you already have it? Well, there’s good news for you, too. A recent study has found a key superfood that can help lower the risk of a second cardiovascular event—and even death—in those who already have heart disease. There’s no doubt that what […]
Daylight Savings WRECKING Your Health? [SHOCKING]
There are a lot of things I love about living in Arizona. And right up there at the top of the list is the fact that we DON’T follow Daylight Savings Time. Daylight Savings Time was enacted in 1966 as a way to conserve energy. It was never meant to be permanent. Yet here we […]
“Ancient Method” SUPERCHARGES Your Fruits and Veggies
You know that fruit and vegetables are good for you. But did you know that not all fruit is created equal? To get the most nutritional bang for your buck, you need to know WHAT to eat… and WHEN to eat it. To be clear: this isn’t a new fad diet. It’s an ancient way […]
[BREAKING] Gum Disease Hidden Danger
Gum disease is bad news. This infection of your gums can lead to bone destruction and tooth loss. But a future with dentures is the least of your concerns. Studies have connected gum disease to Alzheimer’s, cancer, respiratory disease, heart disease, and more. And now a recent study has added another hidden, but major danger […]
“Forbidden” Treatment STOPS Alzheimer’s Disease
You know the saying, “Too much of a good thing.” That applies perfectly to a controversial Alzheimer’s treatment. In the past, the mainstream rejected it because it works for psychiatric issues… and can have some long-term health effects when given in a “therapeutic” doses. But a recent study showed that these doses are too high. Instead, a minuscule dose – 400 times LOWER than the standard – is […]
Mainstream Advice SKYROCKETS Diabetes Risk 3X?!
Collateral damage. I talk about it all the time. You’re trying to do something good for your health, but you cause other problems in the process. This is a MAJOR problem with Big Pharma’s so-called solutions. Here’s a prime example: There’s a highly popular drug that’s supposed to help your heart… but it TRIPLES your […]
Tasty Drink SLASHES Your Risk of Heart Failure
Millions of people take drugs for cholesterol and blood pressure, yet heart failure still kills hundreds of thousands of people every year. And those numbers are projected to get a lot worse before they get better. But you don’t have to be a part of that statistic. See, there’s a way you can lower your […]
Key Nutrient FIGHTS Infection
Vitamin D, calcium, vitamin C, magnesium… Nutrients like these tend to steal the spotlight. But lesser-know nutrients are just as important for staying healthy—especially now, with the looming threat of COVID-19. That’s why today I want to highlight a key nutrient that has a wide array of health benefits—like giving you more energy, boosting brain […]