SLASH Your Skin Cancer Risk with THIS Vitamin!
By now you know that I believe spending time in the sun is one of the best things you can do for your health. And by now, I’m used to getting questions about the dangers of direct sunlight and UV rays. Yes, the sun can be damaging if you’re not protected. But you don’t need […]
Nutrient Duo BEATS BACK Dementia
You don’t have to suffer from Alzheimer’s or dementia to experience cognitive decline as you get older. These slips are usually referred to as “senior moments,” and they show up in day-to-day life in small ways… like forgetting why you walked into a room, or not being able to follow a conversation on TV. But […]
Cure Gout with THIS Tart Fruit?! (Incredible!)
No one likes pain. But pain in your feet is extra difficult to deal with—especially for people who like to be on the go. Gout usually affects the joint in your big toe (although it can impact your ankles, knees, wrists, or fingers as well). Gout “attacks” its victims with sudden pain, swelling, and tenderness […]
The BEST Water for Your Health?! (Incredible!)
Drinking water is a great way to boost your health. It’s good for your memory and mood. It can reduce migraines and prevent constipation. It can reduce sugar cravings and prevent bladder infections. The list goes on and on. But there’s a way to supercharge the health benefits of your water. Doing so can help […]
Beat ANY Disease with this 12-Minute Secret?! (EASY!)
A lot of my patients tell me they are intimidated by the idea of exercise. They fear it’ll be too hard or require too much time. But as I told you earlier this week, something as simple as walking can improve heart health. Today, I’m happy to tell you about the results of a study […]
Hidden Condition Increases COVID-19 Mortality (SHOCKING!)
Some diseases don’t discriminate. COVID-19 isn’t one of them. Some people breeze through the infection. But if you already have an underlying medical problem – like heart disease, a chronic respiratory disease, or type 2 diabetes – you’re much more likely to develop severe complications. In fact, people with type 2 diabetes have TWICE the […]
THINK Your Way to Better Blood Sugar?! (It’s Possible)
Currently, diabetes is managed through diet, exercise, and drugs. But there’s a new piece to the diabetes puzzle. A better piece. It’s a new concept that could not only revolutionize diabetes management… but could also change the way we approach disease in general. In fact, this is the most interesting study I’ve come across in […]
Is The Pandemic RUINING Your Heart?! (Surprising!)
COVID-19 comes with a lot of risks—and not always the ones you might think. Social distancing might be keeping you away from the Sars CoV2 virus, but it’s also keeping a lot of people inside. Unfortunately, that means too much sitting, and not enough activity. And that could be doing more damage than COVID-19 ever […]
Holiday Spice BLASTS Blood Sugar Problems (YUM!)
If you’re not concerned about prediabetes, it’s time for a reality check. More than 88 million Americans have prediabetes—a number that is expected to balloon to 587 million over the next 25 years if something doesn’t change. Prediabetes drastically increases your risk of type 2 diabetes, heart disease, and stroke. But here’s the real problem… […]
Get SUPER MUSCLES with THIS Wonder Vitamin!
If it seems like the older you get, the more your muscles waste away… it’s not your imagination. After you reach 30 years old, you lose 3-5 percent of your muscle mass per decade—with men estimated to lose 30 percent throughout our lifetime. But lack of muscle affects more than your looks, or even your […]
Slash Your Risk of Dying Young?! (Here’s How)
Do you remember the candy called Now and Later? That’s kind of like your health. What you do NOW will impact how you live LATER. And if you’d like to avoid serious diseases like hypertension, diabetes, and cardiovascular diseases later in life, there’s something you need to start doing right now. The sooner the better. […]
Reverse Your #1 Risk Factor for ANY DISEASE!
Getting older increases your risk of certain diseases… like heart disease, cancer, and diabetes. But it doesn’t have to. More than age itself, there’s a key underlying factor that increases your risk of diabetes, depression, osteoarthritis, heart disease, and much more. The good news? A recent study proved that you’re never too old to reverse […]
The Hidden Trigger of Heart Disease (SCARY!)
Some risk factors for heart disease are obvious… like high blood pressure, obesity, and smoking. Others aren’t as obvious. In fact, they’re not even on most doctors’ radar… which means they’re not warning their patients about the risks. And that could be a BIG problem… especially for the 40-70 percent of older people who suffer […]
Vitamin D Useless Against Cancer? (Shocking!)
Vitamin D has been in the news a lot lately—especially when it comes to its benefits for COVID-19. But today I want to talk about vitamin D’s cancer benefits. Studies have shown that vitamin D lowers the risk of numerous types of cancer. But there’s a catch. A recent study revealed that vitamin D’s cancer […]
SLASH COVID-19 Risk with THIS Sleep Hormone?!
Vitamin D has gotten a lot of press when it comes to COVID-19—and for good reason. A deficiency in vitamin D increases your risk of getting COVID-19—and of dying from it. But there’s another nutrient that should be on everyone’s lips. A recent study showed that taking this common, inexpensive supplement could lower the risk […]
ATTACK Cancer with THESE 5 Nutrients (Amazing!)
Cancer is a disease you want to stay ahead of. Once you have it… and once it spreads… in most cases there’s nothing you can do about it. That’s why it’s the world’s second leading cause of death. But there are steps you can take that will help STOP cancer before it has a chance […]
STOP Sciatica Pain with THIS “Forbidden” Cure (15 Minutes!)
Sciatica pain can be crippling. It causes a sharp pain that radiates from your lower spine, through your buttocks, and down your leg. Some say it feels like an electric shock. Bedrest and hot/cold therapies can be effective. Physical therapy can help you learn to take pressure off of your sciatic nerve. But if you […]
Golden Spice STOPS Any Disease! (AMAZING)
When it comes to superfoods, it doesn’t get much better than turmeric. This “solid gold” spice has been popular among Middle Eastern medicine men for centuries, used for treating everything from congestion to wound healing. Now, modern science has confirmed its health benefits—and it seems like it could help you fight just about ANY DISEASE! […]
BEAT Heart Disease with ONE Diet Hack (EASY)
Like it or not, your diet plays a big role in your heart health. But you don’t have to eat like a rabbit to make a difference. In fact, you only have to eat ONE additional serving of fruits and vegetables per day to start improving your heart health. That should be easy for most […]
The Worst Foods for Your Heart (SHOCKING!)
Like it or not, you are what you eat. What you choose to put in your mouth every day will play a key role in what how you look, how you feel, and how healthy (or sick) you are. That’s because food has the power to heal… and to kill. But which foods fall into […]