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The Cheapest Health Food Money Can Buy

Over the years, I’ve had plenty of patients tell me that they can’t afford to eat “healthy.” Of course, I always respond telling them they can’t afford NOT to. But today, I want to highlight that a healthy diet doesn’t have to break the bank. In fact, one cheap pantry staple in particular can lead […]

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“Brain Food” Breakthrough BOOSTS Memory

One area that mainstream medicine consistently overlooks about brain health is the fitness and function of your mitochondria. Mitochondria produce ATP, which is what your brain cells use for energy. Without enough ATP, your brain cells can die. When your mitochondria stop functioning correctly—and your body doesn’t get rid of them properly—they build up, negatively […]

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Melatonin Can Save Your Eyesight? (Not So Fast)

It’s no secret that I’m not a fan of melatonin supplements. I’ve warned you before about the dangers of messing with this powerful sleep hormone, especially in children. And now a new study might be pushing people even further towards popping melatonin pills, as its findings suggest it could slash your risk for age-related macular […]

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Popular Vitamins Linked to Heart-Driven Deaths?!

There’s a lot of information—and probably even more misinformation—floating around the Internet. When it comes to supplements, some people claim they’re necessary for healthy living, while others say they’re a sham. And still others say they’re downright dangerous. For example, a recent study reported that two VERY popular supplements increase your risk of dying from […]

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Dining Table Trick Reduces Dementia Risk Up to 20%

Vitamin K2 is best known for its role in bone and heart health. It ensures calcium enters your bones and stays out of your arteries. However, according to the latest research, K2 could be just as critical for BRAIN protection. A recent review highlighted vitamin K2’s impressive ability to help prevent inflammation in your brain, […]

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The Fatty Food That Beats Arthritis

Last week, I revealed that omega-3s can help reduce aggressive behavior and boost mood. And, of course, omega-3s are great for your heart and your cognitive function. But these healthy fats are the gift that keeps on giving. According to a recent study, omega-3s ALSO have some impressive effects against a common form of joint […]

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“Calm-Down” Nutrient Improves Mood NATURALLY

When I talk about brain health, it’s usually related to memory and cognitive function. However, aggression, antisocial behavior, and mood are also brain-health issues. The role nutrition plays in brain issues related to learning and memory is FINALLY getting some recognition. That means we’re making progress. But using diet to reduce aggression or improve mood […]

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The Hidden Culprit Accelerating Aging and Disease

We all want to slow down aging and maintain our vitality well into our golden years. Many of us go to great lengths to age gracefully—from eating a healthy, whole foods diet to slathering on moisturizers and serums. But what if I told you there’s a hidden factor lurking deep inside your muscles that could […]

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The Deadly Truth About This "Healthy" Sugar

I’ve warned you about the dangers lurking in artificial sweeteners for years. But they just keep getting more popular despite the risk and are sneaking into all kinds of “health” products. Well, it looks like I was on the right track all along. New research from the Cleveland Clinic proves that one of the trendiest […]

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Destroy Melanoma Cells NATURALLY

The thing that makes mainstream cancer treatments like chemotherapy so damaging is that it destroys indiscriminately. It’s like dropping a bomb on ALL of your cells rather than using a sniper to take out the bad guys. This is why it makes people so sick. A more ideal treatment would be to selectively destroy cancer […]

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