ERASE Depression Risk with ONE Easy Move
Depression is never JUST depression. The disease is linked to OTHER major conditions, including heart disease, type 2 diabetes, and pain. In fact: People with diabetes have twice the risk of depression. Heart disease patients are twice as likely to die if they become depressed after diagnosis. And not surprisingly, 85 percent of people with […]
Slow, Stop, and IMPROVE Glaucoma in 12 Weeks?!
Glaucoma is a progressive eye disease that causes vision loss and blindness. Previously, scientists thought there was no going back once you were headed down the glaucoma path. But new research reveals there is a way you can hit the brakes on this vision thief. In fact, just 12 weeks of supplementing with one single […]
STOP Sabotaging Your Bone Health
Ever heard of the problem-solving principle called “Occam’s razor?” It boils down to the idea that the simplest explanation is often the right one. You see, humans tend to overcomplicate things sometimes. So I like to apply this theory to health too. Because, more often than not, there ARE simple solutions. And when it comes […]
SLASH Prostate Cancer Death Risk 71%!
Earlier this week, I revealed an exercise that can reduce the risk of Alzheimer’s disease. In case you missed that issue, it was resistance training. New research revealed it produces major improvements in brain health markers in just four weeks flat! Today, I want to share another BIG benefit of a specific type of exercise. […]
RELIEF for Treatment-Resistant Migraines
These days, we expect modern mainstream medicine to have a drug for every problem that pops up. So when you find out you have a treatment-resistant condition, it can be extra frustrating. It means that while certain treatments might work for some people, they don’t work for you. Migraines often fall into this category. But […]
4-Week Alzheimer’s PREVENTION Plan
How long does it take to make a measurable improvement in your brain health? A day? A week? A lifetime? When it’s preventing or significantly delaying Alzheimer’s, you might be surprised by the timeline. Even with major improvements like decreasing harmful beta-amyloid plaque and normalizing hormones linked to the disease, it could take as little […]
Nature’s TOP 5 Blood Sugar Busters
Think you don’t need to worry about your blood sugar? Think again. Managing blood sugar is for EVERYONE, not just those with diabetes. After all, elevated blood sugar levels increase your heart disease and stroke risk… even if you don’t have type 2 diabetes. And let’ be honest here…with MOST Americans following a typical Western […]
SHOCKING New Cause of Death Is SKYROCKETING
I bet you give your heart health some thought from time to time. But what about your liver health? I’m guessing the answer is no. In fact, while 72 percent of adults say they’d be greatly concerned if they had a problem with their heart, only 5 percent said the same about their liver. And […]
Cause of Painful Joints CONFIRMED!
Joint pain is the unwelcome calling card of a handful of conditions that fall under the rheumatic disease umbrella. These conditions affect joints, tendons, muscles, ligaments, and bones. And they include rheumatism, osteoarthritis, gout, psoriatic arthritis, and inflammatory spondylitis. Rheumatic diseases are driven by inflammation. So most treatments aim to reduce excessive inflammation to resolve […]
Supermarket Secret SLASHES Heart Risk?!
Atherosclerosis occurs when fat builds up in your artery walls. This causes the vessels that carry oxygen and nutrients from the heart to narrow, hindering blood circulation. Even worse, the fatty plaque can RUPTURE, triggering a heart attack or stroke. Mainstream medical types will try to sell you on taking cholesterol drugs to lower the […]
Reverse Brain Age by 6.5 Years?!
My father used to call them “power naps.” He’d grab a quick 40 winks in the afternoon and then be refreshed and ready to go for the rest of the day. I used to think they were a sign of getting older. But the joke’s on me… because now we’ve discovered those power naps could […]
Tackle Osteoarthritis Pain NATURALLY
To live with osteoarthritis means to live with pain. When the protective cushion at the ends of your bones wears down, the bones begin to rub against each other. What you FEEL is pain, stiffness, swelling, and loss of flexibility. What’s happening on the inside is untamed inflammation that’s driving these degenerative processes. One of […]
Crohn's and Colitis BREAKTHROUGH
Your gut microbiome plays a critical role in your overall health. Having a HEALTHY microbiome means lots of bacterial diversity, and having good bacteria outnumber the bad ones. To accomplish that, people usually focus on boosting the number of good bacteria. Today, we’re going to talk about a different approach: Selectively taking out the bad […]
Vitamin Deficiency Linked to Multiple Sclerosis?!
Multiple sclerosis (MS) is an autoimmune disease in which the body mistakenly attacks itself. In this case, it affects the brain and spinal cord, leading to symptoms like tingling, mood changes, numbness, pain, fatigue, blindness, and more. MS is a bit of a mystery. Scientists don’t know exactly what causes the disease—or why some get […]
New “Bright Idea” Tech SLASHES Hospital Stays?!
Hospitals are the worst places for healing. The food isn’t JUST tasteless. It has virtually no nutrition, either. The EMFs are through the roof. It’s practically IMPOSSIBLE to sleep. And you’re at an increased risk of “catching” something. On top of that (and maybe the WORST of all), the lighting is AWFUL for your circadian […]
New Hope for Lou Gehrig’s Disease?
ALS (amyotrophic lateral sclerosis) is a devastating nervous system disease. It affects nerve cells in the brain and spinal cord. You may have heard it referred to as Lou Gehrig’s disease. As ALS progresses, a person loses control of the muscles needed to move, speak, and even breathe. Like most brain diseases, there is no […]
NEW Aspirin Warning!
It wasn’t long ago that taking “an aspirin a day” was standard medical advice for any older adult wanting to prevent a heart attack. But for folks who didn’t have heart disease, it was a bad idea then… and it’s a bad idea NOW. Fortunately, research continues to confirm what I’ve been saying all along. […]
Balance Blood Sugar WITHOUT Dieting?
A few months ago, I told you about a study that found one of the BEST ways to manage blood sugar levels is by practicing intermittent fasting. This study showed that limiting your eating window led to increased insulin sensitivity and greater glucose tolerance. Those are TERRIFIC results. The only problem is you’re restricted to […]
SUPER Snack Sheds Weight?! (Delicious!)
Prone to snack attacks? You’re in good company. Over 90 percent of U.S. adults reportedly eat AT LEAST one snack a day. But if you’re trying to lose weight, watch your blood sugar, or avoid heart issues, snack time can feel like navigating landmines. You might think you need to eat like a bird… not […]
Dr. G's BEST Depression Buster
Plenty of factors can affect your risk of developing depression—environment, chemical imbalances, hormones, social pressures, and more. But one we rarely hear much about is a person’s genetic risk. In reality, children born to parents who suffer from depression are three to four times more likely to develop the condition themselves. And when you add […]