Coffee Cuts Risk for THIS Common Disease
There are plenty of vices to stay away from. But no matter what anyone tells you… coffee isn’t one of them. Coffee is chock-full of nutrients that can improve your health in many ways. Today, I’ll focus on just one. But it’s a real doozy that we’re ALL at risk for. And if you happen […]
DROPPING "Brain Nutrient" Sends Dementia Risk SOARING
If you’re a senior (or will be in a few years), you’re facing potential “double trouble” when it comes to your nutrition. First, your appetite starts to shrink just as your nutritional needs GROW. Second, your body becomes LESS efficient at absorbing nutrients. Both are behind the common nutrient deficiencies many of us experience as […]
Ancient Movements Improve Memory
Type 2 diabetes is a relentless bully. It beats down your energy levels, attacks your vision, and assaults your heart health. It can even batter your brain. Nearly HALF of all people with diabetes experience mild cognitive impairment. So, if you feel like you’re experiencing more memory problems than other people your age—but you don’t […]
Grow a “YOUNGER” Bigger Brain
The older you get, the more things start to shrink. Things like your muscles, the amount of hair on your head, and the number of teeth in your mouth. You may even need a shorter height on your driver’s license at your next renewal. But did you know that the same shrinking phenomenon can happen […]
GUT Solution BEATS Anxiety and Depression?!
Are you suffering from mood issues or anxiety? Do you find that the older you get, the less you can cope with stressful situations? Does life sometimes feel overwhelming? If so, you probably take one of two approaches to address it. You… ignore it, or you try all sorts of treatments, like pharmaceutical drugs, meditation, […]
Ease Dry Eyes NATURALLY [Ditch the Drops!]
If you’ve been following the news lately, you likely already know about the devastating situation with eye drops. If you’ve missed it, here’s the lowdown: Contaminated eye drops have infected people with an antibiotic-resistant bacterium that’s caused blindness, loss of eyeballs, and for some, death. It’s led many folks to toss their artificial tears—even if […]
The BEST Anti-Diabetes Diet
There’s no way around it: If you’re trying to avoid type 2 diabetes, you MUST consider your diet. I’m not just talking about WHAT you’re eating—that’s the smallest factor involved, if you ask me. The bigger issues are HOW MUCH and WHEN. To find out what diet was the best at lowering markers of type […]
Powerful Cancer Prevention TRIO
They say good things come in threes. And that certainly holds true for the cancer news I’m sharing today… Now, we have not solved all the mysteries of cancer yet. But, at the same time, we’ve come a LONG way in our understanding of the disease. As a result, we’ve made GREAT strides in our […]
5 Tricks to CONQUER Constipation
It’s tempting to turn to over-the-counter drugs for everyday discomforts like headaches or dry skin. And constipation could easily fall into this category as well. Maybe you ALREADY have a medicine cabinet crammed full of drugs like Miralax, Ex-Lax, and Colace. But if being “backed up” is clogging up your plans, I have BETTER solutions. […]
[NEW] Heart Health and Dementia Connection?!
Nothing—and I mean nothing—in your body operates in a vacuum. Everything is connected. This includes the two biggies: your heart and brain. So I was not the least bit surprised when the American Heart Association (AHA) recently made a statement about brain health. Many folks know that blood vessel health is intimately tied to heart […]
4 Reasons to Eat MORE Cherries
It’s almost the end of April. That means it’s nearly the beginning of one of my favorite times of the year… cherry season. If this beautiful red pitted fruit isn’t ALREADY a staple in your home, it’s time to change that. Now I want to be clear: it’s NOT the candied and preserved sugar bombs […]
Should You Be Screened for Diabetes? [NEW Recommendations]
These are the two BIG myths about developing type 2 diabetes: You have to be overweight. You have to be “old.” Both are flat-out WRONG. You can be young AND an average weight and still be prediabetic or have diabetes. You also don’t have to have any obvious symptoms for this condition to be knocking […]
"Golden Oil" Miracle FIGHTS Macular Degeneration
Imagine going through life with a smudge on the center of your eyeglasses. That’s what it’s like for people with age-related macular degeneration (AMD). Except they can’t simply clean off their glasses to make their vision crystal clear again. This blurring of your central vision doesn’t render you completely blind, of course. But I’m sure […]
Timing Trick ENDS Painful Headaches?
Sometimes I have to laugh at the term “modern medicine.” Because so many conditions continue to baffle the mainstream that it often seems anything BUT “modern.” Their inability to see the forest for the trees has caused conventional medicine to be primarily symptom- based. Most doctors are so busy putting out symptom fires that they […]
Mineral Secret to A YOUNGER Brain
Let’s face it. When it comes to dementia, your best bet is to AVOID getting the condition in the first place. There’s currently no cure. And all conventional medicine has to offer are drugs to help you manage some of the symptoms. Those meds can range from mildly effective to completely useless (and, in at […]
Ditch Stress and Dodge Anxiety NATURALLY
Stress is sneaky. It’s easy to underestimate the toll it takes on your health and well-being. And anxiety is rude. It can wallop you out of nowhere, making it hard to even function. Both are at an all-time high. But typically, the mainstream approach to resolving them involves prescription meds with disturbing (and downright dangerous) […]
The STARTLING Truth About Cheese
Unless you’re lactose intolerant, I bet you love cheese. (I sure do!) You might even consider it your guilty pleasure. Well, I have some good news. There’s NOTHING to feel guilty about if you like to load up on delectable dairy. But a new study warns us to be sure it’s the RIGHT kind. (Trust […]
"Magic Move" EASES Heart Failure Symptoms (You'll Feel FANTASTIC!)
Let’s face it. Living with heart failure can be challenging. Chances are you’re tired all the time. And you’re likely short of breath even when you’re NOT doing something strenuous. You might even be sidelined by a nagging, chronic cough. If you’re like many folks, these exhausting symptoms make you want to do MORE sitting […]
4 Nutrients to Battle Brain Fog
We all experience brain fog from time to time. This tired and sluggish feeling that makes it hard to focus isn’t considered a medical condition. But it doesn’t have to be an official “disease” to take a MAJOR toll on your quality of life. Common causes include lack of sleep, medication side effects, and COVID-19. […]
[WARNING] Eyedrops Kill 4 and Blind 8?!
The headlines read like a horror movie title. We’re fighting an outbreak of a rare, drug-resistant bacterial infection that infects your eyes. Eight people have lost their vision, and four have had their eyeballs REMOVED. And just when you thought it couldn’t get any worse, three people DIED. I feel terrible for these individuals and […]