Don’t Buy Another Egg Until You Read THIS
I hope you had a wonderful Easter holiday yesterday with your family. If you’re like a lot of folks, your fridge is now FILLED with eggs. If you’re hesitant about eating them because of their cholesterol content, don’t be. Because despite the bad rap the mainstream has given eggs, they’re one of nature’s PERFECT foods. […]
Is Exercise a Waste of Time?
The older you get, the more it can feel like exercise is just a waste of time. No matter how many days you hit the gym or do that workout DVD, your muscles just stay the same (at best) or even shrink (at worst). It’s NOT your imagination. After you pass age 30, you lose […]
Control Diabetes Symptoms NATURALLY
If you have diabetes, controlling your blood sugar is your number one priority. The same is true if you’re prediabetic and in danger of developing the disease. You can do that through the two D’s: DRUGS and DIET. But those aren’t the only solutions that can have a meaningful impact on diabetes control and prevention. […]
Prostate Cancer Diagnosis? Never Do THIS
Mainstream medicine LOVES nothing more than taking your money. Do you know what makes folks fork over their cash faster than anything else? FEAR. And nothing strikes fear into people’s hearts more than the word cancer. But men, if you’ve been diagnosed with prostate cancer, I want you to stop and take a deep breath. […]
Common Health Advice Drives 300,000 EARLY Deaths A Year
Of all the harmful ideas conventional medicine pushes (and, unfortunately, there are MANY to choose from), the advice to avoid THIS is one of the MOST ill-advised, dangerous, and downright deadly. The mainstream demonizes it and yet you LITERALLY can’t live without it. Avoiding it dampens your spirits almost as much as it does your […]
Struggling to Sleep? Try THIS Simple Solution
When you can’t sleep, you can start to feel desperate for a bit of shuteye. You NEED solutions. You may have already tried soothing music or meditation. Perhaps you’ve reached for a supplement like melatonin. Or, if you’re REALLY starting to feel frantic, you could have even resorted to getting a risky prescription for a […]
Dinner Plate Hack Preserves Memory
It’s inevitable, they say. Your memory is simply going to turn to mush as you age. So you may as well accept it. After all, some cognitive decline is to be expected, right? WRONG! It’s true that aging and memory loss OFTEN go hand-in-hand. But they don’t HAVE to. Keeping your brain firing on all […]
"Purple Power" Is a Secret Gut HERO?
Last week, I told you about an important way to boost mood and sleep: by improving your gut microbiome. One simple way to do that is with probiotics. But it’s not the only solution. A recent study identified a NEW way to improve your gut microbiome using “purple power.” And while it could help ANYONE, […]
The "Healthy" Food DESTROYING Your Heart
Today, I have an important PSA for my readers. It’s a WARNING about a compound that could send your risk of having a major cardiovascular event—or dying from it—skyrocketing. The worst part? It’s a so-called health food you could be consuming to REDUCE your risk of… can you guess it?… heart disease! You know that […]
Battling Arthritis? Make This Move NOW for a Better Future
Pain has a way of keeping you in the present. It’s easy to become hyperfocused on what’s wrong—which, ironically, can WORSEN the pain. If you’re dealing with arthritis pain, I encourage you to take steps that could help improve your FUTURE—not just your present. That means not just focusing on immediate pain relief… but on […]
The Hidden Cause of PLUMMETING Energy Levels
The older you get, the more likely you are to experience depression—and the lack of energy that goes along with it. Many factors can increase this risk. Things like your gut health, hormone levels, or your social situation, to name a few. But there’s another underlying factor that no one – for some reason – […]
11-Minute Solution PREVENTS 1 in 10 Early Deaths
You already know that exercise reduces your risk of cardiovascular disease and early death. According to the current guidelines, you’ll need 150 minutes of moderate-intensity exercise per week to get those benefits. That breaks down to 21.4 minutes of daily exercise. I don’t know many people who get that much exercise every day. But the […]
Don't Touch Another Strawberry Until You Read THIS!
If you’ve ever had a freshly picked, vine-ripened strawberry, you KNOW there’s nothing quite so juicy with a delicious burst of flavor. And you ALSO know that the imposter strawberries sold in grocery stores are bland and tasteless in comparison. They barely deserve to be called strawberries. But a recent study showed that these strawberries […]
"Diaphragm Dumbbell" Dials Down Blood Pressure
They call high blood pressure “the silent killer” for a reason. It can quietly do damage for YEARS before your first symptoms appear. And once they do, the clock is ticking to get your numbers under control. Because if you don’t, your risk of a heart attack or stroke goes through the roof. You see, […]
The Nutrient Secret to Better Sleep
Don’t make the mistake of thinking poor sleep… or not getting ENOUGH of it … is no big deal. Bad quality sleep doesn’t just leave you feeling groggy and gross the next day. Over time, it can play a big part in just about any MAJOR health issue you can think of. That includes heart […]
Are You Getting Enough Vitamin H?
Some vitamins are household names by now. If I mention nutrients like vitamin D, C, or B12, not only have you likely heard of them, but you probably also know a little about why they’re good for you. You might already have them in your “medicine” cabinet. However, I’m guessing you’ve never heard of vitamin […]
“Bearded Tooth” Fungus Regrows Brain Cells?!
There’s a rare mushroom that goes by MANY names… But we should add the nickname “Smart Mushroom” to the list because of its ability to support cognitive health and brain function. Previous studies have shown this fungus can help improve cognitive function, protect against memory loss, and reduce symptoms of depression. In a recent study, […]
Tackle BOTH Sleep and Mood Problems
I love using unconventional methods to treat common problems. And by unconventional, I mean anything other than what the mainstream would tell you to do. Take mood and sleep problems, for example. Too many people get a prescription and are sent on their merry way. I call that “getting written off.” Instead, I’ve found a […]
Top 5 Joint Pain Supplements
If you’re living with joint pain, you don’t want Band-Aids… you want solutions. Typically, it occurs as a result of two underlying problems: Inflammation Cartilage breakdown If you address those two issues, you can get to the ROOT of joint pain. But traditional heavy-duty painkillers often come with unwanted side effects… Some inexpensive supplements can […]
HIDDEN Heart Attack Trigger (Beware)
At first glance, my home state of Arizona and Hawaii have little in common. But both share an important distinction. Neither participates in the risky practice of daylight saving time (DST). It’s just one of the many reasons I love living here. The rest of the country shifted their clocks forward by an hour nearly […]