Diabetic? Shopping Cart Secret Adds YEARS to Your Life
Type 2 diabetes is a leading cause of death. And when you dig a little deeper, it’s easy to see why. Diabetes sends your risk of most other major causes of death – like heart disease, Alzheimer’s, stroke, and cancer – soaring. Fortunately, new research reveals a simple but powerful shopping cart secret to help […]
Potent Oil Wipes OUT Knee Pain (Fast!)
It doesn’t matter if you’re 42 or 82… nothing slows you down faster than pain. Especially knee pain. It can also set you up for a domino effect of health problems simply because when it hurts to move, you move less! Before you know it, your risk for obesity, diabetes, heart disease, and more start […]
Your Brain’s Worst Enemy REVEALED
Currently, nearly 4 million breast cancer survivors live in the US. I’m grateful for the high survival rate for such a common type of cancer. But I’m saddened that, after these women have already been through so much, they’re often left fighting ongoing symptoms. Fatigue, pain, headaches, dental issues, and bone loss are all common […]
Potent Herb Delivers QUICK Brain Boost
Protecting against cognitive decline as you get older is one thing. It’s important, of course, but it’s a long-term solution. Giving your brain a boost precisely when you need it most is a horse of a different color. Maybe you’re giving a speech or attending an important conference. Perhaps you’re interviewing for a job or […]
“Silent Killer” DOUBLES Your Death Risk
Your body was built to manage short bursts of stress. It thrives on it. Chronic stress is a different story. It takes a mental and emotional toll on you, of course, driving up your risk for things like depression, anxiety, and sleep problems. But the consequences of chronic stress don’t end there. It’s also known […]
The Longevity Trick EVERY Senior Should Be Doing
You already know I’m a fan of exercise. That’s no surprise. The reason why is simple. There are very few habits you can adopt that have such a massively positive impact on your health. It’s why I often highlight the latest studies showing how something as easy as a walk or working in your garden […]
Nighttime Habit DESTROYING Your Immune System
Want to slash your risk of catching an ugly virus and coming down with a nasty cold or flu this winter? Yes? Then you need to focus on supporting your immune system. It’s your first line of defense and your greatest ally against everything from mild infections to chronic diseases. Unfortunately, many common lifestyle habits […]
DAILY Habit Slows Cognitive Decline by 60% (Simple!)
Getting older doesn’t have to be bleak. I’m a prime example of that. I have as much energy now at age 65 as I did at 45—maybe MORE so. My memory is as sharp as ever, too. It’s not the luck of the draw… it’s because of the choices I make every day. Today, I […]
Transform into A “Superager” with THIS Drink
I like routine, especially in the mornings. I wake up with the sun and enjoy starting my day by taking a walk with my dog, Nash. After that, I load up on a morning beverage that happens to be one of the healthiest drinks on the planet. Not only does it help me feel alert […]
“Fat Fix” CURES Type 2 Diabetes!?
When it comes to type 2 diabetes, mainstream medicine has it ALL WRONG. They tell you it’s irreversible. They tell you that you need to overhaul your diet. They tell you that your weight is the primary risk factor for the disease. Well, according to a recent study, these well-known “facts” are just WRONG, WRONG, […]
“Healthy Diet” Sends Broken Bone Risk SOARING
If you’re going to break a bone, make sure it’s not your hip. Nothing fast-tracks problems with mobility and mortality more than a hip fracture. Fortunately, you can dramatically lower your risk of suffering from one of these debilitating and potentially deadly bone breaks. How? Simply by IGNORING the advice of the latest “health experts” […]
“Bright Idea” Boosts Sagging Testosterone FAST
Men, sure you can live without testosterone. But it’s not really livin’ if you know what I mean. Without adequate testosterone, you can say goodbye to your sex drive and erectile function… and hello to body fat, sleep problems, muscle loss, depression, and more. Unfortunately, low testosterone is becoming more prevalent. I believe this is […]
The Mainstream Diet Myth Is HARMING Your Heart
The United States government, mainstream medicine, and the diet industry got together MANY years ago and “had a baby.” They gave birth to the biggest lie to ever be dumped on the American public. An entire category of perfectly healthy food was demonized. We were told it would harm our hearts. Eating it would send […]
Hippocrates’ Favorite Cure-All from Cancer to Colds
I truly believe that Nature provides most of the medicine we’ll ever need. Our ancestors understood this for thousands of years. Then Big Pharma came along, and we bought into the lie that what they cooked up in a lab and sold to the highest bidder was somehow superior to what Mother Nature provides for […]
4 Metabolism Boosters to TORCH Fat
You may have discovered the hard way that the older you get, the harder it is to lose weight. Or maybe you’ve noticed that your pants are getting tighter—even if your diet is the same. That’s because as you age, the more sluggish your metabolism becomes. At that point, your weight has less to do […]
Top 6 Foods for Strong Bones
Many of you know that vitamin D is essential for strong, healthy bones. But it’s not a one-man show. Even if your D levels are as high as mine, you could still be missing out on essential nutrients for bone health. And that means you may be accidentally setting yourself up for brittle bones and […]
Reduce Diabetes Risk With this Dairy MOO-ve
Sure, you can cut back on dairy like major “health” organizations always insist you should. But, if you do, you won’t be doing your health any favors. Regardless of what you’ve been told, dairy IS good for your heart. It’s good for your brain, too. Heck, dairy is EVEN good for your waistline! And according […]
“Moving Target” Secret Slashes Cancer Risk 69%
Some things are pretty obvious when it comes to health risks. Want to lose weight and avoid obesity? Cut out the carbs, focus on protein, and eat plenty of seasonal foods that come from the earth. You’ll be slashing your diabetes risk at the same time. But cancer? Well, that’s a whole different story. Cancer […]
“POLAR” Pain Solution Delivers Drug-Free Relief
I’m an active guy. I’ve hiked the Grand Canyon from rim to rim. And I’ve bicycled across Europe. I never shy away from a challenge. But let’s face it, I’m not getting any younger. (None of us are.) And the last thing I want is to have pain get in my way. But you’ll never […]
Are Current Exercise Guidelines WRONG?!
You know that exercise is good for you. I’ve often told you that it doesn’t take much to get huge health benefits, either. In fact, simply walking more steps during the day makes a difference. But if you’re already exercising regularly, instead of wondering how little you can do to have a positive impact on […]