[COVID-19] The ONE Vitamin You NEED More Of!
Over the past few months, I’ve told you about numerous ways to stay safe in the COVID-19 era. Most of them are common-sense cures that involve bolstering your immune system and your body’s built-in virus-fighters. Most medicine is common sense, after all. But today is different… because today I’m excited to tell you about a […]
Discovered! The Dementia Trigger You CAN Stop
Being diagnosed with dementia can be a scary and hopeless feeling. It strips away your health and your independence… and it just keeps getting worse and worse. You don’t want to suffer through this horrible disease… and you don’t want anyone you love to suffer through it, either. Preventing dementia is key. That’s why you […]
STOP Winter Colds with THIS Vitamin
Whether it’s COVID-19 or the common cold… no one wants to get sick this winter. And the good news is that you don’t have to. Scientists have identified a vitamin that boosts your body’s internal AND external defenses—protecting you against the worst winter can throw your way. The only problem? You’re probably not getting enough. […]
“Naughty Drink” GUARDS Your Heart
When it comes to the top health elixirs, drinks like water, wine, coffee, and tea probably come to mind—and for good reason. These drinks have studies showing how they can help with everything from bone health to weight loss to fighting cancer. Well, it’s time to add another beverage to that list—one that most people […]
MELT Your Stress AWAY! (10 Minutes)
There’s a side effect of the pandemic that no one’s talking about. And you don’t even need to be infected to experience it. I’m talking about the effects of stress. The stress of a simple trip to the grocery store fraught with fear of picking up COVID from the shopping cart, the checkout line, or […]
This “Timing Trick” BEATS Any Disease (WOW!)
As a doctor, I don’t practice what I preach… I preach what I practice. In other words, I research the best ways to live a long, healthy life, and I put them into practice in my own life. THEN I encourage my patients and readers like you to do the same. This is one of […]
Drug-Free Cure for Migraines?! (WOW)
A migraine is not JUST a headache. If you’ve ever experienced one, you know that the debilitating pain can also be served with a side of nausea, vomiting, and sensitivity to light and sound. So it’s not surprising that people who regularly suffer from migraines are more likely to overuse pain meds—including addictive opioids. Even […]
[COVID -19] What You NEED to Know About the Common Cold!
There’s a lot we don’t know about COVID-19. But every day brings a new study that sheds more light on the subject. Like who is most at risk, common denominators between those infected, and how to avoid getting sick. And today, I came across a study published in mBio that revealed a shocking connection between […]
Type 2 Diabetic? Your Brain Could Be at Risk!
When it comes to the damaging effects of high blood sugar, nothing is off limits—including your brain. That’s right… years of out of control blood sugar can wreak havoc on your thinker. Besides impacting things like short-term memory, attention, and verbal learning, having type 2 diabetes DOUBLES your risk of cognitive impairment and dementia. Fortunately, […]
Memory Problems? Try THIS Simple Fix
Everyone has “brain glitches” as you get older. …Forgetting the name of a movie you’ve seen a dozen times. …The conversation between two people that’s difficult to follow. …And of course the stereotypical forgetting where you put your keys. It’s easy to think the worst when your memory starts letting you down… especially with Alzheimer’s […]
Memory Problems? Try THIS Simple Fix
Everyone has “brain glitches” as you get older. …Forgetting the name of a movie you’ve seen a dozen times. …The conversation between two people that’s difficult to follow. …And of course the stereotypical forgetting where you put your keys. It’s easy to think the worst when your memory starts letting you down… especially with Alzheimer’s […]
Bedroom Secret STOPS Second Heart Attack?!
Having a heart attack isn’t a death sentence. But it does greatly increase your risk of having a SECOND heart attack… which increases your risk of dying. But researchers have identified a shocking way to help people who have had a heart attack live longer. It doesn’t involve overhauling your diet or joining your local […]
Bedroom Secret STOPS Second Heart Attack?!
Having a heart attack isn’t a death sentence. But it does greatly increase your risk of having a SECOND heart attack… which increases your risk of dying. But researchers have identified a shocking way to help people who have had a heart attack live longer. It doesn’t involve overhauling your diet or joining your local […]
[COVID-19] Do THESE Masks Really Work?
There’s a lot we still don’t know about COVID-19. And until we know more, I’ll be doing three things: wearing a mask in public, washing my hands a lot, and taking steps to boost my internal defenses against ANY virus. But did you know that not all facemasks are created equal? A recent study tested […]
[COVID-19] Do THESE Masks Really Work?
There’s a lot we still don’t know about COVID-19. And until we know more, I’ll be doing three things: wearing a mask in public, washing my hands a lot, and taking steps to boost my internal defenses against ANY virus. But did you know that not all facemasks are created equal? A recent study tested […]
Bedtime Mistake GIVING You Diabetes?! (Weird)
Most people aren’t getting nearly enough sleep these days… and it’s terrible for your body and mind. But did you know that what time you go to bed could be just as important as how much sleep you get? In the world’s FIRST study of its kind, researchers demonstrated why having a certain bedtime is […]
Bedtime Mistake GIVING You Diabetes?! (Weird)
Most people aren’t getting nearly enough sleep these days… and it’s terrible for your body and mind. But did you know that what time you go to bed could be just as important as how much sleep you get? In the world’s FIRST study of its kind, researchers demonstrated why having a certain bedtime is […]
The 5 WORST Foods for Arthritis (SHOCKING!)
When it comes to arthritis, you’ll do anything to eliminate the pain… or even to reduce it. But sometimes the best way to beat the pain isn’t by DOING something… it’s by NOT doing something. Especially when it comes to your diet. Like it or not, your diet has an impact on your arthritis pain—a […]
The 5 WORST Foods for Arthritis (SHOCKING!)
When it comes to arthritis, you’ll do anything to eliminate the pain… or even to reduce it. But sometimes the best way to beat the pain isn’t by DOING something… it’s by NOT doing something. Especially when it comes to your diet. Like it or not, your diet has an impact on your arthritis pain—a […]
The TRUTH About Coronavirus and Vitamin D (Exciting New Study)
Miracle drug. Magic bullet. Cure-all. Call it what you will, the search is on for the ONE THING that will take out the coronavirus. The mainstream would have you believe we need to rely on Big Pharma for that, but you’ll never hear that from me. Because research shows we’re not defenseless against COVID-19. You […]