MELT Your Stress AWAY! (10 Minutes)
There’s a side effect of the pandemic that no one’s talking about. And you don’t even need to be infected to experience it. I’m talking about the effects of stress. The stress of a simple trip to the grocery store fraught with fear of picking up COVID from the shopping cart, the checkout line, or […]
This “Timing Trick” BEATS Any Disease (WOW!)
As a doctor, I don’t practice what I preach… I preach what I practice. In other words, I research the best ways to live a long, healthy life, and I put them into practice in my own life. THEN I encourage my patients and readers like you to do the same. This is one of […]
Drug-Free Cure for Migraines?! (WOW)
A migraine is not JUST a headache. If you’ve ever experienced one, you know that the debilitating pain can also be served with a side of nausea, vomiting, and sensitivity to light and sound. So it’s not surprising that people who regularly suffer from migraines are more likely to overuse pain meds—including addictive opioids. Even […]
[COVID -19] What You NEED to Know About the Common Cold!
There’s a lot we don’t know about COVID-19. But every day brings a new study that sheds more light on the subject. Like who is most at risk, common denominators between those infected, and how to avoid getting sick. And today, I came across a study published in mBio that revealed a shocking connection between […]
Type 2 Diabetic? Your Brain Could Be at Risk!
When it comes to the damaging effects of high blood sugar, nothing is off limits—including your brain. That’s right… years of out of control blood sugar can wreak havoc on your thinker. Besides impacting things like short-term memory, attention, and verbal learning, having type 2 diabetes DOUBLES your risk of cognitive impairment and dementia. Fortunately, […]
Memory Problems? Try THIS Simple Fix
Everyone has “brain glitches” as you get older. …Forgetting the name of a movie you’ve seen a dozen times. …The conversation between two people that’s difficult to follow. …And of course the stereotypical forgetting where you put your keys. It’s easy to think the worst when your memory starts letting you down… especially with Alzheimer’s […]
Memory Problems? Try THIS Simple Fix
Everyone has “brain glitches” as you get older. …Forgetting the name of a movie you’ve seen a dozen times. …The conversation between two people that’s difficult to follow. …And of course the stereotypical forgetting where you put your keys. It’s easy to think the worst when your memory starts letting you down… especially with Alzheimer’s […]
Bedroom Secret STOPS Second Heart Attack?!
Having a heart attack isn’t a death sentence. But it does greatly increase your risk of having a SECOND heart attack… which increases your risk of dying. But researchers have identified a shocking way to help people who have had a heart attack live longer. It doesn’t involve overhauling your diet or joining your local […]
Bedroom Secret STOPS Second Heart Attack?!
Having a heart attack isn’t a death sentence. But it does greatly increase your risk of having a SECOND heart attack… which increases your risk of dying. But researchers have identified a shocking way to help people who have had a heart attack live longer. It doesn’t involve overhauling your diet or joining your local […]
[COVID-19] Do THESE Masks Really Work?
There’s a lot we still don’t know about COVID-19. And until we know more, I’ll be doing three things: wearing a mask in public, washing my hands a lot, and taking steps to boost my internal defenses against ANY virus. But did you know that not all facemasks are created equal? A recent study tested […]
[COVID-19] Do THESE Masks Really Work?
There’s a lot we still don’t know about COVID-19. And until we know more, I’ll be doing three things: wearing a mask in public, washing my hands a lot, and taking steps to boost my internal defenses against ANY virus. But did you know that not all facemasks are created equal? A recent study tested […]
Bedtime Mistake GIVING You Diabetes?! (Weird)
Most people aren’t getting nearly enough sleep these days… and it’s terrible for your body and mind. But did you know that what time you go to bed could be just as important as how much sleep you get? In the world’s FIRST study of its kind, researchers demonstrated why having a certain bedtime is […]
Bedtime Mistake GIVING You Diabetes?! (Weird)
Most people aren’t getting nearly enough sleep these days… and it’s terrible for your body and mind. But did you know that what time you go to bed could be just as important as how much sleep you get? In the world’s FIRST study of its kind, researchers demonstrated why having a certain bedtime is […]
The 5 WORST Foods for Arthritis (SHOCKING!)
When it comes to arthritis, you’ll do anything to eliminate the pain… or even to reduce it. But sometimes the best way to beat the pain isn’t by DOING something… it’s by NOT doing something. Especially when it comes to your diet. Like it or not, your diet has an impact on your arthritis pain—a […]
The 5 WORST Foods for Arthritis (SHOCKING!)
When it comes to arthritis, you’ll do anything to eliminate the pain… or even to reduce it. But sometimes the best way to beat the pain isn’t by DOING something… it’s by NOT doing something. Especially when it comes to your diet. Like it or not, your diet has an impact on your arthritis pain—a […]
The TRUTH About Coronavirus and Vitamin D (Exciting New Study)
Miracle drug. Magic bullet. Cure-all. Call it what you will, the search is on for the ONE THING that will take out the coronavirus. The mainstream would have you believe we need to rely on Big Pharma for that, but you’ll never hear that from me. Because research shows we’re not defenseless against COVID-19. You […]
Nordic Secret SINKS Heart Risk! (EASY)
When you think of the best activities for your heart health, exercise is probably at the top of the list. But there’s another activity that’s great for your heart that’s doesn’t involve getting your heart rate up… and you don’t have to lift a finger. In fact, I think you’ll find this Nordic secret incredibly […]
THIS Food SLASHES Your Heart Risk 35%!
Change doesn’t happen overnight… and that’s especially true when it comes to improving your heart health. That’s why fad diets (and risky mainstream drugs) DON’T work. Most of the time, making positive changes for your heart happen one step—one good decision—at a time. And if you want to SLASH your heart risk by up to […]
Why some people have 5 times the risk.
Medicine is supposed to help people… not hurt them. You shouldn’t have to put up with countless risks for the hope of some relief. Making matters worse, those risks are either covered up… or discovered after it’s too late to do anything about them. Case in point: A popular class of drugs has been found […]
REVERSE Brain Aging 7.5 Years… with FOOD?!
Benjamin Franklin said that an ounce of prevention is worth a pound of cure. That’s true in medicine and in life. It goes without saying that it’s easier (and cheaper) to drive safely—and lower your risk of an accident—than to fix the damage AFTER the fact. And of course, sometimes you can’t fix the damage, […]