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Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

salmon

Serve Up Better Blood Pressure with Dinner TONIGHT

There are lots of ways to help take care of your heart health. But one thing you should always be paying close attention to is your blood pressure. After all, hypertension is one of the primary risk factors for heart attacks and strokes. And both are on the rise. The good news is high blood...

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Never Get Another Summer Cold

Earlier this week, I told you how to boost vitamin D levels with one of my favorite foods: eggs. In case you missed it, here’s the short version: If you can’t spend enough time outdoors to maintain adequate vitamin D, eating an egg a day can fill in the gap. Vitamin D has many benefits....

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The Best Food to FIGHT Heart Disease (WOW!)

It can help fend off atherosclerosis We’re already three weeks into the new year… long enough for many of those New Year’s resolutions to be firmly in the rearview mirror (especially if you wanted to “eat better” or “lose weight”).  I get it.   Making changes to your diet and lifestyle ain’t easy.  But here’s something...

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This Delicious Seafood SLASHES Diabetes Risk 22%

There are plenty of ways to reduce your risk of type 2 diabetes. You probably know that two of the biggest are maintaining a healthy weight and exercising. But a recent study has revealed a surprising connection between a certain type of seafood and type 2 diabetes. And as it turns out, the people who...

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cancer 3D rendering

NEVER Get Bowel Cancer?! (Here’s How)

If your doctor gave you a prescription to never get cancer, would you get it filled?  Of course you would!  Well, I don’t have a pill to recommend, but I do have a prescription that will help you prevent bowel cancer.  And rather than taking it every day like most prescriptions, you only need this...

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healthy food

[REVEALED] Dr. G’s Diet Secrets (Delicious!)

I often get asked what I eat throughout the day to stay so healthy and in shape. First of all, diet is only part of the equation. Activity and environment are just as important. I practice what I preach… so I stay active, get plenty of sun, cut down on EMFs in my house, block...

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brain food

THESE 3 “Brain Foods” STOP Alzheimer’s (Delicious!)

It’s no secret that what you eat can have a HUGE impact on your heart. And the same is true when it comes to food’s impact on your brain? Eating processed foods – like packaged meals, desserts, and artificial sweeteners – can give you brain fog… and even lead to depression and other mental health...

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breast cancer

Food Trick SLASHES Breast Cancer Risk

When it comes to stopping breast cancer, mainstream medicine doesn’t have much useful to say.  They’ll talk all about the benefits of early detection – but that only catches cancer AFTER you already have it.  I think we can do better… In fact, there’s a special type of omega-3 fatty acid that’s 8 TIMES more...

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breast cancer

Diet Fix SLASHES Breast Cancer Risk

When it comes to stopping breast cancer, mainstream medicine doesn’t have much useful to say. They’ll talk all about the benefits of early detection – but that only catches cancer AFTER you already have it. I think we can do better… In fact, there’s a special type of omega-3 fatty acid that’s 8 TIMES more...

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Get a free copy of 5 Household Items that Cause Cancer

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