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Are Pumpkins a HIDDEN Superfood? (Surprising)

The world becomes obsessed with pumpkin this time of year. Pumpkin pie, pumpkin spice lattes, pumpkin bread, pumpkin cheesecake. You name it, there’s a way to pumpkin-ize it. Whether you love pumpkin spice or hate it, there’s one thing you can’t deny about pumpkins themselves… They’re a nutrient-dense superfood with IMPRESSIVE health benefits. Well, when […]

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Prediabetes Fix SLASHES Diabetes Risk 73%! (Study)

If you’ve been diagnosed with prediabetes, count your lucky stars. This is your body’s wake-up call to act NOW before you end up with type 2 diabetes. If you’ve received this diagnosis, you typically have less than five years before you develop  full-blown diabetes. Fortunately, taking the right action at the right time can REVERSE […]

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Supplements to SAIL You Through Cold and Flu Season

Many vitamins and supplement manufacturers claim their products are beneficial for dodging illness during cold and flu season. But how much of a difference do they really make? Let’s take a closer look at what the science actually says about four popular supplements for battling back against cold and flu. First up is elderberry. This […]

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Breathe Easier with THIS Potent Vitamin

Anyone who struggles with a lung condition knows how much it impacts your quality of life. But you might NOT know that declining lung function can also affect how LONG you live. Fortunately, getting adequate levels of one common nutrient can dramatically reduce your risk of life-threatening conditions like asthma and chronic obstructive pulmonary disease […]

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Simple Change Supercharges Hospitals HEALING Power

I have a love/hate relationship with hospitals. Sure, they provide care that can save your life. But being in a hospital—especially for any length of time—is horrible for your health. Once admitted into a hospital, you’re surrounded by bacteria and viruses, fed food with no nutritional value, AND exposed to artificial light 24/7. Not to […]

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New Treatment for Autoimmune Diseases? (All-Natural!)

Autoimmune disease occurs when your body attacks its own tissues. The specific condition you have—and the symptoms you’re living with—will be based on which part of your body your immune system is attacking. However, whether you’re suffering from multiple sclerosis, rheumatoid arthritis (RA), lupus, ankylosing spondylitis, or something else—most autoimmune diseases tend to have two […]

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Keep Your Vitamin D High This Winter (No Supplement Needed!)

To stay healthy this cold and flu season, you’ll want to keep your vitamin D levels as high as possible (that is, the high end of the normal range). This can be a challenge for older adults because we tend to spend most of our time indoors during winter. But don’t stock up on vitamin […]

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"Bright Idea" SHIELDS Your Heart?

Mainstream medicine will NEVER get it right when it comes to heart disease. They’ll continue treating your symptoms with drugs… and doing radical procedures after the fact to try to save your life. If you’ve ever thought, “There HAS to be a better way.” I assure you THERE IS. It focuses on stopping the underlying […]

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5 Fixes to BLOW AWAY Brain Fog

As research on the aging brain advances, it’s becoming more apparent that mitochondrial dysfunction is a big part of the picture. As you might recall, mitochondria are the microscopic energy factories inside our cells. But just like us, they get old and tired. Some die off altogether, and the ones left don’t work as well. […]

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Close up of a handful of healthy cancer fighting

SLASH Cancer Risk with 3 Key Nutrients

One in five will die from cancer. The best way to BEAT this killer is to never get it in the first place. And it turns out your body has built-in anti-cancer defense mechanisms that can keep YOU cancer-free. The only catch? It’s up to you to activate them. Fortunately, nature has provided us with […]

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