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Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

The Longevity Trick EVERY Senior Should Be Doing

You already know I’m a fan of exercise. That’s no surprise. The reason why is simple. There are very few habits you can adopt that have such a massively positive impact on your health. It’s why I often highlight the latest studies showing how something as easy as a walk or working in your garden...

Nighttime Habit DESTROYING Your Immune System

Want to slash your risk of catching an ugly virus and coming down with a nasty cold or flu this winter? Yes? Then you need to focus on supporting your immune system. It’s your first line of defense and your greatest ally against everything from mild infections to chronic diseases. Unfortunately, many common lifestyle habits...

DAILY Habit Slows Cognitive Decline by 60% (Simple!)

Getting older doesn’t have to be bleak. I’m a prime example of that. I have as much energy now at age 65 as I did at 45—maybe MORE so. My memory is as sharp as ever, too. It’s not the luck of the draw… it’s because of the choices I make every day. Today, I...

Transform into A “Superager” with THIS Drink

I like routine, especially in the mornings. I wake up with the sun and enjoy starting my day by taking a walk with my dog, Nash. After that, I load up on a morning beverage that happens to be one of the healthiest drinks on the planet. Not only does it help me feel alert...

“Fat Fix” CURES Type 2 Diabetes!?

When it comes to type 2 diabetes, mainstream medicine has it ALL WRONG. They tell you it’s irreversible. They tell you that you need to overhaul your diet. They tell you that your weight is the primary risk factor for the disease. Well, according to a recent study, these well-known “facts” are just WRONG, WRONG,...

“Healthy Diet” Sends Broken Bone Risk SOARING

If you’re going to break a bone, make sure it’s not your hip. Nothing fast-tracks problems with mobility and mortality more than a hip fracture. Fortunately, you can dramatically lower your risk of suffering from one of these debilitating and potentially deadly bone breaks. How? Simply by IGNORING the advice of the latest “health experts”...

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“Bright Idea” Boosts Sagging Testosterone FAST

Men, sure you can live without testosterone. But it’s not really livin’ if you know what I mean. Without adequate testosterone, you can say goodbye to your sex drive and erectile function… and hello to body fat, sleep problems, muscle loss, depression, and more. Unfortunately, low testosterone is becoming more prevalent. I believe this is...

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The Mainstream Diet Myth Is HARMING Your Heart

The United States government, mainstream medicine, and the diet industry got together MANY years ago and “had a baby.” They gave birth to the biggest lie to ever be dumped on the American public. An entire category of perfectly healthy food was demonized. We were told it would harm our hearts. Eating it would send...

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Hippocrates’ Favorite Cure-All from Cancer to Colds

I truly believe that Nature provides most of the medicine we’ll ever need. Our ancestors understood this for thousands of years. Then Big Pharma came along, and we bought into the lie that what they cooked up in a lab and sold to the highest bidder was somehow superior to what Mother Nature provides for...

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4 Metabolism Boosters to TORCH Fat

You may have discovered the hard way that the older you get, the harder it is to lose weight. Or maybe you’ve noticed that your pants are getting tighter—even if your diet is the same. That’s because as you age, the more sluggish your metabolism becomes. At that point, your weight has less to do...

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Top 6 Foods for Strong Bones

Many of you know that vitamin D is essential for strong, healthy bones. But it’s not a one-man show. Even if your D levels are as high as mine, you could still be missing out on essential nutrients for bone health. And that means you may be accidentally setting yourself up for brittle bones and...

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Reduce Diabetes Risk With this Dairy MOO-ve

Sure, you can cut back on dairy like major “health” organizations always insist you should. But, if you do, you won’t be doing your health any favors. Regardless of what you’ve been told, dairy IS good for your heart. It’s good for your brain, too. Heck, dairy is EVEN good for your waistline! And according...

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“Moving Target” Secret Slashes Cancer Risk 69%

Some things are pretty obvious when it comes to health risks. Want to lose weight and avoid obesity? Cut out the carbs, focus on protein, and eat plenty of seasonal foods that come from the earth. You’ll be slashing your diabetes risk at the same time. But cancer? Well, that’s a whole different story. Cancer...

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“POLAR” Pain Solution Delivers Drug-Free Relief

I’m an active guy. I’ve hiked the Grand Canyon from rim to rim. And I’ve bicycled across Europe. I never shy away from a challenge. But let’s face it, I’m not getting any younger. (None of us are.) And the last thing I want is to have pain get in my way. But you’ll never...

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Are Current Exercise Guidelines WRONG?!

You know that exercise is good for you. I’ve often told you that it doesn’t take much to get huge health benefits, either. In fact, simply walking more steps during the day makes a difference. But if you’re already exercising regularly, instead of wondering how little you can do to have a positive impact on...

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Ditch Drastic Dieting with These 3 Blood Sugar Busters

People who get sent home from the doctor with a warning about their high blood sugar levels typically have one of two responses: They do nothing. OR They attempt to completely overhaul their diet, never eat cake or sweets again… and ultimately fail. Obviously, the end result is the same. But I’m happy to tell...

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The Greatest Cholesterol Myth DEBUNKED

When it comes to your heart health, you’ve been told that cholesterol is Enemy #1. It’s the biggest MYTH of modern medicine. And unfortunately, it has some serious staying power. After all, they’ve been telling this whopper for years. But now, a recent study just CONFIRMED that there’s a much greater threat to your heart....

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Top 3 Medicine Cabinet Hacks for Pain

There’s one driving force that’s always behind joint pain: inflammation. That means getting inflammation under control will always be a factor in getting rid of it! You can do that with an NSAID (non-steroidal anti-inflammatory drug) like Advil. But that comes with a laundry list of side effects even for short-term use. OR You can...

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Morning Habit CUTS Cancer Risk?

Liver cancer is nasty business. Symptoms can be vague, so it can be difficult to catch it early. For cancer that’s already spread, the 5-year survival rate is just 12 percent. But even if you DO catch it early, the 5-year survival rate is still only 43 percent. Talk about terrible odds. Of course, your...

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“Window to the Soul” Solution Reveals Alzheimer’s Risk

An Alzheimer’s diagnosis is always devastating. But if you’re faced with this news, the earlier you receive it, the better. That’s because the sooner you start taking steps to combat this memory-scrambling disease, the better chance you have of slowing its progression down to a crawl. That’s why the hunt has been on for a...

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