CONTROL Pain… With Your Mind?
The devastating opioid crisis—which killed more than 50,000 in 2019 alone—makes it clear that we need a better solution for the millions of Americans living with pain. Ideally, a solution that won’t make them choose between pain, addiction, and an untimely death. Non-opioid is a good start… non-drug would be even better. That’s why I […]
Top 5 Breakfast Foods for Strong Bones
You might not think much about how strong your bones are… until one of them breaks. Then you’re in big trouble. Because if you’re over age 65 and experience a fracture, you’re up to FOUR times more likely to die in the next YEAR, especially if you suffer a hip fracture. Here’s my point: The […]
Losing Weight CAUSES Heart Disease?
Many doctors will tell you that one of the best ways to avoid heart disease is to maintain a healthy weight. So, if you’re overweight, you might be looking for a quick way to shed the pounds to protect your heart. But be careful. Not all diets are beneficial. And if you follow one in […]
Your Body’s Best Age-Busting Mineral
There’s no such thing as a magic bullet that fights aging and disease. But there are a handful of nutrients that sure do come close. One in particular has been shown to protect against heart disease, thyroid disease, cancer, and cognitive decline. It also has numerous actions that directly combat aging, both inside and out. […]
Dr. G’s Top Health “Hack”
Many of you ask what I do to stay so young and vibrant. There’s no “one thing”—no pill or food or activity—that does the trick all on its own. Everything works together in tandem to rejuvenate your cells, boost cellular energy, optimize your hormones, set your circadian rhythm, and more. But… If I you want […]
Dr. G’s Top 5 Foods to EASE Seasonal Allergies
It’s officially June. Finally! We’ve already seen some 90-degree days here in Arizona, and I’m loving it. I also love to breathe in the smell of fresh-cut grass and see the vibrant colors in trees like the crepe myrtle and magnolia. But if you have seasonal allergies, all you see is pollen. And instead of […]
How to Fight Back Against Age-Related Muscle Loss
As you get older, muscle strength isn’t just about how many reps you can do at the gym, or even the ease of carrying your groceries. Stronger muscles are critical for healthy aging. They help increase balance and reduce the risk of falls and fractures. They’re also vital for maintaining independence. The problem is that […]
“Triple Threat” SLASHES Cancer Risk by 61%
We’ve come a long way with cancer treatments. But for the best outcome, you’ll want to do everything possible to prevent cancer in the first place. And the good news is, researchers recently tested the cancer-reducing effects of a variety of interventions and they identified a “triple threat” that can reduce your risk by a […]
[Alert!] New Aspirin Warning for Seniors
Yesterday I warned you about a popular drug that could be increasing your cancer risk. And as long as we’re on the topic of dangerous drugs you shouldn’t be taking, I thought I’d highlight another one today. This time around, it’s a drug that’s been recommended for decades to prevent heart attacks. I’ve been advising […]
[Urgent Warning] Popular Drug Causes Cancer?!
When it comes to mainstream medicine, you typically have two options: Bad and worse. Like when they put you on a medication that alleviates the symptoms of problem #1, but that gives you side effects that lead to problems #2, 3, and 4. These aren’t always minor side effects, either. In fact, one of the […]
[Alert!] Important Warning About Vitamin D
By now, you know you need vitamin D. Lots of it. But vitamin D doesn’t act in a vacuum. True, it might be the superstar, but it needs its supporting actors for it to fully do its job. And if you want to make sure that vitamin D is helping to keep your bones strong—and […]
“Old Fashioned Remedy” REDUCES Joint Pain in 4 Weeks!
If you’re dealing with arthritis, you’re no stranger to pain. And you’re likely no stranger to pain pills, either. But before you invest in a lifetime supply of NSAIDs — or worse, steroids or immunosuppressive drugs — I always encourage my patients to try natural alternatives first. They’re almost always safer — and often just […]
Easy Step to PREVENT Aggressive Prostate Cancer
There’s a big difference between aggressive and non-aggressive prostate cancer. A life and death difference. Only about 30 percent of men with aggressive prostate cancer will survive past five years. Yet in non-aggressive prostate cancer, 99 percent are still alive at the 10-year mark. What’s the difference between aggressive and non-aggressive forms of this condition? […]
The Overlooked Cause of Stress
Stress. It may as well be a four-letter word. Chronic stress can take its toll on your health, your emotions, your work, your relationships. You can take steps to manage your stress… like deep breathing, exercise, and meditation. You can take supplements to help keep your stress hormone (cortisol) in check… like ashwagandha, magnesium, and […]
“Dinner Table Staple” COMBATS inflammation
I often tell you about the health benefits of the foods you eat. But what about what you put on your food? There’s a hot debate over the health benefits of salt. (I happen to think it’s great for you.) But it turns out that the spice that goes hand-in-hand with salt—and that you likely […]
The Worst Way to Treat Depression (Revealed!)
Depression is not an issue to take lightly. It impacts your mood (sadness, apathy, mood swings), your behavior (social isolation, agitation), your cognitive function (lack of concentration, thoughts of suicide in some), your sleep (insomnia, restless sleep), and your body (fatigue, loss of appetite). Of course, these factors can’t help but spill over into your […]
The Silent Risk Factor for Heart Disease
Despite billions being poured into pharmaceutical drugs, people staying on top of cholesterol levels, and all those New Year’s resolutions to lose weight… we haven’t put a dent in heart disease. It’s still the number one killer in the US, and it doesn’t look like that’s going to change anytime soon. That’s because the medical […]
“Summer Fruit” DOWNS Blood Pressure in Just 2 Hours?
Some people would have you believe that you need to eat a kale and tofu diet to improve your heart health. No thanks. Frankly, I want to ENJOY what I’m eating. After all, God made taste buds for a reason, right? Fortunately, there’s a tasty summer fruit that can lower your blood pressure and improve […]
SLASH Your Depression Risk by 25% (Here’s How!)
Yesterday I told you about how sunlight can help boost your mood. Spending time outdoors—even if you’re just sitting in the sun—will make a big difference for your mental health. But there’s something you can do to supercharge the sun’s mood-boosting benefits. In fact, it has been proven to reduce the risk of depression by […]
How to Beat the Blues This Summer
If you’re excited for the longer days of summer, I feel the same way. Here in Arizona, summer can be sweltering—and I love it. I love sweating out my body’s toxins, and I love soaking in the cold water of the natural springs near my house. I also love soaking in the extra hours of […]
