Your Frailty-Prevention Plan [Grow Older Gracefully]
It’s one thing to grow older. It’s another to be old and frail. That vulnerability shows up in increased risk of falls, fractures, disability, hospitalization, and death. I think of it as a snowball effect: The older you get the more health issues pop up which then trigger even MORE health complaints. That’s why today […]
6 SEXY Foods Set the Mood
If you’re like a lot of folks, you have a love-hate relationship with Valentine’s Day. On the one hand, romance and some fun between the sheets sound fantastic. Who WOULDN’T want to sign up for that?! But on the other, there’s a LOT of pressure to “perform” … in more ways than one. And let’s […]
Beat Bloat NATURALLY [No Drugs Needed!]
A bloated belly can really make you miserable. Nothing quite puts a damper on the day like walking around feeling like a balloon in the Macy’s parade. If you’re lucky, your swollen belly is just uncomfortable. But that full feeling can become downright painful if it’s a bad bloat day. Before your next battle with […]
Food Trick RESETS Your Body Clock
If you didn’t know already, your body runs on an invisible “24-hour clock” that follows the rhythm of the sun. It’s called your circadian rhythm. This biological clock affects the production and release of hormones, insulin regulation, sleep, and much more. But all kinds of things can knock the clock off balance. Some examples include […]
Slash Your Risk of a DEADLY Superbug
Yesterday I shared some exciting research with you about Alzheimer’s. It turns out that improving your gut health could help you dodge this devastating disease. And, of course, the easiest way to boost those good belly bugs is to take a quality probiotic. Well, today, I have another excellent reason to add that probiotic to […]
Common Health Complaint Linked to Alzheimer's
Yesterday, we talked about a study showing the connection between viruses and neurodegenerative diseases like dementia, Alzheimer’s, and Parkinson’s. Today, we’ll highlight yet another unlikely connection to Alzheimer’s. When this ONE aspect of your health is in good working order, you won’t just be slashing your risk of Alzheimer’s… You’ll ALSO be improving your immune […]
Alzheimer’s Cause Found!?
We all know how devastating a virus can be. COVID-19 showed us that firsthand. Still, most of the time, your body gets rid of the unwelcome bug on its own. But over the past few years, research has revealed that viruses can have long-term consequences on your health. And those damages can hang around long […]
Powerful “Sound” Therapy REWINDS Aging
You probably know all too well what it feels like when your body starts to let you down… These days your long-gone youthful energy seems like a fleeting memory. What you’re seeing and feeling is the cumulative effect of what’s happening on a cellular level. Or, what we know better as, “aging.” In other words, […]
Sunshine Trick SUPERCHARGES your Microbiome
If you haven’t focused on your gut health yet, it’s time. The evidence of how critical it is to your overall health and well-being isn’t just in… it’s piling up. Not a week goes by that I don’t read more research highlighting how vital a healthy microbiome is. Study after study concludes that having a […]
How to WIN the Battle of the Bulge
If you’re missing the sun right now, you’re NOT alone. February is prime time for the winter blahs. The holidays are long over. The days are short. And many folks are fighting low energy, irritability, and, maybe most irritating of all, THE MUNCHIES. During the winter doldrums, folks pack on an average of five to […]
4 Reasons YOU Should Take a Multivitamin
Do you REALLY need to take a daily multivitamin? Well, that depends on you. If you’re eating an optimal diet of seasonal foods, then a multivitamin may be a waste of money. However, even the best diet may not be enough to obtain the nutrients your body needs. You see, as you age, your body […]
Peruvian Hack Boosts Sex Drive
When your health suffers, so does your sex life. As they age, this leaves many folks looking for a little extra “boost” in the bedroom. And there’s nothing wrong with that! In fact, intimacy can IMPROVE your health. Sometimes the issue is with your ability to perform. But all too often, it’s just your desire […]
Downing This Drink SHIELDS Your Liver
Yesterday, I warned you about how fast food harms your liver. But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications. Your best bet is to quit fast food. And to start eating a more natural, […]
THIS Food Sends Liver Disease SOARING
Your liver has a vital job. It filters toxins and other harmful substances out of your blood before passing it along to the rest of your body. That means it’s exposed to ALL the bad stuff you take in. The protection your liver provides for the rest of your body is literally lifesaving. But the […]
"Fat Fix" Fights Dry and Flaky Winter Skin
Fat gets a bad rap. But your body NEEDS fat. It helps you absorb key nutrients such as vitamin D. It gives you energy and supports cell function. It even keeps your cholesterol under control. You just need to make sure you’re eating the RIGHT kind. When you choose wisely, fat can protect against heart […]
Yes, WHEN You Work Out MATTERS
Some people exercise because they like it. Some do it because they want to look good. Others work out because their life depends on it. This is especially true if you want to reduce your risk of heart disease or stroke. But to get the MOST heart protection from your exercise program, you’ll need to […]
Slash Fracture Risk 49%
If you’re over 50, you should know THIS about your bones: If you’re not taking steps to make them stronger, they’re likely getting weaker by the day. That’s because once you pass 50, your bones break down faster than they form. This imbalance can lead to a loss of bone density, the development of osteoporosis, […]
The Secret to PREVENTING Melanoma
Melanoma cases have skyrocketed in recent years. With so many folks diligently slathering on sunscreen and staying indoors these days, have you ever wondered why? Well, a recent study identified a key nutrient that can DRAMATICALLY reduce your risk of melanoma—even in high-risk individuals. And this “surprising” discovery happens to highlight a troubling truth… What […]
5 FAST Blood Pressure Fixes
One of the best things you can do for your heart is to manage your blood pressure. Big Pharma insists you need drugs to tackle hypertension (high blood pressure) problems. We know better than that. Lifestyle factors like diet, exercise, and sleep all play a HUGE role in managing your blood pressure. But for even […]