SKIP This Popular Surgery for Knee Pain (Here’s Why)
It’s no mystery how a surgeon makes money. By doing surgery! In other words, it’s in his (or her) best interest to slice you open. But when it comes to knee replacements… it’s rarely in YOURS. Knee replacements typically cost between $30,000 and $50,000. It’s a hefty price to pay for a procedure that only […]
"Snooze Score" Predicts Future Heart Issues
The American Heart Association has a guideline called Life’s Simple 7. It highlights important steps you should take to improve and maintain your heart health. Some of these steps are critical like maintaining healthy blood pressure, blood sugar, and weight. Others are less serious like lowering LDL cholesterol levels. But, based on overwhelming research, they’ve […]
The “Purple Produce Solution” PREVENTS Bone Loss
Your osteoporosis risk increases with age. But if you’re a postmenopausal woman, you’re four times more likely to develop this devastating bone-destroying condition. That means you need to work extra hard to reduce your risk. If you want to add additional protection for your bones as you age, new research suggests the solution could be […]
This "Perfect Storm" CAUSES Rheumatoid Arthritis
There’s likely no single cause of an autoimmune disease like rheumatoid arthritis. Instead, scientists think it’s likely a perfect storm of factors that trigger this painful condition in which the body attacks its own joints. Some of these include factors you can control like smoking and obesity. Others you can’t, like age and genetics. Recently, […]
Tough to Treat A-Fib Gets NEW Novel Solution
Big Pharma is always on the hunt for its next Big Blockbuster Drug. But I’ve found that most of the time, the best pharmaceutical drugs are the ones that already exist. They’re often passed by when it comes to their full potential for one big reason: money. You see, once a drug becomes generic (which […]
7 Painful Conditions, 1 Effective Treatment
Painful inflammatory conditions like arthritis, gout, or IBD are typically treated with anti-inflammatory drugs. But these drugs come with risks. Prescription pain meds like steroids can cause extreme mood changes, bloating, and acne. Plus, they’re associated with an increased cancer risk when taken long-term. Opioids are highly addictive. Even over-the-counter NSAIDs have side effects that […]
“Essential” Oil Turns BACK the Clock?
Confused about “essential nutrients”? You’re in good company. Many folks are. At their most basic, “essential nutrients” are simply nutrients your body doesn’t make on its own but REQUIRES to function. In other words, you have to get them through your diet. The six essential nutrients are protein, carbohydrates, fat, vitamins, minerals, and water. If […]
Vitamin Duo Fights Hardening of Arteries
Most folks are surprised to learn that their bone and heart health are connected. But if you have weak bones, you’re far more likely to have hardening of the arteries (atherosclerosis). The reverse is also true: If you have atherosclerosis, you’re more likely to develop osteoporosis or brittle bones. These health issues are linked by […]
Boost Melatonin WITHOUT Supplements
I believe that supplements have their time and place. If you have specific health issues you’re addressing, or a particular nutrient deficiency you need to correct, they can be a valuable addition to your daily health routine. But not all supplements are necessary—or even SAFE. In fact, one I advise AGAINST is melatonin. It’s marketed […]
How to Build a Bigger, BETTER Brain
They say you are what you eat—and I’ve found that to be true. It’s simple. If you eat healthy foods, you’ll be healthy. But we can also get more specific: If you eat foods with carotenoids, your eyesight will benefit. Eat foods rich in fiber, and your gut will be healthier. And if you eat […]
Weight Loss Secret: “Timing Trick” Helps You Feel Full
In life, timing is everything. I’ve found that to be true of my personal life—and it’s definitely been true of my health journey as well. Your body follows a daily schedule called your circadian rhythm that keeps in time with the sun. The closer you follow this rhythm, the healthier you’ll be. One big way […]
SURGE in THIS Deadly Disease SLAMS America
Despite all the modern medical advances, the United States STILL has abysmal health statistics. We don’t just miss out on making the top 10 list of healthiest countries in the world… Incredibly, we don’t even make the top 25. According to the Bloomberg Global Health Index, the U.S. is number 34. The ranking is based […]
Diabetic? Shopping Cart Secret Adds YEARS to Your Life
Type 2 diabetes is a leading cause of death. And when you dig a little deeper, it’s easy to see why. Diabetes sends your risk of most other major causes of death – like heart disease, Alzheimer’s, stroke, and cancer – soaring. Fortunately, new research reveals a simple but powerful shopping cart secret to help […]
Potent Oil Wipes OUT Knee Pain (Fast!)
It doesn’t matter if you’re 42 or 82… nothing slows you down faster than pain. Especially knee pain. It can also set you up for a domino effect of health problems simply because when it hurts to move, you move less! Before you know it, your risk for obesity, diabetes, heart disease, and more start […]
Your Brain’s Worst Enemy REVEALED
Currently, nearly 4 million breast cancer survivors live in the US. I’m grateful for the high survival rate for such a common type of cancer. But I’m saddened that, after these women have already been through so much, they’re often left fighting ongoing symptoms. Fatigue, pain, headaches, dental issues, and bone loss are all common […]
Potent Herb Delivers QUICK Brain Boost
Protecting against cognitive decline as you get older is one thing. It’s important, of course, but it’s a long-term solution. Giving your brain a boost precisely when you need it most is a horse of a different color. Maybe you’re giving a speech or attending an important conference. Perhaps you’re interviewing for a job or […]
“Silent Killer” DOUBLES Your Death Risk
Your body was built to manage short bursts of stress. It thrives on it. Chronic stress is a different story. It takes a mental and emotional toll on you, of course, driving up your risk for things like depression, anxiety, and sleep problems. But the consequences of chronic stress don’t end there. It’s also known […]
The Longevity Trick EVERY Senior Should Be Doing
You already know I’m a fan of exercise. That’s no surprise. The reason why is simple. There are very few habits you can adopt that have such a massively positive impact on your health. It’s why I often highlight the latest studies showing how something as easy as a walk or working in your garden […]
Nighttime Habit DESTROYING Your Immune System
Want to slash your risk of catching an ugly virus and coming down with a nasty cold or flu this winter? Yes? Then you need to focus on supporting your immune system. It’s your first line of defense and your greatest ally against everything from mild infections to chronic diseases. Unfortunately, many common lifestyle habits […]
DAILY Habit Slows Cognitive Decline by 60% (Simple!)
Getting older doesn’t have to be bleak. I’m a prime example of that. I have as much energy now at age 65 as I did at 45—maybe MORE so. My memory is as sharp as ever, too. It’s not the luck of the draw… it’s because of the choices I make every day. Today, I […]
