This “Health Food” RAISES Cancer Risk?!
If you’re wondering whether a food is good for you or not, here’s a good rule of thumb: If it was created in a lab, it’s not good for you. I’m not just talking about Twinkies and Skittles either. I’m including ingredients that are billed as “healthy” options, too. Because according to a recent study, […]
Purple Power Smoothie Tackles Arthritis Pain
If you deal with arthritis pain on a daily basis, you might be tempted to drink the pain away. To that I say, great! Just don’t do it with alcohol. Sure, you might get some temporary relief. But ultimately, alcohol’s inflammatory effects can actually make joint pain WORSE. Instead, I have a beverage option that […]
“Cabbage Cousin” the Key to Solving Antibiotic Resistance?
Antibiotic resistance is already becoming a significant problem. But it will undoubtedly be one of the biggest threats that our children and grandchildren face in the future. It’s hard to imagine now, but it won’t be long before any kind of bacterial infection—such as a sinus infection, an infected wound, or pneumonia—could turn deadly because […]
The TRUTH About Salt and Your Heart
Despite what most major health organizations would have you believe about salt, here’s the truth: There is no concrete evidence that moderate sodium intake is bad for your heart. In fact, moderate sodium intake may be BETTER than the low sodium intake some institutions recommend. But don’t stop reading just yet… Because too much sodium […]
Never Get Another Summer Cold
Earlier this week, I told you how to boost vitamin D levels with one of my favorite foods: eggs. In case you missed it, here’s the short version: If you can’t spend enough time outdoors to maintain adequate vitamin D, eating an egg a day can fill in the gap. Vitamin D has many benefits. […]
A Bright Idea to Lower Blood Pressure
Big Pharma loves to take advantage of people with hypertension. According to the latest guidelines, about 1 in 3 Americans have hypertension (high blood pressure) … and an additional 1 in 3 has prehypertension. That’s over 100 million people who pay into the mainstream medical system for a condition that you don’t need drugs to […]
“Tennis Shoe Trick” Helps Diabetics Live Longer AND Better!
With most diseases, prevention is best. And type 2 diabetes is no exception. Type 2 diabetics have a higher risk of major health problems—and a shorter life expectancy to go along with it. Naturally, your best bet is to avoid it altogether. But… what if you’ve already been diagnosed? Fortunately, researchers have identified a way […]
Breakfast Staple SOLVES Vitamin D Deficiency
I’m sure I sometimes sound like a broken record when it comes to promoting getting adequate sunlight. I’m okay with that. Because exposing yourself to sunlight is hands down one of the best things you can do for your health – so, I’m going to talk about it a lot. One reason sunlight is so […]
6 Drug-Free Ways to Tackle Anxiety
Anxiety is a nasty weight to carry around. It can be crippling to those who experience it. The restlessness, irritability, difficulty concentrating, overwhelming sense of worry, sleeplessness, and physical pain that occur can impact relationships, work, and everything in between. But what’s worse is that many of Big Pharma’s so-called solutions for anxiety can lead […]
Strange Fasting Trick Reduces COVID-19 Hospitalization
When it comes to COVID-19, symptoms can range from non-existent to life-threatening. The good news is which category you fall into doesn’t have to be decided by a coin toss. A recent study identified a drug-free technique that’s been proven to reduce the risk of hospitalization—and even death—from COVID-19. And it just so happens I’ve […]
Golden Oil Linked to LONGER, Healthier Life
Living longer is about more than adding years to your life. It’s about living healthy and disease-free no matter your chronological age. Who wants to live to 90 if their memory has failed them, or to 100 if they’re strapped to an oxygen tank, and every breath is a struggle? No, for me, living longer […]
Cancer Linked Chemical Found in 80% of Americans?!
It’s impossible to avoid cancer-causing chemicals these days. They’re found in everything from the food you eat, to the cosmetics you use, to the air you breathe. Now, an alarming study has spotted one of the most notorious cancer-causing chemicals in 80 percent of the urine samples tested. Fortunately, you can take steps to avoid […]
A SHOCKING Cause of Alzheimer’s
Alzheimer’s disease is projected to skyrocket in the next few decades, and there’s currently no cure. That means the time to act is now. Many folks focus on diet—and there’s no doubt that this is an important component. But there’s a critical Alzheimer’s risk factor that tends to fly under the radar—and it has nothing […]
5 Kitchen Secrets to Boost Your Immune System
We’re still in the height of summer… so you might not be thinking about ways to avoid colds, flu, and other sicknesses typically associated with winter. But bolstering your immune system never goes out of season. Fortunately, by including certain key foods in your everyday diet, you can benefit from a stronger immune system no […]
Anti-Aging Supplement Slashes Hospitalization Rates for COVID-19
COVID-19 may not be making as many headlines these days, but that doesn’t mean it’s gone away. As time has gone on, more research has been done to find out they best ways to prevent infection… or to reduce the severity of the virus if you happen to get sick. Today, I want to highlight […]
The TRUTH About Coffee and Heart Health
Reading about the mainstream’s position on the benefits of coffee is like watching a game of ping-pong. Coffee is bad for you… it’s good for you. It will cause heart problems… it will prevent heart problems. It will shorten your life… it will help you live longer. Enough already! It’s time to end this back […]
ALLEVIATE depression symptoms?! (Here’s How)
Yesterday, I told you about a surprising way to boost your gut health. Today, I want to tell you a big reason WHY you’d want to take steps to improve your microbiome in the first place (and it has nothing to do with digestion or bloating). According to a recent study, taking one simple step […]
REDUCE fat in your liver... with fat?
For years, the medical community and food manufacturers have demonized dietary fat as the source of all your health problems. The claim? Fat will make you fat! The only problem is… it’s a big FAT lie. We’ve known this for years. But now, a recent study has shown that eating MORE fat can help improve […]
The AHA’s NEW Checklist for Heart Health
I knew that America’s heart health was not doing well. After all, heart disease is still the number one killer, claiming the lives of nearly 700,000 people every year. Even knowing that, I didn’t realize just how bad things had gotten. Based on a new checklist put out by the American Heart Association, it turns […]
10-Second Test Reveals SCARY Risk
They say that in life, balance is key. The same is true for your health as well. In a recent study, researchers found that how well you do on a balance test could predict your risk of dying over the next seven years. Here’s how to take this test for yourself. For this test, participants […]