The Drug-Free Way to Stay Flu-Free!
It’s the key to a strong immune system Everyone’s talking about the COVID-19 vaccine right now. But there’s another type of vaccine that gets pushed this time of year as well: The flu shot. There are too many unknowns about the COVID-19 vaccine for me to give you advice one way or another. But we know PLENTY about the flu shot… which is why I […]
Surprising and EASY Trick Controls Your Blood Sugar
Take a “stand” against diabetes… If you have insulin resistance, you’re one step away from type 2 diabetes. But the good news is that it’s not too late to do something about it. There are plenty of ways to increase your insulin sensitivity — like losing weight or exercising. But researchers just identified another way to help stave off diabetes… […]
The Brain and Blood Sugar Connection (SCARY!)
The dangers of long-term prediabetes If you’ve been diagnosed with prediabetes, you might breathe a sigh of relief thinking you’ve dodged the “diabetes bullet.” That might be the case — for now. But there are plenty of other reasons to get your blood sugar levels under control… and fast. The most recent reason has to do with an alarming connection between your blood sugar […]
Marvel Vitamin VANQUISHES Brain Cancer
you can get your hands on it TODAY. Brain cancer is bad news. And if you’re diagnosed with the most lethal kind, called glioblastoma, it’s very hard to survive past 15 months—despite surgery, radiation, and chemotherapy. But researchers from the University of Calgary’s Cumming School of Medicine think they’ve found this deadly cancer’s Achilles’ […]
Existing Condition Can UP Your Dementia Risk 2X
Worse: You’re probably not getting enough Dementia is spreading like an epidemic in America. Some people will tell you that it’s caused by your faulty genetics. In reality, you have a lot of say in what diseases you do and don’t get – including dementia. Case in point: A simple vitamin deficiency can make you twice […]
[Have You Heard?!] New Prostate Cancer Test?
No biopsy needed! Getting a prostate cancer diagnosis is just the beginning. Determining what to do about your cancer is the real dilemma. Surgeons are eager to slice and dice you – and you’re probably eager to get cancer out of your body. But the fact is, unless you have an aggressive form of prostate cancer, the […]
THIS Skyrockets Your Risk of a Heart Attack 90%?!
The shocking risk factor you need to get under control There are plenty of factors that increase your risk of a cardiovascular event like a heart attack, stroke, or even high blood pressure. But this one takes the cake. A recent study found that this one risk factor alone increases your risk of a major cardiovascular event by a shocking 90 percent. It’s especially problematic […]
Could This Unique Therapy REVERSE Alzheimer’s?
90 days to a better memory The search is on for the cure for Alzheimer’s disease. Staying active, and protecting your heart health have been strongly tied to a reduced risk of cognitive decline. But if you’re already headed down that scary road, there may be a way to reap the same benefits — without overhauling your diet and lifestyle. In fact, this unique […]
Wonder Vitamin STRENGTHENS Your Bladder?
Deficiencies tied to overactive bladder, urinary incontinence and more If you’re up all hours of the night going to the bathroom… If you occasionally leak urine because of the sudden, uncontrollable urge to go… If you know locations of the restrooms in every store you frequent… …then you’re likely dealing with an overactive bladder or urinary incontinence. And while it’s often associated with women […]
Easy “Step” Reduces Early Death Risk!
This magic number makes the difference I love a good workout, and I like to push myself to the max. But you don’t have to break a sweat to get the benefits of exercise. All you need to do is take a walk. Walking decreases your risk of depression, high blood pressure, diabetes, obesity, heart […]
REVERSE Your Type 2 Diabetes?!
Plus: No More Blood Pressure Drugs When it comes to type 2 diabetes, it can feel like you’re swimming upstream without a paddle. No matter how many things you cut out of your diet — or how many medications you’re taking — you can still have the uncontrolled blood sugar and high blood pressure that increase your risk of the worst complications of the conditions… […]
“Dairy Trick” SLASHES Your Heart Attack Risk 30 Percent?
There are a LOT of ways to reduce your risk of heart disease. Some involve cutting certain harmful foods from your diet (like fried and processed foods). Some involve getting more exercise (even if it’s just walking). But other studies have also highlighted key heart-healthy superfoods foods that can reduce your risk of coronary heart […]
Risk Factor DOUBLES Your Chance of Osteoarthritis?
The pain of arthritis is no joke. It’s not just about a little discomfort – osteoarthritis and rheumatoid arthritis can be downright debilitating. They can cause pain and limit joint function so much so that simple, daily tasks become a challenge. With arthritis, you suddenly find your day-to-day routines to be grueling and agonizing. From getting up and down […]
Lower Blood Sugar in 15 MINUTES?!
If you have type 2 diabetes, constantly monitoring your blood sugar levels can be a drag. In fact, you may be one of the nearly 50 percent of diabetics who have tried everything — and still failed — to achieve their blood sugar goals. But there’s one food you can start adding into your diet right now. And it can help bring your blood […]
The “Amazon Secret” to a YOUNGER Brain
We tend look to new technologies, drugs, or treatments to find the answer to today’s health problems. But what if the answer isn’t in the present — or even the future — but the past? Researchers recently identified a native tribe living in the Amazon that could hold the key to one of modern day’s greatest health threats: Dementia. There’s a tribe that lives a remote […]
Dr. G’s Top 5 Foods to CONTROL Blood Sugar
When it comes to type 2 diabetes, most people focus on what NOT to eat. But living a life of deprivation can get discouraging fast—and it’s a big reason why people find it so difficult to make long-term dietary changes. I like to focus on the positive. When you think about all the foods you CAN eat—tasty foods […]
A Food FIX for Migraines?! (Finally)
Chronic headaches are a major pain. They’re also a major pain to treat. Some people turn to NSAIDs, like Advil, for headache relief, but those who suffer from chronic migraines know that most drugs can’t touch the pain. Your best bet is to prevent the headaches altogether, and researchers have identified a new way to do just that. This program was so successful that many […]
AVOID This Prostate Cancer Risk Factor [Must-Read!]
If you’re a guy, you have a one in 8 chance of being diagnosed with prostate cancer in your lifetime. Although most men do NOT die of prostate cancer, aggressive prostate cancer still kills thousands of men each year, and represents the second leading cause of cancer death among men. So, avoiding prostate cancer is good — but avoiding aggressive prostate cancer could save your life. […]
5 Ways to BEAT Fatigue (Easy!)
We all get tired now and then, but have you ever experienced true fatigue? I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days. The kind of tired that makes it difficult to concentrate, or that can make you moody or short-tempered. Exercise will go […]
This Habit Skyrockets Heart Failure Risk 54%! [WARNING]
Heart disease doesn’t discriminate. While it’s often associated with men, the reality is that heart disease is the leading cause of death for women in the U.S. Now, exercising can reduce your heart risks — but to reap the most benefits, there’s more to it than just taking a 30-minute walk every day. In fact, this one thing can cut your risk of heart […]