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Lower Your Cancer Risk with This Exercise Secret! (EASY)
1,806,590 That’s the number of people who will receive a cancer diagnosis by the end of this year, according to Cancer.org. 606,520 That’s the number of people who will die from cancer. Numbers don’t lie, and those numbers tell me that cancer is still winning. That’s why it’s so important to take whatever steps you […]
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SHIELD Your Eyesight with THESE Powerful Nutrients
Age-related macular degeneration is the leading cause of blindness in the US. It’s progressive and incurable. But that doesn’t mean it’s hopeless. There are steps you can take to slow the progression of the disease. It’s not a cure… but for ARMD, it’s the next best thing. Certain nutrients accumulate in various parts of your […]
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Could THIS Key Nutrient Help in the Fight Against Severe COVID-19 Infections?
When it comes to COVID-19, priority number one is avoiding it in the first place. But if you do end up getting it, your next priority is to help it from becoming severe. After all, some people can have it with NO symptoms, and others end up in the ICU. Why is it so mild […]
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[RECALL ALERT] Cancer Agent Found in Diabetes Drug!
All drugs come with possible side effects. Usually they’re caused by the way the drug was designed to work. For example, heartburn drugs “work” by reducing stomach acid. But your body needs stomach acid, and you’ll experience negative effects if you suppress it (especially if you do so over a long time). But over the […]
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Exotic Fruit BOOSTS Energy and Mood (YUM!)
When it comes to good-for-you fruit, people tend to load up on popular ones like oranges and blueberries. But they aren’t the only fruits you should be stocking up this winter. Because one study shows that a certain exotic fruit can BOOST your energy… and improve your MOOD. Even better? It’s absolutely delicious! I’m a […]
Want to Live Longer? Try THIS
We all want to live long, healthy lives. That’s why you eat right… take your supplements… and try to avoid stress. But if you’re skipping the one type of exercise, you’re not doing everything you can to extend your life. You researchers have pinpointed the best exercise for seniors who want to improve their fitness […]
Not Flossing? Your Life Could be at Risk!
Every time you go to the dentist, he asks the dreaded question. You know the one… “Have you been flossing?” Why even ask, doc? You already know the answer. Studies have indicated that nearly a third of the population NEVER flosses—and another third RARELY flosses. That’s bad for your breath and your gums. But it’s […]
Is THIS Vitamin the Secret to Stopping COVID-19?!
There’s a lot we don’t know about COVID-19… but there’s a lot we DO know. Studies have revealed that people with severe cases of COVID-19 experience storms in their body. One is a cytokine storm, which is basically an overreaction of your immune system. Another is a bradykinin storm, which is when your body produces […]
Age in REVERSE?! (It’s Now Possible)
Let’s be honest. As we get older, we don’t want to just feel good… we want to look good too. I know I do! The good news is that the same nutrients that are good for your interior are good for your exterior. And now, researchers have found that a “super nutrient” that helps regulate […]
Find Cancer Up to 4 Years Earlier?! (WOW!)
When it comes to beating cancer, time is not on your side. Your best bet for a good outcome is to identify the cancer as early as possible, when it is more treatable—and before it has spread to other parts of your body. If you don’t get tested until symptoms crop up, you’ve already wasted […]
[COVID-19] The ONE Vitamin You NEED More Of!
Over the past few months, I’ve told you about numerous ways to stay safe in the COVID-19 era. Most of them are common-sense cures that involve bolstering your immune system and your body’s built-in virus-fighters. Most medicine is common sense, after all. But today is different… because today I’m excited to tell you about a […]
Discovered! The Dementia Trigger You CAN Stop
Being diagnosed with dementia can be a scary and hopeless feeling. It strips away your health and your independence… and it just keeps getting worse and worse. You don’t want to suffer through this horrible disease… and you don’t want anyone you love to suffer through it, either. Preventing dementia is key. That’s why you […]
STOP Winter Colds with THIS Vitamin
Whether it’s COVID-19 or the common cold… no one wants to get sick this winter. And the good news is that you don’t have to. Scientists have identified a vitamin that boosts your body’s internal AND external defenses—protecting you against the worst winter can throw your way. The only problem? You’re probably not getting enough. […]
“Naughty Drink” GUARDS Your Heart
When it comes to the top health elixirs, drinks like water, wine, coffee, and tea probably come to mind—and for good reason. These drinks have studies showing how they can help with everything from bone health to weight loss to fighting cancer. Well, it’s time to add another beverage to that list—one that most people […]
MELT Your Stress AWAY! (10 Minutes)
There’s a side effect of the pandemic that no one’s talking about. And you don’t even need to be infected to experience it. I’m talking about the effects of stress. The stress of a simple trip to the grocery store fraught with fear of picking up COVID from the shopping cart, the checkout line, or […]
This “Timing Trick” BEATS Any Disease (WOW!)
As a doctor, I don’t practice what I preach… I preach what I practice. In other words, I research the best ways to live a long, healthy life, and I put them into practice in my own life. THEN I encourage my patients and readers like you to do the same. This is one of […]
Drug-Free Cure for Migraines?! (WOW)
A migraine is not JUST a headache. If you’ve ever experienced one, you know that the debilitating pain can also be served with a side of nausea, vomiting, and sensitivity to light and sound. So it’s not surprising that people who regularly suffer from migraines are more likely to overuse pain meds—including addictive opioids. Even […]
[COVID -19] What You NEED to Know About the Common Cold!
There’s a lot we don’t know about COVID-19. But every day brings a new study that sheds more light on the subject. Like who is most at risk, common denominators between those infected, and how to avoid getting sick. And today, I came across a study published in mBio that revealed a shocking connection between […]
Type 2 Diabetic? Your Brain Could Be at Risk!
When it comes to the damaging effects of high blood sugar, nothing is off limits—including your brain. That’s right… years of out of control blood sugar can wreak havoc on your thinker. Besides impacting things like short-term memory, attention, and verbal learning, having type 2 diabetes DOUBLES your risk of cognitive impairment and dementia. Fortunately, […]
Memory Problems? Try THIS Simple Fix
Everyone has “brain glitches” as you get older. …Forgetting the name of a movie you’ve seen a dozen times. …The conversation between two people that’s difficult to follow. …And of course the stereotypical forgetting where you put your keys. It’s easy to think the worst when your memory starts letting you down… especially with Alzheimer’s […]