Downing This Drink SHIELDS Your Liver
Yesterday, I warned you about how fast food harms your liver. But even if you’re NOT eating at Mickey D’s regularly, being overweight or diabetic can increase your risk of non-alcoholic fatty liver disease (NAFLD) and other deadly liver complications. Your best bet is to quit fast food. And to start eating a more natural, […]
THIS Food Sends Liver Disease SOARING
Your liver has a vital job. It filters toxins and other harmful substances out of your blood before passing it along to the rest of your body. That means it’s exposed to ALL the bad stuff you take in. The protection your liver provides for the rest of your body is literally lifesaving. But the […]
"Fat Fix" Fights Dry and Flaky Winter Skin
Fat gets a bad rap. But your body NEEDS fat. It helps you absorb key nutrients such as vitamin D. It gives you energy and supports cell function. It even keeps your cholesterol under control. You just need to make sure you’re eating the RIGHT kind. When you choose wisely, fat can protect against heart […]
Yes, WHEN You Work Out MATTERS
Some people exercise because they like it. Some do it because they want to look good. Others work out because their life depends on it. This is especially true if you want to reduce your risk of heart disease or stroke. But to get the MOST heart protection from your exercise program, you’ll need to […]
Slash Fracture Risk 49%
If you’re over 50, you should know THIS about your bones: If you’re not taking steps to make them stronger, they’re likely getting weaker by the day. That’s because once you pass 50, your bones break down faster than they form. This imbalance can lead to a loss of bone density, the development of osteoporosis, […]
The Secret to PREVENTING Melanoma
Melanoma cases have skyrocketed in recent years. With so many folks diligently slathering on sunscreen and staying indoors these days, have you ever wondered why? Well, a recent study identified a key nutrient that can DRAMATICALLY reduce your risk of melanoma—even in high-risk individuals. And this “surprising” discovery happens to highlight a troubling truth… What […]
5 FAST Blood Pressure Fixes
One of the best things you can do for your heart is to manage your blood pressure. Big Pharma insists you need drugs to tackle hypertension (high blood pressure) problems. We know better than that. Lifestyle factors like diet, exercise, and sleep all play a HUGE role in managing your blood pressure. But for even […]
Daytime Trick Delivers the “PERFECT” Night’s Sleep
It’s hard to feel good if you’re not sleeping well. And that means about 60 million Americans must feel pretty awful right now. Because that’s the number of people who have some sort of sleep disorder. I always tell my patients that, before resorting to sleeping aids, they should always try adjusting certain lifestyle factors […]
6 All-Natural Nutrients to FIGHT Fatty Liver Disease
Silent but deadly. That’s how I’d describe an “invisible” disease that’s skyrocketing across the nation right now. Cases of non-alcoholic fatty liver disease (NAFLD) are through the roof. And the condition drives up your risk of dying from ALL causes, including the usual suspects like heart disease and cancer. NAFLD is frightening because many folks […]
"Mug Miracle" REVERSES Blood Sugar Spikes
You don’t have to be diabetic to suffer the effects of too much sugar in your blood. High glucose levels don’t care about your diagnosis (or lack of one). They go right ahead and damage your arteries, blood vessels, and nerves anyway. And whether you realize it or not, your blood sugar soars every time […]
Is Your Kitchen Sink DESTROYING Your Heart?
You can think of your cardiovascular system like the water system in a city… Your heart is the central pumping station from which the water (blood) is distributed. Your aorta (the large vessel that delivers blood from your heart to your body) is the water tower. And your arteries are the distribution pipes that carry […]
Hidden Depression Trigger Puts YOU at Risk
When you battle depression, it’s easy to feel like you’re the only person who has ever felt this way. (Spoiler alert, you’re not.) The truth is, depression is shockingly common. In a room with a dozen people, count on at least two folks in the group dealing with the condition. But the antidepressant drugs typically […]
BREAKING: New Anti-Alzheimer’s Plan
To solve the Alzheimer’s puzzle, we must look at it one piece at a time. Thankfully, research published in 2022 gave a few new pieces that help us get closer to seeing the big picture—and finally finding a cure. I’ll review some of these studies for you today. When you combine their results you end […]
Feeling "washed up"? STAR anti-aging hack is the FIX
It’s one thing to take steps to look younger. It’s another to literally SLOW down your body’s aging process. Slowing your body’s biological age means that your organs and systems function better, have less disease, and you live longer. Today, I will share with you the SINGLE BEST anti-aging tool that’s ever existed. It’s available […]
Has Your Sex Life "Gone Cold" This Winter?
Time for some real talk: How’s your sex life going? You don’t have to answer that out loud, of course. But I bet you’ve ALREADY answered it in your head. And if the response was anything less than “GREAT!” I’m here to help. You see, your libido can be affected by the seasons. So, if […]
Dodge the WORST Cold and Flu Season on Record
COVID-19 cases might be waning where you are… but the common cold is back with a vengeance. Some are already saying it’s the worst cold and flu season on record—and we’re only in January! The surge in the flu virus and RSV (respiratory syncytial virus)—on top of COVID-19 cases—has many people calling this a “tripledemic.” […]
New Diabetes Risk Factor REVEALED
Type 2 diabetes has been in the news a lot lately. But not because of its deadly impact on us older folks. Instead, our grandkids (and great-grandkids) are in the crosshairs this time. A landmark study was just published by the journal of the American Diabetes Association. It warns that cases of type 2 diabetes […]
Ease Arthritis Hand Pain NATURALLY
We often don’t realize how valuable something is until we’ve lost it. And that’s certainly true for having a working set of hands. We use our fingers from the moment we get up in the morning and wipe the sleep from our eyes right on through until we pull the covers up under our chin […]
Ancient Cure Fights Modern Superbugs
Mainstream medicine isn’t above using scare tactics to get you to take their drugs. But they’re pretty quiet when it comes to the disastrous effects of over-prescribing one of those meds. The misuse of antibiotics has led to the development of antibiotic-resistant superbugs. And that’s every bit as serious as it sounds. It could render […]