Daytime Trick Helps You Sleep Like a Baby
If you don’t have trouble falling asleep at night, and you sleep soundly until you wake, feeling fully rested in the morning… then you can thank your lucky stars. But you’re probably still reading because up to 75 percent of older adults have poor sleep quality. The mainstream’s answer is to pop a pill, whether […]
Delicious Fatty Food FIGHTS Diabetes
Type 2 diabetes and obesity are getting a lot of attention these days. And it’s about time! After all, both conditions have exploded in recent years. And both have devastating health consequences. Diabetes and obesity are complex issues with lots of contributing factors. But the best fixes are simple yet effective ones. And it’s even […]
Avoid THIS Countdown to Heart Disease
Heart disease boils down to a numbers game. The number of your blood pressure. The number of your lipid levels. The number on the scale. But now there’s another number you should be thinking about: TIME. Researchers recommend that you set a timer every HOUR to reduce your risk of a heart attack. Let me […]
At-Home Solution REVOLUTIONIZES Cancer Fight
If you’re familiar with pancreatic cancer, you know the prognosis is grim. The 5-year survival rate is only 11 percent. One of the main reasons for this terrible survival rate is that this type of cancer is difficult to detect. So, by the time it’s found, it’s usually too far advanced to do anything about. […]
“Color Coded” Diet Drives Down Metabolic Disease Risks
The more COLORFUL your diet is, the healthier it tends to be. That’s because the compounds that create the color in natural foods ALSO provide the most robust health benefits. As we age, our risk for metabolic diseases, including diabetes, heart disease, and non-alcoholic fatty liver disease (NAFLD), rises. So to reduce those risks you […]
Top Sleep Supplement: Comes with RISKS?
I have to wonder sometimes if America’s obsession with zombie movies is because so many of us are walking around feeling half-dead from lack of decent sleep. Because, frankly, the statistics are shocking. According to the Sleep Foundation, up to 30 percent of adults struggle with chronic insomnia. And if you’re a senior, the outlook […]
Hidden Diabetes Risk Factor REVEALED
Certain risk factors for type 2 diabetes are obvious. Obesity is probably one that comes to mind right away. But in reality, plenty of other risk factors chip away at your body’s ability to process blood sugar, whether you’re overweight or not. Scientists recently identified another BIG diabetes risk factor faced by 50 to 70 […]
Memory and learning are enhanced with brain-friendly cinnamon
We typically use spices to add flavor and variety to our foods. But each of these flavor boosters is a plant-derived powerhouse of nutrients with far-reaching health benefits. Peppermint, for example, can fight nausea and manage pain. Turmeric is a potent anti-inflammatory. Rosemary can help prevent allergies. Garlic can combat the common cold. Well today, […]
Social isolation is linked to an increased dementia risk
The older you get, the greater your risk for social isolation. For some folks, it’s because close family and friends have passed away, and they live alone. For others, mobility issues or chronic illness keep them isolated. Hearing loss can also make connecting with people difficult. Or simply no longer being able to drive can […]
Reverse prediabetes with lifestyle changes and THIS nutrient
Don’t let prediabetes fool you. The “pre” part can make it seem like it’s no big deal and you’re not at risk yet. But that’s a dangerous misconception. Prediabetes is a serious health condition. It not only puts you at risk for diabetes but also increases your risk of long-term damage to your heart, blood […]
"Coffee Prescription" Defeats America's #1 Killer
I’m not into following the latest fads. But my favorite drink just so happens to be one of the most popular beverages in the world: Coffee. Some people drink it for the flavor. Others are after the mental boost it provides. But it turns out you can also drink coffee to prevent the number one […]
NIX Arthritis Pain NATURALLY [4 Fixes!]
Arthritis is a real party pooper. The pain, swelling, and stiffness can make even the most enjoyable activities absolutely miserable. And you’re left feeling exhausted, cranky, and even DEPRESSED, according to recent research. Osteoarthritis occurs when wear and tear on your joints break down their cartilage cushion. Without that padding, your joint bones rub together, […]
Dementia Risk Factor Is SHRINKING Your Brain
Alzheimer’s is still a mystery. We discover new things about the disease regularly. And yet there’s still so much we DON’T know. But while a CURE for Alzheimer’s may still be out of reach at the moment, our knowledge about risk factors for the disease grows every day. That means we know a lot about […]
6 Secrets to a LONGER Life
Today I’m going to tell you how to lengthen your telomeres. If you’re thinking, “My what?” I’m not surprised! Most folks have no idea they even have telomeres—much less why they’d want to make them longer. BUT telomeres have become a HOT TOPIC among longevity scientists these days. And it’s all because research has revealed […]
The Unhealthiest "Meat" You Can Eat
There’s nothing wrong with eating plant-based foods. In fact, they’re great for your health. But make no mistake… they’re no substitute for the nutrients you get from meat. That’s problem #1 with vegetarian diets. Problem #2 comes when people add in foods that pretend to be meat. You’re not only missing out on all of […]
The Best Amount of Eggs for Your Heart
Eggs are all over the news these days. But it’s not because of how they affect your health… it’s because of their price. The cost of eggs has shot up 49 percent in the last year alone. Yowzers. But don’t let their higher price tag turn you away from this superfood. In fact, a recent […]
Supplement Secret Makes Wrinkles DISAPPEAR
Listen, you don’t have to be vain to want to avoid wrinkles. You don’t have to be a woman, either. And you certainly don’t have to spend your life savings on expensive creams or get needles stuck in your face. When you look in the mirror, do you notice that those fine lines are starting […]
Surprising Headache Trigger EXPOSED
Your body is talking to you all the time. But are you listening? Those slightly swollen fingers… a reddening of your cheeks… problems falling asleep… Each symptom contains a message. Perhaps your body is warning you about a food intolerance, hormonal imbalance, or circadian rhythm disruption. The same is true of headaches or migraines. If […]
Is THIS Sabotaging Your Vitamin D Levels?
You know what happens when you pour water into a bucket full of holes, right? You up with an empty bucket no matter how much water you dump into it. Well, the same is true of your body’s vitamin D supply. Even if you’re loading up on all the D you think you could possibly […]
Relieve Knee Pain with the RIGHT Amount of Exercise?
When you suffer from osteoarthritis of the knee, the pain can be overwhelming. So naturally, you try to avoid anything that might make it worse. That kind of fear can have you spending FAR MORE time in your easy chair than on your feet. But that’s a problem. See, research consistently shows that exercise actually […]