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Bad Habit RAISES Dementia Risk 50%

And it affects more than 40 percent of seniors  When we think of certain habits that can increase the risk of dementia, things like smoking, a poor diet, or alcohol might come to mind.  These are the obvious risks.  But there are other less obvious ones that could be as dangerous—or worse.  One in particular...

Surprising Depression Risk Factor EXPOSED!

The connection no one saw coming Depression is a major problem that doesn’t discriminate by gender — or even by age.  You’d be shocked by how many people deal with this mental health problem (1 in 6 adults).  You’d be equally shocked by how ineffective antidepressant drugs can be.  The solution here isn’t to develop...

Superstar Vitamin LOWERS blood sugar (WOW!)

Why it could be the key to healthy blood sugar levels  The hemoglobin A1C test is the gold standard of diabetes diagnoses.  It’s a test that measures your average blood glucose levels over the previous three months.  Your results tell you if you’re normal, prediabetic, or diabetic.  For many people, this test serves as an...

BOOST Your Immune System (5 Tricks!)

Make sure you’re protected While some may be ready to remove their collective masks and breathe a sigh of relief…  Others are still scared and uncertain.  If that’s you, I don’t blame you.  There’s a lot we still don’t know about COVID-19.  But here’s what I do know:  A strong immune system is your best...

SHIELD Your Eyesight (2 Simple Ways!)

Guard yourself against macular degeneration If you have age-related macular degeneration, you know how difficult it can make life.  Not only is the looming threat of blindness in the future, but long before that happens, this disease impacts your ability to read, drive a car, or even to recognize faces.  And, like so many other...

“Cold therapy” ELIMINATES pain?!

Get fast relief without drugs! I like to be on the go, and I like to push my limits.  And I don’t want pain to slow me down.  But you WON’T catch me popping a Tylenol or Advil.  Instead, there’s a unique pain-relief treatment I’ve turned to for years.   It’s great for reducing pain and...

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“Everywhere Chemical” Linked to Childhood Cancer (Scary!)

How to protect the kids in your life I don’t have grandkids yet.  But I do have three grown sons, and I still care as much for their wellbeing now as when I was tucking them into bed every night.  I’m sure if you’re part of the “Grandparent Club,” you feel the same way about...

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Send Arthritis Pain Packing! (Here’s How)

What your doctor won’t tell you…  Your joints are something you don’t think much about… until they’re in constant pain.   For the millions of people suffering from arthritis, their painful, often swollen joints are something they can’t stop thinking about.   But there’s a natural treatment that’s been found to be effective for both rheumatoid and osteoarthritis.   And...

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Dr. G’s Top 5 Reasons to Take Daily Fish Oil

Heart health, brain health, and more Your body needs all nutrients in the proper amounts for optimal health and wellness.  But some nutrients stand out from the rest.  Like omega-3 fatty acids.  I prefer to obtain omega-3s through food sources like fish, but if you can’t get enough to adequately boost your blood levels, consider...

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Key Vitamin Deficiency CAUSES Dementia?!

How it increases the risk of dementia and death  It’s fairly common to experience nutrient deficiencies as you get older. After all, your body often doesn’t absorb nutrients from food as well as it did when you were younger.  Of course, if you’re not eating a nutrient-rich diet, you’re only adding insult to injury.  One...

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SLASH your heart-related death risk by 39% (Here’s how!)

How it lowers the risk of dying from heart disease I’m a results guy.  When it comes to heart health, a good result DOESN’T mean lowering arbitrary measurements like cholesterol numbers.  It means lowering your risk of having a heart attack or of dying from a heart-related event.  Those are REAL results.   That’s why I’m...

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Diabetics: How to LOWER your death risk

The simple change that reduces cardiovascular risk and extends lifespan If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating.  That’s a good start. Diet does play a major role in the management of the condition.  But it’s not the only factor—not by...

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REDUCE Your Alzheimer’s Risk by 33% (Here’s how!)

The more you exercise, the lower your risk With more than 6 million Americans living with Alzheimer’s disease, chances are pretty good that you or someone you love will be impacted by it sooner or later.  And that’s a scary thought, especially since there is no cure.  That’s why I write so much about this...

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8 Lifestyle Factors SKYROCKETING Your Cancer Risk

Simple changes to stay cancer-free No one wants to get cancer.  But did you know that you’re probably doing things every single day that increase your risk?  If you want to stay ahead of cancer, you have to do more than hope for the best.  You have to take matters into your own hands.  You...

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POWERFUL Supplement Lowers Risk of Cardiac Death

Find out how much to take Yesterday I told you about a bad habit that can send your risk of heart disease and type 2 diabetes soaring.   Today, I want to do the opposite:   Share with you one of the BEST things you can do to protect your heart.  Not only can it keep your...

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This Nighttime Habit Increases Heart Disease Risk

It produces higher heart rates and insulin resistance  Mainstream medicine wants you to believe that the best things you can do for heart disease and type 2 diabetes are to take prescription drugs and manage your diet.  Not by a long shot.  Despite record numbers of prescription drugs and fad diets, these conditions remain some...

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DON’T Fall for This Statin Dupe

Why these drugs aren’t the answer for heart problems It’s been a while since I’ve been on my “statin soapbox,” but I’m climbing back up today.  Statins are the some of the most commonly prescribed drugs in the U.S.  But the millions of Americans taking this drug have been duped.  Statins are the most over-prescribed,...

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10 Risk Factors for Alzheimer’s Disease

Your body’s earliest warning signs Some conditions can be successfully treated or even reversed.   Personally, I like giving my patients tools to take back their health (as opposed to putting them on pharmaceutical drugs that simply manage the condition).  But others are permanent and progressive… like Alzheimer’s disease.  The best way to treat this particular...

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[EXPOSED] The Secret to Stopping Alzheimer’s?!

Researchers have been looking for answers in the wrong place Alzheimer’s remains a mystery to the medical community.  They know characteristics of the disease process—like the telltale beta-amyloid plaques that build up in the brain—but the underlying cause has remained elusive.  However, many researchers believe they are finally zeroing on the secret to stopping Alzheimer’s...

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Lose 28 pounds in 10 weeks?! (It’s possible!)

Though it may not feel like it, summer isn’t far away.   If you’re like most people, you’d love to shed a few pounds before you head to the beach or the pool.   But dieting may not be the best way to do it.   For most people, diet and exercise just don’t work in the long...

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