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Memory and learning are enhanced with brain-friendly cinnamon

We typically use spices to add flavor and variety to our foods. But each of these flavor boosters is a plant-derived powerhouse of nutrients with far-reaching health benefits. Peppermint, for example, can fight nausea and manage pain. Turmeric is a potent anti-inflammatory. Rosemary can help prevent allergies. Garlic can combat the common cold. Well today,...

Social isolation is linked to an increased dementia risk

The older you get, the greater your risk for social isolation. For some folks, it’s because close family and friends have passed away, and they live alone. For others, mobility issues or chronic illness keep them isolated. Hearing loss can also make connecting with people difficult. Or simply no longer being able to drive can...

Reverse prediabetes with lifestyle changes and THIS nutrient

Don’t let prediabetes fool you. The “pre” part can make it seem like it’s no big deal and you’re not at risk yet. But that’s a dangerous misconception. Prediabetes is a serious health condition. It not only puts you at risk for diabetes but also increases your risk of long-term damage to your heart, blood...

"Coffee Prescription" Defeats America's #1 Killer

I’m not into following the latest fads. But my favorite drink just so happens to be one of the most popular beverages in the world: Coffee. Some people drink it for the flavor. Others are after the mental boost it provides. But it turns out you can also drink coffee to prevent the number one...

NIX Arthritis Pain NATURALLY [4 Fixes!]

Arthritis is a real party pooper. The pain, swelling, and stiffness can make even the most enjoyable activities absolutely miserable. And you’re left feeling exhausted, cranky, and even DEPRESSED, according to recent research. Osteoarthritis occurs when wear and tear on your joints break down their cartilage cushion. Without that padding, your joint bones rub together,...

Dementia Risk Factor Is SHRINKING Your Brain

Alzheimer’s is still a mystery. We discover new things about the disease regularly. And yet there’s still so much we DON’T know. But while a CURE for Alzheimer’s may still be out of reach at the moment, our knowledge about risk factors for the disease grows every day. That means we know a lot about...

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6 Secrets to a LONGER Life

Today I’m going to tell you how to lengthen your telomeres. If you’re thinking, “My what?” I’m not surprised! Most folks have no idea they even have telomeres—much less why they’d want to make them longer. BUT telomeres have become a HOT TOPIC among longevity scientists these days. And it’s all because research has revealed...

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The Unhealthiest "Meat" You Can Eat

There’s nothing wrong with eating plant-based foods. In fact, they’re great for your health. But make no mistake… they’re no substitute for the nutrients you get from meat. That’s problem #1 with vegetarian diets. Problem #2 comes when people add in foods that pretend to be meat. You’re not only missing out on all of...

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The Best Amount of Eggs for Your Heart

Eggs are all over the news these days. But it’s not because of how they affect your health… it’s because of their price. The cost of eggs has shot up 49 percent in the last year alone. Yowzers. But don’t let their higher price tag turn you away from this superfood. In fact, a recent...

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Supplement Secret Makes Wrinkles DISAPPEAR

Listen, you don’t have to be vain to want to avoid wrinkles. You don’t have to be a woman, either. And you certainly don’t have to spend your life savings on expensive creams or get needles stuck in your face. When you look in the mirror, do you notice that those fine lines are starting...

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Surprising Headache Trigger EXPOSED

Your body is talking to you all the time. But are you listening? Those slightly swollen fingers… a reddening of your cheeks… problems falling asleep… Each symptom contains a message. Perhaps your body is warning you about a food intolerance, hormonal imbalance, or circadian rhythm disruption. The same is true of headaches or migraines. If...

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Close up of a man on scale getting his weight

Is THIS Sabotaging Your Vitamin D Levels?

You know what happens when you pour water into a bucket full of holes, right? You up with an empty bucket no matter how much water you dump into it. Well, the same is true of your body’s vitamin D supply. Even if you’re loading up on all the D you think you could possibly...

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Relieve Knee Pain with the RIGHT Amount of Exercise?

When you suffer from osteoarthritis of the knee, the pain can be overwhelming. So naturally, you try to avoid anything that might make it worse. That kind of fear can have you spending FAR MORE time in your easy chair than on your feet. But that’s a problem. See, research consistently shows that exercise actually...

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Your Frailty-Prevention Plan [Grow Older Gracefully]

It’s one thing to grow older. It’s another to be old and frail. That vulnerability shows up in increased risk of falls, fractures, disability, hospitalization, and death. I think of it as a snowball effect: The older you get the more health issues pop up which then trigger even MORE health complaints. That’s why today...

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Mature couple in love man gives tulips ready for romance and sex

6 SEXY Foods Set the Mood

If you’re like a lot of folks, you have a love-hate relationship with Valentine’s Day. On the one hand, romance and some fun between the sheets sound fantastic. Who WOULDN’T want to sign up for that?! But on the other, there’s a LOT of pressure to “perform” … in more ways than one. And let’s...

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Women with open jeans and red sweater holds belly because of bloating

Beat Bloat NATURALLY [No Drugs Needed!]

A bloated belly can really make you miserable. Nothing quite puts a damper on the day like walking around feeling like a balloon in the Macy’s parade. If you’re lucky, your swollen belly is just uncomfortable. But that full feeling can become downright painful if it’s a bad bloat day. Before your next battle with...

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Illustration of brain with clock hands showing day and night circadian rhythm

Food Trick RESETS Your Body Clock

If you didn’t know already, your body runs on an invisible “24-hour clock” that follows the rhythm of the sun. It’s called your circadian rhythm. This biological clock affects the production and release of hormones, insulin regulation, sleep, and much more. But all kinds of things can knock the clock off balance. Some examples include...

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Word MRSA with a stethoscope to illustrate antibiotic-resistance

Slash Your Risk of a DEADLY Superbug

Yesterday I shared some exciting research with you about Alzheimer’s. It turns out that improving your gut health could help you dodge this devastating disease. And, of course, the easiest way to boost those good belly bugs is to take a quality probiotic. Well, today, I have another excellent reason to add that probiotic to...

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Common Health Complaint Linked to Alzheimer's

Yesterday, we talked about a study showing the connection between viruses and neurodegenerative diseases like dementia, Alzheimer’s, and Parkinson’s. Today, we’ll highlight yet another unlikely connection to Alzheimer’s. When this ONE aspect of your health is in good working order, you won’t just be slashing your risk of Alzheimer’s… You’ll ALSO be improving your immune...

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Alzheimer’s Cause Found!?

We all know how devastating a virus can be. COVID-19 showed us that firsthand. Still, most of the time, your body gets rid of the unwelcome bug on its own. But over the past few years, research has revealed that viruses can have long-term consequences on your health. And those damages can hang around long...

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