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Note paper with word prediabetes printed on it sits on pad of paper with a needle, blood sample, and stethoscope sitting nearby

Pre-Diabetes Threatens This Vital Organ?!

I’ve said it before, and I’ll say it again: You don’t need to have type 2 diabetes to be at risk for its consequences. Pre-diabetes is when your blood sugar levels are higher than they should be, but you haven’t yet crossed into full-blown diabetes. While it may not sound so bad — the condition...

The Fruit Salad Secret to Fight Aging

Some people slather on expensive creams and serums to fight the signs of aging. I hate to rain on their parade…   But most of these products are a waste of money. If you want REAL anti-aging support, it won’t come from what you put on your body but from what you put in it....

23-Cent Supplement Reverses Arthritis Damage

When you’re living with arthritis, you’re desperately looking for ANY way to ease the pain. Plenty of products provide relief—at least for a little while. But that’s the problem. They’re just a temporary Band-Aid. In the meantime, the same things causing your pain and discomfort, to begin with, continue to attack and destroy your joints....

WARNING: These Foods POISONING Your Brain?

It’s official: Americans’ brains are under attack. I’m talking about major chemical warfare here… but not the kind you’re thinking of. The enemy isn’t some extremist group—it’s food manufacturers. And the weapon isn’t a dangerous chemical—it’s the food you voluntarily purchase (and willingly put into your body). And now recent research has identified the biggest...

Refreshing Beverage Drives Down Blood Sugar?!

I’m on a blood sugar kick right now. Because elevated glucose can affect your health from head to toe On Friday, I warned you that prediabetes can progress to full-blown diabetes in as little as one year. On Monday, I told you about an ancient diet that can stabilize blood sugar in just two weeks—even...

DEFEAT Diabetes with the Caveman Secret

On Friday, I told you about a study showing that prediabetes can progress to type 2 diabetes in as little as one year. Today, I want to tell you about a diet that could help you prevent diabetes – especially if you’re in this camp. It can also help manage blood sugar levels if you’ve...

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[Alert!] Chickenpox Linked to Devastating “Aging” Disease

If you’re an adult over 40, chances are you’ve had chickenpox in your lifetime. I recall that some communities even had chickenpox parties (pox parties) so their children would get infected to get it over with. Chickenpox is generally considered a “one and done” disease. Once you’ve had it, most people become immune to it...

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HIDDEN Countdown to Type 2 Diabetes [ACT FAST!]

Make no mistake: If you’ve been diagnosed with prediabetes, your health is not in the clear. Not by a LONG shot. Prediabetes is one short step away from type 2 diabetes and comes with many of the same health risks as the full-scale disease. So if that’s you, listen up. Because a recent study shows...

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The TRUTH About Vitamin D and Your Bones

Brittle bones and aging often go hand in hand. But they don’t have to. You can take steps to maintain strong, healthy bones no matter how old you are. Just make sure they’re the RIGHT steps. Because if you’ve been relying on vitamin D supplements to do the job, I’ve got bad news for you....

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“Tart Elixir” Improves Sleep Naturally

There are plenty of healthy ways to improve the quality of your sleep. Taking a melatonin supplement is NOT one of them. Melatonin is a hormone, and loading your body with it on its own… in random amounts… is like playing with fire. Instead, I recommend boosting your body’s own production of melatonin. And this...

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This “Health Food” RAISES Cancer Risk?!

If you’re wondering whether a food is good for you or not, here’s a good rule of thumb: If it was created in a lab, it’s not good for you. I’m not just talking about Twinkies and Skittles either. I’m including ingredients that are billed as “healthy” options, too. Because according to a recent study,...

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Purple Power Smoothie Tackles Arthritis Pain

If you deal with arthritis pain on a daily basis, you might be tempted to drink the pain away. To that I say, great! Just don’t do it with alcohol. Sure, you might get some temporary relief. But ultimately, alcohol’s inflammatory effects can actually make joint pain WORSE. Instead, I have a beverage option that...

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“Cabbage Cousin” the Key to Solving Antibiotic Resistance?

Antibiotic resistance is already becoming a significant problem. But it will undoubtedly be one of the biggest threats that our children and grandchildren face in the future. It’s hard to imagine now, but it won’t be long before any kind of bacterial infection—such as a sinus infection, an infected wound, or pneumonia—could turn deadly because...

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The TRUTH About Salt and Your Heart

Despite what most major health organizations would have you believe about salt, here’s the truth: There is no concrete evidence that moderate sodium intake is bad for your heart. In fact, moderate sodium intake may be BETTER than the low sodium intake some institutions recommend. But don’t stop reading just yet… Because too much sodium...

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Never Get Another Summer Cold

Earlier this week, I told you how to boost vitamin D levels with one of my favorite foods: eggs. In case you missed it, here’s the short version: If you can’t spend enough time outdoors to maintain adequate vitamin D, eating an egg a day can fill in the gap. Vitamin D has many benefits....

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A Bright Idea to Lower Blood Pressure

Big Pharma loves to take advantage of people with hypertension. According to the latest guidelines, about 1 in 3 Americans have hypertension (high blood pressure) … and an additional 1 in 3 has prehypertension. That’s over 100 million people who pay into the mainstream medical system for a condition that you don’t need drugs to...

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“Tennis Shoe Trick” Helps Diabetics Live Longer AND Better!

With most diseases, prevention is best. And type 2 diabetes is no exception. Type 2 diabetics have a higher risk of major health problems—and a shorter life expectancy to go along with it. Naturally, your best bet is to avoid it altogether. But… what if you’ve already been diagnosed? Fortunately, researchers have identified a way...

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Breakfast Staple SOLVES Vitamin D Deficiency

I’m sure I sometimes sound like a broken record when it comes to promoting getting adequate sunlight. I’m okay with that. Because exposing yourself to sunlight is hands down one of the best things you can do for your health – so, I’m going to talk about it a lot. One reason sunlight is so...

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6 Drug-Free Ways to Tackle Anxiety

Anxiety is a nasty weight to carry around. It can be crippling to those who experience it. The restlessness, irritability, difficulty concentrating, overwhelming sense of worry, sleeplessness, and physical pain that occur can impact relationships, work, and everything in between. But what’s worse is that many of Big Pharma’s so-called solutions for anxiety can lead...

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Strange Fasting Trick Reduces COVID-19 Hospitalization

When it comes to COVID-19, symptoms can range from non-existent to life-threatening. The good news is which category you fall into doesn’t have to be decided by a coin toss. A recent study identified a drug-free technique that’s been proven to reduce the risk of hospitalization—and even death—from COVID-19. And it just so happens I’ve...

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