“Mom Approved” Health Advice Protects from Head to Toe
The older I get, the more I realize that my mom was always right. Of course, that’s hard to see when you’re an 8-year-old being forced to eat your vegetables. But a growing stack of studies confirms that simply eating our veggies contributes to a healthier, longer life. One family of “super veggies,” in particular, […]
Protect Your Peepers with TOP Eye-Health Nutrients
Our eyes are under an unprecedented attack from the constant bombardment of blue light. Every type of eye condition is on the rise because of this. So, whether you’re experiencing a problem now or not, it’s vital to support your eyes with the nutrients they need to fight back. Following are five of the best […]
Millions Taking This Risky Med Shouldn’t Be
It’s no secret that I’m not a fan of statin drugs. I’ve been saying for years that these are the most over-prescribed yet least beneficial drugs on the market. One study even linked long-term use of statins to (wait for it…) heart disease! Now, a study has finally proven that I’ve been right all along. […]
The Cheapest Health Food Money Can Buy
Over the years, I’ve had plenty of patients tell me that they can’t afford to eat “healthy.” Of course, I always respond telling them they can’t afford NOT to. But today, I want to highlight that a healthy diet doesn’t have to break the bank. In fact, one cheap pantry staple in particular can lead […]
“Brain Food” Breakthrough BOOSTS Memory
One area that mainstream medicine consistently overlooks about brain health is the fitness and function of your mitochondria. Mitochondria produce ATP, which is what your brain cells use for energy. Without enough ATP, your brain cells can die. When your mitochondria stop functioning correctly—and your body doesn’t get rid of them properly—they build up, negatively […]
Melatonin Can Save Your Eyesight? (Not So Fast)
It’s no secret that I’m not a fan of melatonin supplements. I’ve warned you before about the dangers of messing with this powerful sleep hormone, especially in children. And now a new study might be pushing people even further towards popping melatonin pills, as its findings suggest it could slash your risk for age-related macular […]
Popular Vitamins Linked to Heart-Driven Deaths?!
There’s a lot of information—and probably even more misinformation—floating around the Internet. When it comes to supplements, some people claim they’re necessary for healthy living, while others say they’re a sham. And still others say they’re downright dangerous. For example, a recent study reported that two VERY popular supplements increase your risk of dying from […]
Dining Table Trick Reduces Dementia Risk Up to 20%
Vitamin K2 is best known for its role in bone and heart health. It ensures calcium enters your bones and stays out of your arteries. However, according to the latest research, K2 could be just as critical for BRAIN protection. A recent review highlighted vitamin K2’s impressive ability to help prevent inflammation in your brain, […]
The Fatty Food That Beats Arthritis
Last week, I revealed that omega-3s can help reduce aggressive behavior and boost mood. And, of course, omega-3s are great for your heart and your cognitive function. But these healthy fats are the gift that keeps on giving. According to a recent study, omega-3s ALSO have some impressive effects against a common form of joint […]
“Calm-Down” Nutrient Improves Mood NATURALLY
When I talk about brain health, it’s usually related to memory and cognitive function. However, aggression, antisocial behavior, and mood are also brain-health issues. The role nutrition plays in brain issues related to learning and memory is FINALLY getting some recognition. That means we’re making progress. But using diet to reduce aggression or improve mood […]
The Hidden Culprit Accelerating Aging and Disease
We all want to slow down aging and maintain our vitality well into our golden years. Many of us go to great lengths to age gracefully—from eating a healthy, whole foods diet to slathering on moisturizers and serums. But what if I told you there’s a hidden factor lurking deep inside your muscles that could […]
The Deadly Truth About This "Healthy" Sugar
I’ve warned you about the dangers lurking in artificial sweeteners for years. But they just keep getting more popular despite the risk and are sneaking into all kinds of “health” products. Well, it looks like I was on the right track all along. New research from the Cleveland Clinic proves that one of the trendiest […]
Destroy Melanoma Cells NATURALLY
The thing that makes mainstream cancer treatments like chemotherapy so damaging is that it destroys indiscriminately. It’s like dropping a bomb on ALL of your cells rather than using a sniper to take out the bad guys. This is why it makes people so sick. A more ideal treatment would be to selectively destroy cancer […]
Diet Trick Grows a Bigger BETTER Brain
I watched over my stepdad with Alzheimer’s. So, I know firsthand what it puts its victims through—and the burden it places on family and caretakers. I also know that watching a loved one fade away can strike fear in your heart about your own future (especially after the third time you forgot where you put […]
8 “To Do’s” for a Longer HEALTHIER Life
Gone are the days of blaming your parents and grandparents for your poor health. How you choose to live plays a much larger role in your health than your genes do. This is GREAT news because it means you can take positive actions NOW to impact your current and future health. With that in mind, […]
Herbal Duo Knocks Out IBS
Irritable bowel syndrome (IBS) can wreck your quality of life. Abdominal pain, diarrhea, and gas can be embarrassing at best and debilitating at worst. No one really knows what causes IBS… which can make treating it a complicated guessing game. Fortunately, researchers have identified two unusual compounds that work together to provide powerful RELIEF for […]
Tackle Agonizing Rheumatoid Arthritis WITHOUT Drugs
As a doctor, my top priority when treating a disease is to get to the root cause to accomplish true healing. When that’s not possible, my next goal is to help patients manage their condition without taking more side-effect-laden drugs. Lately, I’ve been intrigued by a technology that stimulates the body to heal itself. In […]
The Weird Way You’re Ruining Your Eyesight
Aging is a convenient scapegoat for mainstream medicine because there’s nothing you can do about it. This often means your only option is to pay into the system by taking a prescription drug. But if your eyes are starting to fail you, don’t be so quick to blame your age. In reality, nearsightedness has climbed […]
5 Energizing Nutrients FIGHT Fatigue
Tired of being tired? Well, I’ve got news for you. No matter what anyone says, feeling fatigued is not a normal part of aging. Missing out on doing the things you love because you’re just too pooped to participate or giving up your active hobbies like dancing or tennis for staying home and watching TV […]
Study Reveals HIDDEN Dementia Risk (Surprising!)
When it comes to Alzheimer’s, it can seem like we’re always one step behind. Numbers keep climbing, yet we don’t seem any closer to a cure. That’s why discovering new lifestyle factors that can reduce your risk is the BEST way to stay ahead of this devastating condition. Now, researchers have identified a deficiency that’s […]