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Natural Health Response is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

WORST States for Vitamin D (Do YOU Need a Boost?)

I often tell you to spend time in the sun to ensure you’re getting enough vitamin D. But there’s a catch… Did you know that you could spend all day, every day outdoors… and still not get enough vitamin D? Where you live—and the time of year—can have a dramatic impact on how much vitamin...

Cut Cold and Flu Symptoms In HALF!

Brace yourself. Experts predict a bad cold and flu season this winter. Now, that doesn’t mean you must run out and get a flu shot. But it DOES mean you should prep NOW in case you do catch something. Tissues, a hot water bottle, and a box of your favorite tea are an excellent place...

ANCIENT Solution Beats MODERN Stress

There’s one thing you can count on as the holiday season approaches: Stress. But for some folks, stress and anxiety are year-round struggles. In fact, nearly 50 percent of the population has reported an increase in their stress levels in the wake of the pandemic. Regardless of how often you struggle with stress, there’s a...

“Body Clock” Trick Slows Aging to a Crawl

Listen, if I’m going to live a long time (and I plan to), then I don’t want to spend it too sick, tired, and immobile to enjoy it. I want an aging plan that BOOSTS my quality of life. All sorts of lifestyle factors contribute to a longer, healthier life. Most are likely common knowledge,...

Slash Depression Risk by 30% or MORE

The number of people suffering from depression in the U.S. is staggering. COVID-19 took our collective mental health from bad to worse. Earlier this year, it was estimated that 32 percent of Americans battle some level of anxiety or depression. But these numbers were on the rise long before COVID-19. And I know why. Even...

Bugs Bunny’s Brain-Boosting Secret

When it comes to keeping your brain firing on all cylinders—and reducing your risk of Alzheimer’s with age—every little bit helps. About one-fifth of folks under 75 suffer from some degree of cognitive dysfunction. About 30 percent of people over 65 suffer from Alzheimer’s. Throw in other troubling issues like brain fog and mild cognitive...

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6 Reasons to Eat MORE Fiber

You’re old enough to know the importance of being “regular.” Or the flip side… to know how much being “backed up” can impact your quality of life. One of the best ways to stay regular is by including plenty of fiber in your diet. But fiber impacts so much more than your digestive function. Because...

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Common Vitamin TARGETS Killer Sepsis

Modern medicine has come a long way when it comes to fighting infections. But sepsis is a different story. Sepsis occurs when your body has an extreme inflammatory response to an infection. This overreaction can lead to tissue damage, organ failure, and death. It’s a serious condition that kills about 170,000 people a year and...

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6 Ways to Lower Blood Sugar Naturally

Happy Halloween! Since this is the most-sugar-filled holiday of the year, it seems appropriate that my subject today is about sugar. Especially since you DON’T have to have type 2 diabetes—or even prediabetes—for high blood sugar levels to wreak havoc on your body. This is especially true when it comes to after-meal blood sugar spikes....

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Potent Combo SUPERCHARGES Winter Weight Loss

Many factors can sabotage your weight loss efforts this time of year. And I’m not just talking about donuts and pumpkin spice lattes. Comfort foods, holiday spreads, lack of sleep, certain medications, not drinking enough, drinking too many liquid calories, not eating enough fat, and so on. But if you want to give your weight...

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7 TOP Sources of Multitasking Magnesium

I’ve talked a lot about the health benefits of magnesium. Here’s the Cliffs Notes version: This critical mineral is involved in more than 300 enzyme systems in your body that regulate everything from muscle and nerve function to blood glucose control to blood pressure regulation. Brain, heart, kidneys… you name it, magnesium supports it. Plus,...

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Surprising Solution SHIELDS Against Fatty Liver

Non-alcoholic fatty liver disease (NAFLD) occurs silently over time. It gradually damages your liver and increases your risk of an early demise. Many people don’t know it until it’s too late. Ironically, one of the best ways to protect your liver from damaging fatty liver disease is by eating MORE fat. The catch is…it just...

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ONE Change SLASHES Stomach Cancer Risk 70%

Cancer does discriminate—especially when it comes to stomach cancer. In fact, black Americans have double the rate of stomach cancer as white Americans. But don’t rest easy if you aren’t a person of color. We’re ALL at risk. And if you happen to have a relative who has had stomach cancer, it can TRIPLE your...

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Are Pumpkins a HIDDEN Superfood? (Surprising)

The world becomes obsessed with pumpkin this time of year. Pumpkin pie, pumpkin spice lattes, pumpkin bread, pumpkin cheesecake. You name it, there’s a way to pumpkin-ize it. Whether you love pumpkin spice or hate it, there’s one thing you can’t deny about pumpkins themselves… They’re a nutrient-dense superfood with IMPRESSIVE health benefits. Well, when...

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Prediabetes Fix SLASHES Diabetes Risk 73%! (Study)

If you’ve been diagnosed with prediabetes, count your lucky stars. This is your body’s wake-up call to act NOW before you end up with type 2 diabetes. If you’ve received this diagnosis, you typically have less than five years before you develop  full-blown diabetes. Fortunately, taking the right action at the right time can REVERSE...

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Supplements to SAIL You Through Cold and Flu Season

Many vitamins and supplement manufacturers claim their products are beneficial for dodging illness during cold and flu season. But how much of a difference do they really make? Let’s take a closer look at what the science actually says about four popular supplements for battling back against cold and flu. First up is elderberry. This...

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Breathe Easier with THIS Potent Vitamin

Anyone who struggles with a lung condition knows how much it impacts your quality of life. But you might NOT know that declining lung function can also affect how LONG you live. Fortunately, getting adequate levels of one common nutrient can dramatically reduce your risk of life-threatening conditions like asthma and chronic obstructive pulmonary disease...

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Simple Change Supercharges Hospitals HEALING Power

I have a love/hate relationship with hospitals. Sure, they provide care that can save your life. But being in a hospital—especially for any length of time—is horrible for your health. Once admitted into a hospital, you’re surrounded by bacteria and viruses, fed food with no nutritional value, AND exposed to artificial light 24/7. Not to...

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New Treatment for Autoimmune Diseases? (All-Natural!)

Autoimmune disease occurs when your body attacks its own tissues. The specific condition you have—and the symptoms you’re living with—will be based on which part of your body your immune system is attacking. However, whether you’re suffering from multiple sclerosis, rheumatoid arthritis (RA), lupus, ankylosing spondylitis, or something else—most autoimmune diseases tend to have two...

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Keep Your Vitamin D High This Winter (No Supplement Needed!)

To stay healthy this cold and flu season, you’ll want to keep your vitamin D levels as high as possible (that is, the high end of the normal range). This can be a challenge for older adults because we tend to spend most of our time indoors during winter. But don’t stock up on vitamin...

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