The Simple Deficiency Sapping Your Strength
Muscle loss is a part of aging and begins far earlier than you might imagine. Starting as young as 30, people can lose three to five percent of their muscle mass per decade. And once you reach 60, muscle loss ramps up as your body slows down. Regular strength training is an excellent way to […]
Balanced Blood Sugar in 12 Weeks
Lowering your blood sugar without diet, exercise, or drugs? That probably sounds impossible… especially if you feel like balancing your blood sugar is a losing battle with your willpower. But there’s more to how your body manages blood sugar than how many cookies you eat or how long you walk on the treadmill. A recent […]
Bright Idea Stops Depression in Its Tracks
Mainstream’s solutions for depression are, well… depressing. Antidepressant drugs work for less than HALF of those who take them. That means that most of these individuals are taking a drug that’s as RISKY as it is USELESS. In the meantime, people struggling with depression continue to have sleep problems, which can then make your depression […]
Powerful Tool Predicts Alzheimer’s Progression
Listen, I’m not proud. I’m good at what I do, but if there’s something (or someone) out there that can help me do my job better… I’m all for it. So, when I read about something that was THREE TIMES MORE ACCURATE than doctors at identifying Alzheimer’s disease, I was all ears. I don’t think […]
DEFY Age-Related Vision Loss
Some conditions are curable. But, at this point, age-related macular degeneration (ARMD) is not one of them. This vision-robbing condition causes your central vision to become blurred and distorted. It gradually progresses until you can’t read, drive, or recognize faces. The good news is that it IS possible to slow the progression of ARMD, preserving […]
Ancient Fix for Painful Rheumatoid Arthritis
If you have rheumatoid arthritis, your goal isn’t to cure your disease. Instead, you do your best to manage the symptoms that threaten your quality of life, including joint pain, stiffness, and loss of function. These methods could involve exercise, hot and cold therapy, topical pain relievers, rest, and diet changes. But in a recent […]
The BEST Way to Manage Blood Sugar (Surprising!)
Studies have poured in, revealing the many health benefits of intermittent fasting. Weight loss, improved memory, reduced inflammation… it turns out that the health benefits are WIDE when your window of eating is NARROW. But could intermittent fasting (IF) be as beneficial as prescription drugs for type 2 diabetes? You’ll never believe the answer. Researchers […]
Powerful Pair Boosts Brain Health
Let’s face it… Most of us can use a brain boost as we get older. But with all the options, knowing what to pursue and what to skip for better cognitive function can be difficult. (No one has money to waste these days.) That’s why today I want to tell you about two nutrients that […]
Naturally Maintain Estrogen THROUGH Menopause
Researchers have identified a rather surprising and effective drug-free way to help maintain estrogen levels during and after menopause. Any woman who has gone through perimenopause or menopause knows firsthand how hormones (or the lack of them) can impact your quality of life. For women in “the transition,” declining estrogen levels, in particular, can trigger […]
3 Simple Steps to Fight Off Frailty [STUDY]
Let’s talk about something close to ALL our hearts—staying healthy and spry as we age. We’ve all watched as folks we care about find it more difficult with each passing year to stay active, do the chores, and even walk. You may even be feeling your own mobility begin to fade. Well, an exciting new […]
The SHOCKING Truth About Cancer Prevention
Cancer. It’s a word no one ever wants to hear—especially coming from your doctor’s mouth. This devastating disease doesn’t discriminate. Nor does it care if you’re rich or poor, young or old. We all share some risks. But what if I told you that nearly HALF of all cancer deaths could be prevented? That’s right. […]
Mother Nature's Bone-Building Secret REVEALED
Mainstream medicine has peddled the same old song and dance about osteoporosis for years. Pop some calcium pills… do some jumping jacks… and cross your fingers that your bones don’t crumble like a stale cookie. But what if I told you Mother Nature has been hiding a bone-building secret right under our noses? And we […]
The INCREDIBLE Payoff for Delaying Diabetes
If you don’t know where your blood sugar levels stand, it’s time to get them checked. It’s estimated that one in three adults has prediabetes, yet 80 percent of these folks have NO IDEA they’re in this category. That’s a BIG problem because most people will develop type 2 diabetes within just five years of […]
The Biggest Dementia Risk Factor REVEALED
I’m sure you’re familiar with the Skeleton Dance song… “The foot bone is connected to the leg bone. The leg bone is connected to the knee bone…” It’s easy to think of our bones being linked because we can physically see them. What’s less obvious is that everything else about your health is JUST as […]
It's NEVER Too Late to Kick This Dangerous Habit
You’ve heard it a million times before: “Smoking is bad for you.” If you’re still lighting up, I bet you remember a time when smoking wasn’t just accepted—it was downright fashionable. Remember when you could smoke in restaurants, on airplanes, and even in hospitals? Heck, movie stars even made it look cool and sophisticated. Well, […]
The TRUTH About ED No One's Talking About
It’s a subject most men would rather sweep under the rug… erectile dysfunction (ED). But you’re not alone if you’re having trouble in the bedroom. In fact, ED affects up to 30 million men in the U.S. alone. However, popping a little blue pill isn’t the answer. ED drugs are often just slapping a Band-Aid […]
Don’t Let Muscle Loss RUIN Your Golden Years
For older women, muscle mass can take a nosedive after menopause. This means more than trouble carrying in the groceries. Over time, the decline in muscle mass can lead to mobility problems, balance problems, falls, and ultimately a loss of independence. Staying active is a critical piece of the puzzle. But now, researchers have discovered […]
The Bad Habit Causing Lupus
All autoimmune diseases are on the rise—but lupus is one of the worst. When the condition strikes, your immune system starts to attack healthy tissues. Lupus cases have increased by 60 percent in women and have increased six-fold in men over the past four decades. What’s driving this dramatic increase? Well, we might have found […]
SHOCKING Missing Piece of the Diabetes Puzzle Discovered
I’ve been saying for years that there’s MORE to type 2 diabetes than your weight—or even your diet. Sure, they play their part. But unless you’re adding in THIS missing piece of the puzzle, you could be increasing your risk of type 2 diabetes despite your best efforts to avoid it. And you’ll never guess […]
Ditch the Chips and DEFY Aging
Sometimes, you just want something to crunch on. The craving can send even the most health-conscious among us heading straight to the snack aisle. But before you reach for the potato chips—which can contain all kinds of harmful ingredients—I have a better idea. Try THIS crunchy, healthy snack instead of loading up ingredients that can […]