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4 Fat-Burning Nutrients TORCH Belly Fat

Don’t look now. But we’re technically only a few weeks away from New Year’s… and New Year’s resolutions. But why wait until January to get a kick start on shedding stubborn belly fat? By making a few minor changes now—BEFORE the Thanksgiving pies and Christmas cookies start piling up—you can boost your fat-burning and help...

15-Minute Trick Slashes Heart Disease Risk

If you’re at risk for heart disease, you must add some exercise into your routine to significantly reduce your risk. But you DON’T have to transform into a gym rat to reap those rewards, according to a new study. Researchers uncovered a trick to slash your heart disease risk in as little as 15 minutes...

DEADLIEST Cancer Linked to the Sun? (Strange!)

If I were to ask you to name the three things you need to focus on to stay healthy, you’d probably guess diet and exercise immediately. But I bet you’ll be surprised by the third item on the list. It’s your circadian rhythm. And although we don’t talk about our internal master clock much, we...

Slash Blood Sugar Levels Without Prescription Drugs

Diabetes is not a death sentence. It’s not irreversible. And you don’t have to take prescription drugs to manage your blood sugar levels! These statements are blasphemy to many in the medical community. But I have solid research backing me on EVERY SINGLE POINT. Today, the research is proving yet again that there’s a simple,...

3 Ways to BEAT The Flu This Winter

Cold and flu season is officially underway. If early numbers are any indication, we’re in for a doozy. The building flu wave is gathering speed about a month earlier than usual. That’s typically a sign that infection numbers could be especially high this year. One possible reason for the uptick in cases is that isolating,...

NEVER Get Knee Surgery [SCAM ALERT]

It’s not unusual for patients to ask me about knee surgery for a painful condition like osteoarthritis. If you’re in the same boat, I’ll tell you what I tell them: Knee surgery is NOT the solution to your knee pain. In addition to its high price tag, the results don’t last forever. Knee replacement is...

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Common Deficiency KILLS Americans [Don’t Be A Victim!]

Sometimes I feel like a broken record. I’m okay with that. My mission is to bring you health information that not only improves your quality of your life… but also can possibly even preserve it. Today, I’m going to warn you about a common nutrient deficiency that’s literally a threat to your life. It’s not...

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Beat the Winter Blues NATURALLY

It’s been called “the most wonderful time of the year.” But if you suffer from seasonal affective disorder, it’s anything but. Seasonal affective disorder—appropriately abbreviated SAD—is a type of depression that shows up during the long winter months, when days are shorter and darker. This seasonal form of depression can sap your energy, cause moodiness,...

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Covid-19: CAUSING Hypertension? [Surprising!]

Three years in, COVID-19 is STILL making headlines. It’s not necessarily because of the condition itself. More often than not, it’s because of the damage the disease has left in its wake. This time, research has revealed that the pandemic has resulted in an alarming increase in a major risk factor for heart disease: High...

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Daylight Saving Time Is a Health DISASTER [BAN it!]

As I’m writing this, people around the country are rejoicing because they got an extra hour of sleep. But I’m celebrating the end of Daylight Saving Time for a different reason: Because the nation’s clocks can finally go back to where they’re SUPPOSED TO BE… in line with the sun. Every year I hope it’s...

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Activate a “Sniper Attack” Against Colon Cancer

Many types of cancer are decreasing in the U.S. Colorectal cancer isn’t one of them. In fact, this cancer is increasing in folks under 50 at an alarming rate. Compared to people in 1950, those born in 1990 or after have DOUBLE the risk of colon cancer and QUADRUPLE the risk of rectal cancer. Like...

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SKIP This Popular Surgery for Knee Pain (Here’s Why)

It’s no mystery how a surgeon makes money. By doing surgery! In other words, it’s in his (or her) best interest to slice you open. But when it comes to knee replacements… it’s rarely in YOURS. Knee replacements typically cost between $30,000 and $50,000. It’s a hefty price to pay for a procedure that only...

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"Snooze Score" Predicts Future Heart Issues

The American Heart Association has a guideline called Life’s Simple 7. It highlights important steps you should take to improve and maintain your heart health. Some of these steps are critical like maintaining healthy blood pressure, blood sugar, and weight. Others are less serious like lowering LDL cholesterol levels. But, based on overwhelming research, they’ve...

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The “Purple Produce Solution” PREVENTS Bone Loss

Your osteoporosis risk increases with age. But if you’re a postmenopausal woman, you’re four times more likely to develop this devastating bone-destroying condition. That means you need to work extra hard to reduce your risk. If you want to add additional protection for your bones as you age, new research suggests the solution could be...

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This "Perfect Storm" CAUSES Rheumatoid Arthritis

There’s likely no single cause of an autoimmune disease like rheumatoid arthritis. Instead, scientists think it’s likely a perfect storm of factors that trigger this painful condition in which the body attacks its own joints. Some of these include factors you can control like smoking and obesity. Others you can’t, like age and genetics. Recently,...

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Tough to Treat A-Fib Gets NEW Novel Solution

Big Pharma is always on the hunt for its next Big Blockbuster Drug. But I’ve found that most of the time, the best pharmaceutical drugs are the ones that already exist. They’re often passed by when it comes to their full potential for one big reason: money. You see, once a drug becomes generic (which...

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7 Painful Conditions, 1 Effective Treatment

Painful inflammatory conditions like arthritis, gout, or IBD are typically treated with anti-inflammatory drugs. But these drugs come with risks. Prescription pain meds like steroids can cause extreme mood changes, bloating and acne. Plus, they’re associated with an increased cancer risk when taken long-term. Opioids are highly addictive. And even over-the-counter NSAIDs have side effects...

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“Essential” Oil Turns BACK the Clock?

Confused about “essential nutrients”? You’re in good company. Many folks are. At their most basic, “essential nutrients” are simply nutrients your body doesn’t make on its own but REQUIRES to function. In other words, you have to get them through your diet. The six essential nutrients are protein, carbohydrates, fat, vitamins, minerals, and water. If...

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Vitamin Duo Fights Hardening of Arteries

Most folks are surprised to learn that their bone and heart health are connected. But if you have weak bones, you’re far more likely to have hardening of the arteries (atherosclerosis). The reverse is also true: If you have atherosclerosis, you’re more likely to develop osteoporosis or brittle bones. These health issues are linked by...

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Boost Melatonin WITHOUT Supplements

I believe that supplements have their time and place. If you have specific health issues you’re addressing, or a particular nutrient deficiency you need to correct, they can be a valuable addition to your daily health routine. But not all supplements are necessary—or even SAFE. In fact, one I advise AGAINST is melatonin. It’s marketed...

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