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Natural Health Response is intended to provide cutting-edge health information.
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The AHA’s NEW Checklist for Heart Health

I knew that America’s heart health was not doing well. After all, heart disease is still the number one killer, claiming the lives of nearly 700,000 people every year. Even knowing that, I didn’t realize just how bad things had gotten. Based on a new checklist put out by the American Heart Association, it turns...

10-Second Test Reveals SCARY Risk

They say that in life, balance is key. The same is true for your health as well. In a recent study, researchers found that how well you do on a balance test could predict your risk of dying over the next seven years. Here’s how to take this test for yourself. For this test, participants...

Lower Your Risk of Cardiovascular Death (Here’s How)

Yesterday I told you about a bad habit that can send your risk of heart disease and type 2 diabetes soaring. Today, I want to do the opposite: Share with you one of the BEST things you can do to protect your heart. Not only can it keep your ticker in tip-top shape… it can...

The No.1 Duo for BOOSTING Your Brain Health

I can think of plenty of good partnerships. Peanut butter and jelly. The Lone Ranger and Silver. My wife Rhina and I. What makes any true partnership great is that one makes the other better. Today, I want to talk about a nutrient partnership that works better together to enhance your cognitive health and reduce...

“Nighttime threat” HARMS your health?

“Getting healthy” doesn’t have to mean overhauling your diet or making unsustainable lifestyle changes. Case in point: Researchers identified one single change you can make to your daily routine that doesn’t involve diet, exercise, supplements, or spending any money—and it could reduce your risk of high blood pressure, diabetes, and even obesity. It doesn’t get...

One trick to IMPROVE your digestion!

I love a good two-for-one deal. I like it even better when it comes to my health. Today, I want to highlight a substance that’s made a name for itself for boosting skin and hair health, and ultimately making you look younger. But it turns out it’s great for something on the other end of...

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How to Prevent 25 Million Dementia Cases (WOW!)

When it comes to dementia, your best bet is not to get in in the first place since there’s currently no cure. But you can do more than hope and pray that luck goes your way. Reserachers have identified something that could drop dementia cases worldwide by nearly one-fifth. And as it turns out… it’s...

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“Yard Weed” Has Major Health Benefits

If you’ve ever fought the dandelion battle, you’re in good company. Whether you spray them with dangerous chemicals or dig them out by the roots, these pesky yellow weeds still come back year after year after year. But instead of throwing your hands up in frustration this summer, try throwing your arms open wide and...

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Hydrate for Your Heart?!

Many doctors and dietitians focus on what you should and shouldn’t be drinking for better heart health. Of course, opinions on what constitutes good vs. bad is a different matter. But today I want to take a step back from exactly WHAT you should be drinking, and focus on a bigger issue: Hydration. Because according...

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Vitamin C spelled out with citrus fruit slices

Are You Getting Enough Vitamin C to Boost Immunity?

Vitamin C is so much more than an immune-booster and bone-strengthener. It’s necessary for the growth and repair of ALL of your body’s tissues. It reduces heart disease risk. It’s good for cartilage, teeth, collagen, and wound healing. Oh, and more recent studies have demonstrated its ability to help combat respiratory infections like the cold,...

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Tiny Berry BOOSTS Your Brain

When it comes to maintaining cognitive function as you age, there are two important things to consider: How you’re exercising your brain What you’re feeding your brain Exercising your brain simply means using it. Talk to people. Read books. Take up a new hobby. Feeding your brain means eating food that contains nutrients your brain...

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The Eating Habit Increasing Your Risk of Cancer

Yesterday I told you that having ample vitamin D levels can reduce your risk of dying from any cause—and especially dying from cancer. Today, I want to issue a warning about another nutrient that’s connected to cancer. According to recent research, not getting enough of it can cause changes in your body that increase your...

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Slash Cancer-Related Mortality Risk (Here’s How!)

The medical community has the average citizen concerned about their cholesterol levels. But they’re barking up the wrong tree. When it comes to important factors that impact your overall health and longevity, there’s a MUCH more critical blood test you should be getting every year—especially if you’re over 70. A recent study found that having...

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A New Formula for Age-Related Macular Degeneration

If you have age-related macular degeneration—or if you’re at risk for it—this one is for you. Since this eye condition is the leading cause of blindness in the US—and since it’s also irreversible—your greatest hope for maintaining your vision (and your independence) is to slow the progression of the disease. And the good news is,...

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DOWN Blood Pressure in 6 weeks?! Here’s How

There are some markers of heart health that you can ignore (like your cholesterol levels). Others you need to pay close attention to… like your blood pressure. Having hypertension is one of the primary risk factors for heart attacks and strokes. It’s also one of the easiest to get under control—without taking a single pharmaceutical....

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Super Nutrient Slashes Alzheimer’s Risk by 49%

Anything that reduces your risk of dementia or Alzheimer’s disease is a win in my book, no matter how small. But today, I’m excited to share a new breakthrough study that identified a nutrient that slashes your risk of Alzheimer’s disease. Not by 10 percent, 20 percent, or even 30 percent… But by a whopping...

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The Best Drink for Rheumatoid Arthritis?!

There’s no doubt that your lifestyle can impact rheumatoid arthritis (RA). Unlike osteoarthritis, which is caused by wear and tear, RA is an autoimmune disease in which the body’s immune system attacks the joints. This leads to joint pain, inflammation, stiffness—and ultimately, disfigurement and disability. The key is to tame this inflammatory response, which is...

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Knee Pain? Try This for Relief!

Osteoarthritis occurs when cartilage surrounding the joints breaks down, which leads to pain, stiffness, and swelling. It’s especially common in the knees. Since it’s considered a “wear and tear” condition, you might think that the less wear, the better. But new research has shown that might not be the case after all. Researchers evaluated 1,000...

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REVEALED: How Diabetes Impacts Your Brain

There’s nothing good about type 2 diabetes. When high levels of blood sugar run rampant throughout your body, the collateral damage to your cells puts you at risk for complications like heart disease, vision problems, neuropathy, kidney damage, increased infections, slow wound healing, depression, and more. Well, this list of potential complications just went from...

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Top 4 Health Benefits of Purple Foods

If I mention the word “health food,” what color comes to mind? I’m guessing it’s green. It’s true that there are plenty of healthy foods that come in this color. But for the full benefits of a healthy diet, you can’t limit the color foods you eat to green… you have to eat the entire...

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