Munch on THESE to Cleanse Your Arteries
Your arteries are like superhighways carrying nutrient- and oxygen-rich blood to the rest of your body. You want these passages to flow like the Autobahn, but too often, they look like I-95 at rush hour. This not only reduces blood flow but increases your risk for heart attack, stroke, and death. And sure, there are […]
Recharge the ROMANCE Naturally
America has a libido problem. In general, about 32 percent of women and 15 percent of men report trouble in the bedroom. This crisis impacts both physical and mental health—and for many women, it can make it feel like the intimacy you and your partner once knew is gone forever. The pressure to perform can […]
KILLER Calcium Mistake You DON’T Want to Make
It’s NECESSARY for your heart, muscles, and nerves to function correctly. It’s also essential for building and maintaining strong bones. But when calcium ends up where it doesn’t belong, it can literally kill you. Coronary artery calcification (CAC) occurs when calcium builds up in your arteries. This contributes to impaired blood flow to your heart, […]
KILLER Calcium Mistake You DON’T Want to Make
Your body needs calcium. It’s NECESSARY for your heart, muscles, and nerves to function correctly. It’s also essential for building and maintaining strong bones. But when calcium ends up where it doesn’t belong, it can literally kill you. Coronary artery calcification (CAC) occurs when calcium builds up in your arteries. This contributes to impaired blood […]
SLASH Prostate Cancer Risk 35%?
Prostate cancer was in the headlines this past week, with speculation that King Charles III’s recent cancer diagnosis is related to his prostate. The jury is still out on what type of cancer the King is being treated for. But if it turns out to be prostate, he’s in good company. About one in eight […]
Snack Secret SLASHES Heart Disease Risk 25%
Not everything we do for our health has to be complicated to have a big impact. In fact, there’s one tiny, delicious change you can make—starting today—that can dramatically reduce your risk of heart disease: Eat more nuts and seeds. A recent study found that eating a daily handful of nuts can slash heart disease […]
6 Nutrients SLASH Macular Degeneration Risk 35%
Your eyesight is under attack. The constant barrage of blue light emitted from tech devices during the day and the nighttime exposure to those same screens, have put our modern eyes under MORE strain than anything our ancestors experienced. Add genetic and age-related factors and a lack of necessary nutrients reaching the retina, and you […]
NEVER Ignore This Weight Loss Warning Sign
People focus on weight loss a LOT… The fact that they need to lose a few pounds, how hard it is to lose weight, how easy it is to gain it back, what diet they’re on… there’s no shortage of talking points on the topic. And it’s true. Losing weight and keeping it off is […]
99 Cent Method CONQUERS Heart Disease
If there’s one area of medicine that the mainstream continues to get wrong, it’s heart disease. Stop eating meat and cheese. Wrong. Cholesterol causes heart disease. Nope. Even the targeted blood pressure recommendations are (you guessed it) … WRONG AGAIN! It’s no wonder that coronary artery disease continues to be the leading cause of death […]
The TRUTH About Vitamin C REVEALED
Vitamin C flies off the shelves this time of year. After all, the vitamin is often credited with “boosting the immune system” and shortening the severity and duration of colds. But are vitamin C supplements actually beneficial? Let’s take a look at what the research really says. It turns out this is a rare example […]
Drugstore Secret Puts the BRAKES on Brain Aging
The best thing you can do for your cognitive health is to fix your lifestyle. Clean up your habits, and you’ll clean up your brain. You might read that and think, “Doc, you can’t teach an old dog new tricks.” I’m not going to argue on that point. Instead, I’ll just show you why it’s […]
Are Vitamin D Supplements a Waste of Money? (Find Out)
Vitamin D makes headlines a lot these days—which I think is great. Finally, people are learning that D does much more than strengthen your bones. It helps combat cancer, heart disease, diabetes, depression, and practically everything in between. Word is also out that MANY people are deficient in this critical nutrient. So, what’s everyone doing […]
Breathing Trick DIALS DOWN Blood Pressure
You know that what you eat impacts your heart health. And, of course, how much you move and whether or not you smoke do, too. But did you know that your breathing also impacts your heart risk? Some folks are nose-breathers, while others tend to breathe through their mouths. Take a second to consider which […]
Alzheimer’s’ BREAKTHROUGH Revolutionizes Early Detection
If you end up with Alzheimer’s, the earlier you get diagnosed, the better. Earlier diagnosis means you can start treatments sooner, which can help slow the disease’s progression. It also allows you to be more involved in personal decisions, gives you time to educate and prepare yourself and your family, and potentially helps you take […]
“Better Breathing” Hero PROTECTS Your Lungs
Respiratory diseases make life difficult at best. And a living nightmare at worst. Lung-ravaging conditions like COPD (chronic obstructive pulmonary disease) can leave you gasping for air and feeling like you’re breathing through a straw. And infections like bronchitis come with an exhausting, mucus-filled cough. In the worst-case scenarios, respiratory diseases can force you onto […]
Simple “Nutrient Solution” SLASHES Stroke Risk
A stroke is very similar to a heart attack. The difference is that the blood supply to the brain (instead of the heart) becomes blocked or reduced. The result can be just as deadly. If you get treatment fast enough, brain damage can be limited. But all too often, strokes leave their victims with complications […]
The Deficiency Making You FEEL Old
I know how it can be as you get older… You start to feel tired all the time, become more forgetful, and maybe you’re even a little more “on edge” than you used to be. You might think that it’s just part of growing older. After all, that’s what everyone says. Baloney! You can live […]
The HIDDEN Reason You're Packing on Pounds
Have you noticed that the older you get, the easier it is to pack on the pounds? It’s not a coincidence. As you age, changes in factors—like fat mass (which increases), muscle mass (which decreases), and hormones—can make it harder than ever to stay in the same size pants and almost impossible to lose weight. […]
SLASH Heart Disease Risk Up To 40%!
They say you are what you eat. Well, I might as well grow some gills because I eat a LOT of oily fish, like salmon and herring. If you have a family history of heart disease, foods like these should also be regular fare in your home. And when I explain why, I’ll bet your […]
Sugar-Filled Food LOWERS Diabetes Risk
If you or a loved one has type 2 diabetes, I’m sure you’ve heard the standard lecture about sugar. The short version: Stay away from it at all costs. Most people assume this ban applies to fruit… nature’s sweet treats… as well. That means, if you’ve managed to dodge the disease so far, you likely […]