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Natural Health Response is intended to provide cutting-edge health information.
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Illustration of a human liver with a stethoscope on the left side.


I bet you give your heart health some thought from time to time. But what about your liver health? I’m guessing the answer is no. In fact, while 72 percent of adults say they’d be greatly concerned if they had a problem with their heart, only 5 percent said the same about their liver. And...

Cause of Painful Joints CONFIRMED!

Joint pain is the unwelcome calling card of a handful of conditions that fall under the rheumatic disease umbrella. These conditions affect joints, tendons, muscles, ligaments, and bones. And they include rheumatism, osteoarthritis, gout, psoriatic arthritis, and inflammatory spondylitis. Rheumatic diseases are driven by inflammation. So most treatments aim to reduce excessive inflammation to resolve...

Supermarket Secret SLASHES Heart Risk?!

Atherosclerosis occurs when fat builds up in your artery walls. This causes the vessels that carry oxygen and nutrients from the heart to narrow, hindering blood circulation. Even worse, the fatty plaque can RUPTURE, triggering a heart attack or stroke. Mainstream medical types will try to sell you on taking cholesterol drugs to lower the...

Senior woman in bed waking up following the advice to take naps.

Reverse Brain Age by 6.5 Years?!

My father used to call them “power naps.” He’d grab a quick 40 winks in the afternoon and then be refreshed and ready to go for the rest of the day. I used to think they were a sign of getting older. But the joke’s on me… because now we’ve discovered those power naps could...

Tackle Osteoarthritis Pain NATURALLY

To live with osteoarthritis means to live with pain. When the protective cushion at the ends of your bones wears down, the bones begin to rub against each other. What you FEEL is pain, stiffness, swelling, and loss of flexibility. What’s happening on the inside is untamed inflammation that’s driving these degenerative processes. One of...

Crohn's and Colitis BREAKTHROUGH

Your gut microbiome plays a critical role in your overall health. Having a HEALTHY microbiome means lots of bacterial diversity, and having good bacteria outnumber the bad ones. To accomplish that, people usually focus on boosting the number of good bacteria. Today, we’re going to talk about a different approach: Selectively taking out the bad...

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Doctor's diagnosis pad of paper with the words multiple sclerosis or MS written on it

Vitamin Deficiency Linked to Multiple Sclerosis?!

Multiple sclerosis (MS) is an autoimmune disease in which the body mistakenly attacks itself. In this case, it affects the brain and spinal cord, leading to symptoms like tingling, mood changes, numbness, pain, fatigue, blindness, and more. MS is a bit of a mystery. Scientists don’t know exactly what causes the disease—or why some get...

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New “Bright Idea” Tech SLASHES Hospital Stays?!

Hospitals are the worst places for healing. The food isn’t JUST tasteless. It has virtually no nutrition, either. The EMFs are through the roof. It’s practically IMPOSSIBLE to sleep. And you’re at an increased risk of “catching” something. On top of that (and maybe the WORST of all), the lighting is AWFUL for your circadian...

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New Hope for Lou Gehrig’s Disease?

ALS (amyotrophic lateral sclerosis) is a devastating nervous system disease. It affects nerve cells in the brain and spinal cord. You may have heard it referred to as Lou Gehrig’s disease. As ALS progresses, a person loses control of the muscles needed to move, speak, and even breathe. Like most brain diseases, there is no...

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NEW Aspirin Warning!

It wasn’t long ago that taking “an aspirin a day” was standard medical advice for any older adult wanting to prevent a heart attack. But for folks who didn’t have heart disease, it was a bad idea then… and it’s a bad idea NOW. Fortunately, research continues to confirm what I’ve been saying all along....

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Balance Blood Sugar WITHOUT Dieting?

A few months ago, I told you about a study that found one of the BEST ways to manage blood sugar levels is by practicing intermittent fasting. This study showed that limiting your eating window led to increased insulin sensitivity and greater glucose tolerance. Those are TERRIFIC results. The only problem is you’re restricted to...

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SUPER Snack Sheds Weight?! (Delicious!)

Prone to snack attacks? You’re in good company. Over 90 percent of U.S. adults reportedly eat AT LEAST one snack a day. But if you’re trying to lose weight, watch your blood sugar, or avoid heart issues, snack time can feel like navigating landmines. You might think you need to eat like a bird… not...

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Happy mature woman who beat depression takes a deep breath as she walks in park under trees

Dr. G's BEST Depression Buster

Plenty of factors can affect your risk of developing depression—environment, chemical imbalances, hormones, social pressures, and more. But one we rarely hear much about is a person’s genetic risk. In reality, children born to parents who suffer from depression are three to four times more likely to develop the condition themselves. And when you add...

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Blue flame from gas stove contains cancer-linked chemical benzene

Use a Gas Stove? Beware of HIDDEN Cancer Risk!

The phrase, now we’re cooking with gas, has always had a positive connotation. But do you know who came up with that slogan? The natural gas industry, of course! They wanted to convince folks that cooking with gas was superior to cooking with electricity. I’d say the marketing campaign was successful. After all, 90 years...

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Produce Aisle Pick Puts the Brakes on Skin Aging

The cosmetics industry has convinced us that the secret to vibrant, youthful skin can only be found at the bottom of their pricey anti-aging creams and lotions. But I’ll tell you the BEST anti-aging secret I know: The better you feel, the better you LOOK. The takeaway of that secret is that feeling better starts...

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Best Time to Exercise for Diabetics

The medical community is FINALLY waking up to the science of TIMING. And all I can say is, well, it’s ABOUT TIME (pun intended). You see, we all have a circadian rhythm that works in synch with the sun. And this “internal clock” affects everything, from hormones and metabolism to sleep and mood. So, to...

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New research BLOWS AWAY Old Cancer Advice?!

Yesterday I told you about an activity that can help prevent mild cognitive impairment AND reduce your risk of dying from cancer. In case you missed it, I’ll give you the short version: It was walking. One of the studies I covered was presented at the American Society of Clinical Oncology annual meeting. And there...

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Single Trick Cuts Cancer and Alzheimer's Risk

It’s easy to get intimidated by the idea of “exercising.” Maybe you don’t like the thought of joining a gym… you can’t imagine you could keep up with an exercise class… or don’t believe you’re strong enough to lift weights. But that’s the great thing about exercise. You don’t have to do ANY of those...

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Weird "Tennis Elbow" Link to Heart Disease

The older you get, the more pain can just become “part of life.” Maybe throbbing carpel tunnel syndrome has made it difficult to do everyday tasks like writing with a pen or typing on your computer. Or perhaps you’ve played tennis for years and developed “tennis elbow.” You notice how much these things impact your...

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Can't Sleep? Try These Insomnia BUSTING Tips

An old Irish proverb always comes to mind when someone mentions having trouble sleeping… “A good laugh and a long sleep are the best cure’s in the doctor’s book.” I have to agree. They’re both powerful medicines. And a poor night’s sleep can sure make those belly laughs hard to come by. But it’s not...

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