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The One “Diet” Food You Should NEVER Eat

For decades, artificial sweeteners seemed like a miracle food. They’re 100 times sweeter than sugar, yet they have zero calories. It seems like a win-win. But when something seems too good to be true, it usually is. So if you’re one of the millions stocking up on “diet”-this and “sugar-free”-that, in an effort to watch...

Reduce Risk of COVID-19 Death by 50%?! [STUDY]

Getting COVID-19 is one thing. Surviving it is another. Although we’re not in the thick of the epidemic anymore, thousands of people still get COVID-19 every day. And far too many people are still dying from it. But new research has revealed a surprising step that could help assure you’re not one of them. We...

Stop Memory Loss in Its Tracks

Memory loss is terrifying. When your recall starts to slip, it’s easy to think it’s too late to do anything about it. Fortunately, that’s NOT the case. Mild cognitive impairment (or MCI) is an early stage of memory loss. When you have MCI, you can still live independently. But you might notice yourself becoming more...

Serve Up Better Blood Pressure with Dinner TONIGHT

There are lots of ways to help take care of your heart health. But one thing you should always be paying close attention to is your blood pressure. After all, hypertension is one of the primary risk factors for heart attacks and strokes. And both are on the rise. The good news is high blood...

The Cheese Tray Secret to Better Bone Strength

I love it when my wife puts together a good cheese and cracker board. I think they call them “charcuterie boards” these days. I just call them delicious. With a spread that includes cheese, crackers, jam, meat, nuts, and fruit… what’s not to love? Rhina often includes a tasty Norwegian cheese that happens to be...

5 Best Foods for Fueling Your Brain

Eating processed junk food all day long and expecting your brain to thrive is like pouring gasoline on your plants instead of water and expecting them to grow. Your plants won’t survive for long—and neither will your brain. Yet some estimates find that nearly 60 percent of the U.S. diet is made up of ultra-processed...

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Two Minute Trick Tames Dangerous Blood Sugar Spikes

Managing your blood sugar levels isn’t as easy as popping a handful of supplements. That’s the bad news. The good news is that you don’t have to overhaul your diet or spend all your waking hours working to keep dangerous blood sugar spikes in check. In fact, doing this ONE simple thing for just TWO...

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Diet BUSTS Rheumatoid Arthritis

Unlike osteoarthritis, which is caused by the wear and tear on your joints, rheumatoid arthritis (RA) is an autoimmune disease. That means your body’s immune system literally attacks your own joints. Many factors can contribute to the development of RA. But without a doubt, diet is one of the biggest. You can think of RA...

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Note paper with word prediabetes printed on it sits on pad of paper with a needle, blood sample, and stethoscope sitting nearby

Pre-Diabetes Threatens This Vital Organ?!

I’ve said it before, and I’ll say it again: You don’t need to have type 2 diabetes to be at risk for its consequences. Pre-diabetes is when your blood sugar levels are higher than they should be, but you haven’t yet crossed into full-blown diabetes. While it may not sound so bad — the condition...

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The Fruit Salad Secret to Fight Aging

Some people slather on expensive creams and serums to fight the signs of aging. I hate to rain on their parade…   But most of these products are a waste of money. If you want REAL anti-aging support, it won’t come from what you put on your body but from what you put in it....

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23-Cent Supplement Reverses Arthritis Damage

When you’re living with arthritis, you’re desperately looking for ANY way to ease the pain. Plenty of products provide relief—at least for a little while. But that’s the problem. They’re just a temporary Band-Aid. In the meantime, the same things causing your pain and discomfort, to begin with, continue to attack and destroy your joints....

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WARNING: These Foods POISONING Your Brain?

It’s official: Americans’ brains are under attack. I’m talking about major chemical warfare here… but not the kind you’re thinking of. The enemy isn’t some extremist group—it’s food manufacturers. And the weapon isn’t a dangerous chemical—it’s the food you voluntarily purchase (and willingly put into your body). And now recent research has identified the biggest...

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Refreshing Beverage Drives Down Blood Sugar?!

I’m on a blood sugar kick right now. Because elevated glucose can affect your health from head to toe On Friday, I warned you that prediabetes can progress to full-blown diabetes in as little as one year. On Monday, I told you about an ancient diet that can stabilize blood sugar in just two weeks—even...

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DEFEAT Diabetes with the Caveman Secret

On Friday, I told you about a study showing that prediabetes can progress to type 2 diabetes in as little as one year. Today, I want to tell you about a diet that could help you prevent diabetes – especially if you’re in this camp. It can also help manage blood sugar levels if you’ve...

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[Alert!] Chickenpox Linked to Devastating “Aging” Disease

If you’re an adult over 40, chances are you’ve had chickenpox in your lifetime. I recall that some communities even had chickenpox parties (pox parties) so their children would get infected to get it over with. Chickenpox is generally considered a “one and done” disease. Once you’ve had it, most people become immune to it...

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HIDDEN Countdown to Type 2 Diabetes [ACT FAST!]

Make no mistake: If you’ve been diagnosed with prediabetes, your health is not in the clear. Not by a LONG shot. Prediabetes is one short step away from type 2 diabetes and comes with many of the same health risks as the full-scale disease. So if that’s you, listen up. Because a recent study shows...

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The TRUTH About Vitamin D and Your Bones

Brittle bones and aging often go hand in hand. But they don’t have to. You can take steps to maintain strong, healthy bones no matter how old you are. Just make sure they’re the RIGHT steps. Because if you’ve been relying on vitamin D supplements to do the job, I’ve got bad news for you....

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“Tart Elixir” Improves Sleep Naturally

There are plenty of healthy ways to improve the quality of your sleep. Taking a melatonin supplement is NOT one of them. Melatonin is a hormone, and loading your body with it on its own… in random amounts… is like playing with fire. Instead, I recommend boosting your body’s own production of melatonin. And this...

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This “Health Food” RAISES Cancer Risk?!

If you’re wondering whether a food is good for you or not, here’s a good rule of thumb: If it was created in a lab, it’s not good for you. I’m not just talking about Twinkies and Skittles either. I’m including ingredients that are billed as “healthy” options, too. Because according to a recent study,...

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Purple Power Smoothie Tackles Arthritis Pain

If you deal with arthritis pain on a daily basis, you might be tempted to drink the pain away. To that I say, great! Just don’t do it with alcohol. Sure, you might get some temporary relief. But ultimately, alcohol’s inflammatory effects can actually make joint pain WORSE. Instead, I have a beverage option that...

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