Viral Weight Loss Drugs BACKFIRE
I’ve been tracking the saga of the latest weight loss drugs for a few years now. Not because of their incredible weight-loss results… but because their reported side effects are allegedly ruining some people’s lives. At first, the shocking side effects were anecdotal—and most doctors don’t give a hill of beans about an individual person’s […]
The BEST Exercise for a Healthier Heart
You know that exercise is good for you. But after that, things quickly become unclear. What’s the BEST form of exercise? And how long should you do it? Or what’s the ideal number of steps to take? Are there specific exercises that are better for your heart? Well, researchers decided to ask these same questions, […]
Live Longer (and BETTER) with Type 2 Diabetes
Type 2 diabetes destroys your body from the inside out because of the damaging effects of chronically high blood sugar. This means that, in addition to living with diabetes, you’re also facing an increased risk of heart disease, stroke, eye disease, kidney disease, and even cancer. Fortunately, you can SLASH these risks and prolong your […]
Summer SUPERFRUIT Packs an Antioxidant Punch
Summers are sweltering here in Arizona. But one way I like to refresh this time of year is a fruit that grows abundantly in this region… Melons. In fact, there’s one particular melon you’ll want to be sure to load up on this summer. Here’s why… When you cut into a cantaloupe you first notice […]
Don't Let a Heart Attack Sneak Up On YOU
I’ve got a scary statistic to share with you. But I’m doing it because it might just save your life one day. Every year, around 800,000 Americans suffer a heart attack. That’s a staggering number of people whose lives are put in jeopardy by this medical emergency. Here’s the thing, though—a lot of those heart […]
Slash Death from Dementia By 28%
Once you get to be my age, your risk of dementia doesn’t just increase. It skyrockets. In fact, it DOUBLES about every five years. But I don’t care what the statistics say… I don’t plan to fall victim to this devastating disease. And you shouldn’t either. One of the ways I regularly fight back is […]
Lightening Fast Botanical Brain Boost
Before I get started on today’s topic, on this Memorial Day I’d like to take a moment to reflect on the tremendous courage and devotion of those warriors who have laid down their lives to protect our freedoms and way of life. Their legacy will never be forgotten. Last week, I told you about a […]
Produce Aisle “Prescription” Boosts Brain Power
I would never recommend following a strict vegetarian diet… but that doesn’t mean I think plants are pointless. In fact, it’s the opposite. Eating seasonal produce provides your body with a wealth of VITAL nutrients at the precise time it needs them most. Now, research reveals that one potent plant chemical, in particular, can give […]
Could Low Testosterone Turn DEADLY?
When you hear low testosterone, you probably think of its impact on your sex drive or erectile function. Those are GREAT reasons to stay on top of your hormones… But they’re not the only ones. In fact, they’re not necessarily the most important reasons (depending on your priorities). Especially since a recent study connected low […]
Slash Fatty Liver Signs in 8 Weeks
Some health issues are glaringly obvious—like that pain in your joints or the ringing in your ears. But it’s the silent ones that can cause the most damage. Non-alcoholic fatty liver disease (NAFLD) falls into this silent-but-deadly category. The buildup of fat in your liver can lead to liver damage, cancer, and other serious health […]
Eat THIS to Upgrade Your Brain Power
Sometimes, we make health more complicated than it needs to be. Take our diet, for example. It’s simple—eat healthy, and you’ll be healthy. There’s a good reason the old saying, “You are what you eat,” has endured for so long. When you put certain foods in, you can expect certain results to come out. Eat […]
HIDDEN Factors that Block D Production
I’ve warned about the dangers of vitamin D deficiency for decades. But in recent years, mainstream medicine has FINALLY started to catch on to the role of vitamin D in your health—and I think that’s great. Of course, the sun is the number one way to load up on vitamin D. But sunlight alone might […]
Sync Your Circadian Rhythm to SLASH Diabetes Risk
Two studies on the connection between circadian rhythm and diabetes caught my eye recently. They tackle the issue from opposite ends of the spectrum—one showing the metabolic benefits of light during the day and the other showing the risks of light exposure at night. But together, they make one thing crystal clear: managing your circadian […]
Nutrient Targets the TOP 12 Hallmarks of Aging
All sorts of factors can accelerate your trip down the road to aging and disease—like chronic stress, inflammation, smoking, pollution, junk food, pesticides, being sedentary, and more. These things impact key pathways that age your body faster by triggering processes like cellular senescence, dysbiosis, stem cell exhaustion, and beyond. However, one nutrient can influence the […]
Chilling Hack Heats Up Heart Health
Generally, I’m not into fads. I tend to give them the cold shoulder—especially when it comes to your health. Some are useless, others are stupid and a few are downright dangerous. Well, there’s a new fad making its way around the Internet. It might seem to fit in the “stupid” or “dangerous” category when you […]
Top 4 DRUG-FREE Blood Sugar Regulators
Wouldn’t it be fantastic if you could control your blood sugar without taking a single drug? Well, I’ve got good news for you… You CAN. Of course, it should go without saying that three of the top metabolism influencers—diet, exercise, and minding your circadian rhythm—are big players in making that happen. However, a handful of […]
Ditch the Eye Drops for This “Dry Eyes” FIX!
If you battle dry eyes, I’m sure you’re grateful for the relief eye drops provide…. even if it’s only temporary. The problem with artificial tears is that they’re nothing like your body’s natural version, which contains multiple layers to keep your eye surface healthy and hydrated. Even worse, eye drops do nothing to help CORRECT […]
EASY Food Fixes Nip Seasonal Allergies in the Bud
It’s NOT your imagination, and you’re NOT alone. Seasonal allergies hit early and HARD this year. In fact, in some cases, folks who’ve never battled seasonal allergies are struggling with symptoms. I do love the change of seasons. Breathing in the smell of fresh-cut grass and seeing the vibrant colors of the blooming crepe myrtle […]
Simple Lifestyle Change Slashes Heart Disease Mortality 39%
Life is full of choices. The best anyone can do is to make one good one at a time. That’s why, the next time you have a choice between taking the stairs or the elevator, take the stairs. I guarantee you’ll be BLOWN away by the payoff. And a new study proves those benefits in […]
The Hidden Habit That’s Packing on the Pounds
It’s no secret that losing weight is hard. People try diet after diet, yet in the end, most either give up… or the weight they lose just piles right back on. (Sound familiar?) There are PLENTY of reasons for the current obesity epidemic, and I’ve shared many here in Natural Health Today. But today, I’ll […]