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Popular Beverage REDUCES Alzheimer’s Risk

How much you should be drinking every day  If water from the Fountain of Youth existed, you’d probably drink it.  If an elixir existed to cure cancer, you’d likely be drinking that, too.  I know I would.  Those don’t exist (yet)… but there is something you can drink that can dramatically reduce your risk of a major health threat facing older Americans: ...

“Yuletide Berry” Fights Diabetes, Cancer, and More!

It’s good for your heart, too.  Merry Christmas!  Few things warm your heart like the sight of all of your loved ones gathered around the tree.   There’s no doubt today will be full of festive cheer… good food… and a few libations.   And if you want to make sure you’re around for many more Christmases,...

Flavorful Spice STOPS Holiday Weight Gain

Add this to all of your favorite holiday dishes.   It’s Christmas Eve and there’s no doubt you’re enjoying some of your favorite treats…   Snickerdoodles.  Pumpkin pie.  Eggnog.  And all of these holiday favorites have one spice in common: cinnamon.  If you’re a fan of this flavorful spice, you probably don’t need another reason to load up this...

Late-Night Meal Destroys Your Health?!

Shocking connection to heart disease and diabetes  By now, you know how critical your circadian rhythm is to your health.   And you’ve probably heard that night-shift workers have an increased risk of major health issues like heart disease and type 2 diabetes.  Unfortunately, researchers just found out that you could be facing the same risks faced by night-shift...

Dr. G’s Top 4 Natural Cold and Flu Fighters

Lower Your Risk of Getting Sick This Winter Being sick with the flu is miserable.   But if you’re over a certain age, it can also be dangerous.  In fact, 85 percent of flu-related deaths occur in people who are over 65.  I choose to skip the flu vaccine—and I advise my patients to as well.  (To read...

How Exercise Benefits Your Brain (WOW!)

It out-performed three popular drugs  Everyone wants something for nothing these days.  But I believe that if something is really worth having, you have to work for it.  That’s as true for landing a good job or driving a nice car as it is for maintaining your health and longevity.  Of course, drug companies make you think you can get something...

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The Best Anti-Aging Technique

It out-performed three popular drugs Everyone wants something for nothing these days.  But I believe that if something is really worth having, you have to work for it.  That’s as true for landing a good job or driving a nice car as it is for maintaining your health and longevity.  Of course, drug companies make you think you can get something...

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Common Drug Boosts Heart Failure Risk

 26 percent increased risk Any time I come across a study on the potential dangers of aspirin, you can bet I’m going to tell you about it.  And I hope you take it seriously… because it might just save your life.  The medical community touts aspirin like it’s the cure-all for heart disease, but it’s not.  While it CAN...

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Dr. G’s Top 5 Holiday Spices for Your Brain

 Discover how 5 holiday spices can boost your memory. There’s nothing more frightening than losing your memory as you age.   Having a “senior moment” like losing your train of thought mid-sentence… forgetting about your grandkid’s birthday… or worse, forgetting your grandkid’s name can really make you feel vulnerable.   But they’re NOT inevitable.  Mother Nature has provided us with plenty...

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Hidden Threat Increases Dementia Risk by 50%

And it affects more than 40 percent of seniors When we think of certain habits that can increase the risk of dementia, things like smoking, a poor diet, or alcohol might come to mind.  These are the obvious risks.  But there are other less obvious ones that could be as dangerous—or worse.  One in particular can raise your risk of dementia...

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5 Best Foods For Your Eyesight

 Reduces risk of blindness If you want to maintain your independence as you get older, one thing is for sure… you have to take care of your eyes.  I’m not talking about needing glasses.   I’m talking about avoiding the most common causes of blindness as you get older, like macular degeneration, glaucoma, and cataracts.  These common eye...

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BOOST Your Immune System Against Colds and Flu (Here’s How)

I eat it every day It’s wintertime, and you know what that means…  Cold and flu season.  Of course, now we can add a third item to the list: COVID-19.  If you’re trying to stay healthy (and who isn’t?), you’ll need to take extra measures to support your immune system this winter.  And of the best ways to do that is through a nutrient I’m sure to include...

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SLASH Inflammation (And STOP Disease) in One Easy Step

How to get the benefits of cannabis… without smoking  There’s no denying that cannabis (aka, medical marijuana) has some powerful medicinal properties—especially when it comes to pain relief, nausea relief, and weight loss.  But you might be hesitant to try it—even if you live in a state that has already legalized its use.  If that’s you, I’ve got great news. ...

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“Pepitas” BLOCK the growth of cancer cells?!

Cancer, blood pressure, sugars and more… Everyone gets a case of “the munchies” every now and then.  And there’s nothing wrong with that!  But what’s important is what you reach for when the mood strikes.  See, instead of reaching for potato chips to satisfy that urge for a crunch — or for the salty taste — I have a better idea.  You...

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Do THIS Twice a Week to Fight Inflammation

Reduce insulin resistance, lower blood sugar, and fight inflammation When it comes to inflammation, here’s what you need to remember:  Acute inflammation = GOOD  Chronic inflammation = BAD  In fact, out-of-control, chronic inflammation is at the root of virtually every major disease or condition you can think of… heart disease, arthritis, diabetes, and even Alzheimer’s.  Any steps you can take...

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The Secret to Successfully Treating Arthritis

Scientists Predict Success with 90 Percent Accuracy  Rheumatoid arthritis is tricky.  Unlike osteoarthritis—which is caused by wear and tear on the joints—the rheumatoid variety is actually an autoimmune disease.  It occurs when your immune system goes haywire and sends a flood of inflammation to your joints, which causes bone erosion and joint deformity.  Certain medications can slow...

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4 Bad Habits That INCREASE Weight Gain

Hint: They have nothing to do with food If you’re trying to win the Battle of the Bulge this holiday season, you’ll need to consider more than your diet.  Of course, WHAT you eat—and HOW MUCH you eat—are key factors in your waistline.  But there are other factors that could be sabotaging your best efforts that have nothing to do with food. ...

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Discovered! Supplement Combo IMPROVES Multiple Sclerosis Symptoms

Promotes independence and quality of life  If you have multiple sclerosis, you know how difficult it can be to do simple, everyday activities.  This autoimmune condition can lead to muscle weakness and fatigue, slower walking speed, shorter strides, balance issues, and more.  These types of changes don’t just make it difficult to get around… they make it dangerous.  The risk...

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150-Year-Old Remedy for Antibiotic Resistance

Effective against the Superbug MRSA Make no mistake: Antibiotic resistance is one of the most threatening health disasters facing our future.  Antibiotic-resistant superbugs kill more than 150,000 people every year—and it’s about to get worse.  A lot worse.  Scientists are hard at work trying to find—or create—the next penicillin.  And their work has paid off.  They have identified a...

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Send arthritis packing! (Here’s how) 

What your doctor won’t tell you…    Your joints are something you don’t think much about… until they’re in constant pain.   For the millions of people suffering from arthritis, their painful, often swollen joints are something they can’t stop thinking about.   But there’s a natural treatment that’s been found to be effective for both rheumatoid and osteoarthritis.   And...

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