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Dr. G’s Top 5 Reasons to Take Daily Fish Oil

Heart health, brain health, and more Your body needs all nutrients in the proper amounts for optimal health and wellness.  But some nutrients stand out from the rest.  Like omega-3 fatty acids.  I prefer to obtain omega-3s through food sources like fish, but if you can’t get enough to adequately boost your blood levels, consider...

Key Vitamin Deficiency CAUSES Dementia?!

How it increases the risk of dementia and death  It’s fairly common to experience nutrient deficiencies as you get older. After all, your body often doesn’t absorb nutrients from food as well as it did when you were younger.  Of course, if you’re not eating a nutrient-rich diet, you’re only adding insult to injury.  One...

SLASH your heart-related death risk by 39% (Here’s how!)

How it lowers the risk of dying from heart disease I’m a results guy.  When it comes to heart health, a good result DOESN’T mean lowering arbitrary measurements like cholesterol numbers.  It means lowering your risk of having a heart attack or of dying from a heart-related event.  Those are REAL results.   That’s why I’m...

Diabetics: How to LOWER your death risk

The simple change that reduces cardiovascular risk and extends lifespan If you have type 2 diabetes or pre-diabetes, chances are good that your doctor is on your case about what you’re eating.  That’s a good start. Diet does play a major role in the management of the condition.  But it’s not the only factor—not by...

REDUCE Your Alzheimer’s Risk by 33% (Here’s how!)

The more you exercise, the lower your risk With more than 6 million Americans living with Alzheimer’s disease, chances are pretty good that you or someone you love will be impacted by it sooner or later.  And that’s a scary thought, especially since there is no cure.  That’s why I write so much about this...

8 Lifestyle Factors SKYROCKETING Your Cancer Risk

Simple changes to stay cancer-free No one wants to get cancer.  But did you know that you’re probably doing things every single day that increase your risk?  If you want to stay ahead of cancer, you have to do more than hope for the best.  You have to take matters into your own hands.  You...

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POWERFUL Supplement Lowers Risk of Cardiac Death

Find out how much to take Yesterday I told you about a bad habit that can send your risk of heart disease and type 2 diabetes soaring.   Today, I want to do the opposite:   Share with you one of the BEST things you can do to protect your heart.  Not only can it keep your...

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This Nighttime Habit Increases Heart Disease Risk

It produces higher heart rates and insulin resistance  Mainstream medicine wants you to believe that the best things you can do for heart disease and type 2 diabetes are to take prescription drugs and manage your diet.  Not by a long shot.  Despite record numbers of prescription drugs and fad diets, these conditions remain some...

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DON’T Fall for This Statin Dupe

Why these drugs aren’t the answer for heart problems It’s been a while since I’ve been on my “statin soapbox,” but I’m climbing back up today.  Statins are the some of the most commonly prescribed drugs in the U.S.  But the millions of Americans taking this drug have been duped.  Statins are the most over-prescribed,...

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10 Risk Factors for Alzheimer’s Disease

Your body’s earliest warning signs Some conditions can be successfully treated or even reversed.   Personally, I like giving my patients tools to take back their health (as opposed to putting them on pharmaceutical drugs that simply manage the condition).  But others are permanent and progressive… like Alzheimer’s disease.  The best way to treat this particular...

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[EXPOSED] The Secret to Stopping Alzheimer’s?!

Researchers have been looking for answers in the wrong place Alzheimer’s remains a mystery to the medical community.  They know characteristics of the disease process—like the telltale beta-amyloid plaques that build up in the brain—but the underlying cause has remained elusive.  However, many researchers believe they are finally zeroing on the secret to stopping Alzheimer’s...

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Lose 28 pounds in 10 weeks?! (It’s possible!)

Though it may not feel like it, summer isn’t far away.   If you’re like most people, you’d love to shed a few pounds before you head to the beach or the pool.   But dieting may not be the best way to do it.   For most people, diet and exercise just don’t work in the long...

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Common Nutrient IMPROVES Parkinson’s Symptoms

Parkinson’s disease itself isn’t fatal. In fact, most people with Parkinson’s disease have a “normal” life expectancy.  The problem comes with the quality of life… the tremors, stiff muscles, unsteady gait, and coordination problems that only get worse with time.  That’s because Parkinson’s is a nervous system disease that affects your ability to control movement. ...

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Boost Longevity with This Exercise

Did you know that exercise has been tied to a longer life?  The connection makes perfect sense. After all, regular exercise can reduce the risk of the biggest killers in the world: heart disease, cancer, and type 2 diabetes.  And if you’re not suffering from one of these major killers, chances are pretty good you’re...

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Reduce chronic pain in 8 weeks!

Opioid use—and misuse—is a major problem all over the world.  Approximately 10 million people misuse opioids every year, and overdoses kill almost 50,000.  In fact, 70 percent of ALL drug overdose deaths are due to opioids.  I hate to say it, but the problem often starts with well-meaning doctors who prescribe them for pain relief. ...

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Eliminate the Deadliest Sign of Alzheimer’s?! (Here’s how)

Why this daily job is so critical There’s a lot we still don’t know about Alzheimer’s disease.   But one thing we DO know is that the brains of people with the disease all have one thing in common: a buildup of toxic proteins called beta-amyloid plaque.  This plaque gunks up your brain, disrupting the connections...

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Powerful Nutrient Helps FIGHT Cancer Fatigue

Significantly boosts quality of life When it comes to cancer, prevention is key.  But what if you’ve already been diagnosed?  Worse yet, what if you’re faced with advanced cancer?  For people in this situation, sometimes it’s not about beating the cancer, but about boosting your quality of life in the process.  Fatigue is the most...

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5-Minute Exercise SINKS Blood Pressure?!

Just as effective as BP drugs If you want to tackle your heart disease risk, you have to stay on top of your blood pressure.  High blood pressure is a silent killer that starves your heart of the blood and nutrients it needs. The resulting damage is what ultimately can lead to a heart attack. ...

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The Best Type of Exercise for Good Sleep (Must Read!)

Boost the quality and quantity of your sleep If you’re not getting enough sleep, you’re in good company.  Up to a third of adults say they’re not getting enough sleep (less than seven hours)—and up to half report that they’re not getting enough quality sleep.  There are all kinds of reasons for this—and most of...

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Simple Test Reveals EARLY Alzheimer’s Symptom

Detect Alzheimer’s years before symptoms develop  At this point in time, there is no cure for Alzheimer’s.  But there ARE steps you can take to slow the progression of the disease. The earlier you start taking action, the better your results.  The problem is that Alzheimer’s disease is often fairly progressed by the time people...

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