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Top 3 Nutrients for Age-Related Muscle Loss

Fight back against sarcopenia If you’re not taking steps to BOOST your muscle mass—or at least to MAINTAIN it—then I’ve got bad news for you:  You’re LOSING it.  After you reach 50, you lose about one percent of your muscle mass every year.  After 60, it jumps to three percent per year.  It snowballs after age 75, dramatically boosting your risk of...

Photo of people dancing.

Money-free way to REV up your brain!

When you think of ways to boost your brain function, you might think of standards like diet and exercise.  If that’s what comes to mind, great!  Modifying your diet and getting in lots of practical movement every day is a great way to keep your brain firing on all cylinders.  But they’re not the ONLY...

Photo of people dancing.

Money-free way to REV up your brain!

Only a certain kind of music can help When you think of ways to boost your brain function, you might think of standards like diet and exercise.  If that’s what comes to mind, great!  Modifying your diet and getting in lots of practical movement every day is a great way to keep your brain firing...

Cut Your Risk of Colon Cancer in HALF!

THIS leafy green helps change your gene expression to prevent polyp growth Colon cancer is becoming a major health threat here in the States.  It’s climbed its way up to the second leading cause of cancer deaths.   One major way to reduce your risk of developing—or dying from—colon cancer is to get regular colonoscopies.   These are helpful...

[Revealed!] 2 Nutrients BOOST Brain Function 

Plus, How Heart Disease is Dangerous for Your Brain, Too   Coronary artery disease is a double whammy.  In addition to increasing your risk of a heart attack, this form of heart disease is also bad for your brain.  It increases your risk of cognitive decline by 45 percent.  But researchers have found a way to protect your brain if you have CAD. ...

“Nature’s Best” Fights Cold and Flu

Reduced symptoms, faster recovery  The runny nose, constant sneezing, the tickle in the back of your throat, the dry cough.  You know the signs… winter cold and flu season is about to be upon us again.  Even if you’re taking all the “right steps” for prevention, you could still end up with one of the 1...

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Secrets to Reversing Type 2 Diabetes Revealed!

 Lessons from those who are in “remission” A new study just came out showing that some people are able to single-handedly reverse their type 2 diabetes.  This study was exciting, inspiring, and hopeful, but here’s what it wasn’t:   Shocking.  The mainstream treats diabetes like it’s an incurable disease, and puts its victims on a lifetime regimen of prescription drugs designed to manage the condition.   But you...

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Thanksgiving Side Dish ELIMINATES Antibiotic Resistance?!

 It combats bacteria in two key ways.  The biggest crisis in modern medicine isn’t finding a cure for cancer or curbing the heart disease epidemic.   It’s the looming threat of antibiotic-resistant infections.  Bacteria are figuring out how to outlive antibiotics… and creating a scary future where even the most minor infection could turn deadly.  But there’s good news….   Canadian researchers believe that...

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The One Mineral Destroying Your Heart

Increases heart risk by 26 percent If it seems like I talk a lot about heart disease, it’s because I do.  As long as it remains the number one killer in the US—not to mention the world—I’ll be sharing all of the latest scientific studies that tell us two things:  What to avoid that increases your risk  What you can do to decrease your risk ...

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“Nutty Snack” Helps You Live Longer?!

Lowers risk of death from any cause  I’m all for lowering your risk of having a heart attack.  But what really grabs my attention are studies showing how to lower your risk of DYING from one.  That’s why I had to share this latest study with you.  It shows that a simple snack food can lower your risk of DYING from cardiovascular disease—or of DYING early...

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An Aspirin a Day? No Way!

The Dangers of Daily Aspirin Any doctor that’s been beating the “aspirin-a-day” drum can put down his drumsticks.  I’ve been telling you for years that taking an aspirin a day for primary prevention of heart disease can do more harm than good… and finally the medical community is catching on.  Studies have been pouring in in recent years showing that following...

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[Warning!] Dementia Drug INCREASES Mortality

The common drug that’s useless and deadly Dementia does more than rob you of your memory.  It robs you of your dignity and your sense of self, hitting its victims with symptoms like agitation, personality changes, anxiety, and mood changes.  Since there’s currently no cure, the best the medical community can do is give you drugs to help manage these...

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Strange Plant PUTS THE BRAKES on Cancer?! 

Studies show a 50 percent reduction in tumor growth   If you’ve followed me for a while, you may recall that a while back I told you about a sweet fruit called guava.   It can help lower blood pressure, blood sugar, and even has anti-cancer properties.    In fact, many fruits have many healing properties we can take advantage of.   And today,...

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The Sleep “Sweet Spot” for Better Cognition

 The ideal amount of sleep for a sharp brain  If you’ve ever gone a few nights with poor sleep, you know the effect it can have on your brain.  Confusion, slow thinking, poor decision-making, moodiness.  But can poor sleep also lead to cognitive decline?  Researchers took a closer look at this connection, and in the process, they identified the ideal...

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The Single Solution for Depression and Insomnia?!

The key element for a healthy mind and body This week, I’ve already discussed two important health topics: depression and sleep.  I told you about a common item in the produce aisle that can slash your risk of depression.   And I also talked about the scary connection between poor sleep and cognitive decline.   Today, I want to talk about a single solution that can boost both...

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The Biggest Predictor of Alzheimer’s Disease

Do you have this Alzheimer’s risk factor? Shrinking is great when you’re talking about your waistline.  It’s not so great when you’re talking about your muscles, your height… or your brain.  And unless you’re taking proactive steps to stop it, your brain can start shrinking with age.  You can’t see it happening, but you can’t miss the effects.  Depending...

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Eat THIS to Beat Depression

The antidepressant found in the produce aisle Plenty of studies have shown how risky and ineffective antidepressants can be.  Yet doctors continue to prescribe them like they’re the only hope for people who are depressed.  I’m here to tell you that they’re NOT your only hope.  Simple lifestyle changes can be much more effective against these...

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“Light Therapy” BOOSTS Memory (6 minutes!)

See the difference in just six minutes Mild cognitive impairment is a major risk factor for dementia.  But MCI can impact your quality of life even if you’re fortunate enough to avoid Alzheimer’s.  There are plenty of ways you can boost your brain function—from food to supplements to exercise.   But today I want to tell you about a revolutionary...

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Drug-Free Therapy Reduces Alzheimer’s Risk!

It’s the drug of the future When it comes to taking proactive steps to reduce your risk of Alzheimer’s disease, the time to act is now.  One in nine older Americans are already suffering from Alzheimer’s—and the numbers are projected to dramatically increase over the next decade.   And you can’t wait for an Alzheimer’s drug to magically cure this condition....

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30-Minute Trick LOWERS Your Blood Sugar

It works even if you’re insulin resistant  When people talk about diabetes, they usually talk about it with the other “D” word… diet.  But there’s another factor that can have just as big of an impact on managing—or preventing—type 2 diabetes.   Studies show that it can promote better blood sugar control AND help you lose weight—two of...

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