Protect Your Heart from Poor Sleep
When you think of doing something good for your heart, what comes to mind first? Maybe your diet? Or getting regular exercise? Well, another VITAL factor should be at the forefront of your mind as well… sleep. But simply clocking MORE hours in the sack isn’t the answer. Here’s why… Your body craves routine. Not […]
WARNING: Popular Diet Leads to Brain Drain
Many people take creatine to help feed their muscles. But did you know it can help feed your brain, too? Creatine gives your muscles—and your brain—an extra energy boost when you need it most. Unfortunately, creatine declines with age. And if you’re following one of today’s most popular eating trends, then you’re almost guaranteed to […]
Zero Benefit Mammogram Scam (Try THIS Instead)
Ladies, getting screened for breast cancer is vital. I want that to be clear. Breast cancer is currently the second leading cause of cancer death in women. An estimated 12.9 percent of U.S. women will develop this disease in their lifetime, and about 42,000 women still die each year from it. Identifying and treating breast cancer […]
“Power Couple” Could SAVE Your Vision
In its early stages, glaucoma is often a silent disease with no clear signs of its presence. So, by the time you start to experience symptoms like glare and tunnel vision, you could already have irreversible eye damage. But there is hope. Studies show a natural, drug-free solution can improve visual function in folks with […]
The DEADLY Heart Risk You Never Knew You Had
Non-alcoholic fatty liver disease (NAFLD) has taken over as the leading cause of liver disease worldwide. It’s estimated to affect 32 percent of all adults—and up to 90 percent of those who are obese. But NAFLD doesn’t damage your liver alone. The disease ALSO sends your risk of dying from heart disease soaring. That is […]
Blood Sugar Fix PROTECTS Your Heart and Kidneys
Type 2 diabetes doesn’t have to be a death sentence. It doesn’t even have to be permanent. You can take steps to send your diabetes packing. In fact, you can even normalize your HbA1C levels (a measurement of blood sugar over several months) without taking ANY medication. And new research reveals you won’t just reap […]
Dial Down Deadly Inflammation NATURALLY
Chronic inflammation is a classic case of “too much of a good thing.” When it’s acute, it helps your body fight infections, speeds up wound healing, helps prevent further injury, and more. But when acute inflammation turns chronic, it can lead to devastating tissue, organ, and cell damage. In fact, it’s estimated that 50 percent […]
Skip the Sneezy, Snotty Misery of Seasonal Allergies
Fifty million Americans suffer from allergies. And if you’re one of them, you’re probably already dreading the countdown to spring. You remember all too well the sneezing, congestion, itchy nose, and watery eyes that make life MISERABLE when triggered by pollen, grass, and ragweed. There are plenty of drugs to help treat allergy symptoms. However, […]
Munch on THESE to Cleanse Your Arteries
Your arteries are like superhighways carrying nutrient- and oxygen-rich blood to the rest of your body. You want these passages to flow like the Autobahn, but too often, they look like I-95 at rush hour. This not only reduces blood flow but increases your risk for heart attack, stroke, and death. And sure, there are […]
Recharge the ROMANCE Naturally
America has a libido problem. In general, about 32 percent of women and 15 percent of men report trouble in the bedroom. This crisis impacts both physical and mental health—and for many women, it can make it feel like the intimacy you and your partner once knew is gone forever. The pressure to perform can […]
KILLER Calcium Mistake You DON’T Want to Make
It’s NECESSARY for your heart, muscles, and nerves to function correctly. It’s also essential for building and maintaining strong bones. But when calcium ends up where it doesn’t belong, it can literally kill you. Coronary artery calcification (CAC) occurs when calcium builds up in your arteries. This contributes to impaired blood flow to your heart, […]
KILLER Calcium Mistake You DON’T Want to Make
Your body needs calcium. It’s NECESSARY for your heart, muscles, and nerves to function correctly. It’s also essential for building and maintaining strong bones. But when calcium ends up where it doesn’t belong, it can literally kill you. Coronary artery calcification (CAC) occurs when calcium builds up in your arteries. This contributes to impaired blood […]
SLASH Prostate Cancer Risk 35%?
Prostate cancer was in the headlines this past week, with speculation that King Charles III’s recent cancer diagnosis is related to his prostate. The jury is still out on what type of cancer the King is being treated for. But if it turns out to be prostate, he’s in good company. About one in eight […]
Snack Secret SLASHES Heart Disease Risk 25%
Not everything we do for our health has to be complicated to have a big impact. In fact, there’s one tiny, delicious change you can make—starting today—that can dramatically reduce your risk of heart disease: Eat more nuts and seeds. A recent study found that eating a daily handful of nuts can slash heart disease […]
6 Nutrients SLASH Macular Degeneration Risk 35%
Your eyesight is under attack. The constant barrage of blue light emitted from tech devices during the day and the nighttime exposure to those same screens, have put our modern eyes under MORE strain than anything our ancestors experienced. Add genetic and age-related factors and a lack of necessary nutrients reaching the retina, and you […]
NEVER Ignore This Weight Loss Warning Sign
People focus on weight loss a LOT… The fact that they need to lose a few pounds, how hard it is to lose weight, how easy it is to gain it back, what diet they’re on… there’s no shortage of talking points on the topic. And it’s true. Losing weight and keeping it off is […]
99 Cent Method CONQUERS Heart Disease
If there’s one area of medicine that the mainstream continues to get wrong, it’s heart disease. Stop eating meat and cheese. Wrong. Cholesterol causes heart disease. Nope. Even the targeted blood pressure recommendations are (you guessed it) … WRONG AGAIN! It’s no wonder that coronary artery disease continues to be the leading cause of death […]
The TRUTH About Vitamin C REVEALED
Vitamin C flies off the shelves this time of year. After all, the vitamin is often credited with “boosting the immune system” and shortening the severity and duration of colds. But are vitamin C supplements actually beneficial? Let’s take a look at what the research really says. It turns out this is a rare example […]
Drugstore Secret Puts the BRAKES on Brain Aging
The best thing you can do for your cognitive health is to fix your lifestyle. Clean up your habits, and you’ll clean up your brain. You might read that and think, “Doc, you can’t teach an old dog new tricks.” I’m not going to argue on that point. Instead, I’ll just show you why it’s […]
Are Vitamin D Supplements a Waste of Money? (Find Out)
Vitamin D makes headlines a lot these days—which I think is great. Finally, people are learning that D does much more than strengthen your bones. It helps combat cancer, heart disease, diabetes, depression, and practically everything in between. Word is also out that MANY people are deficient in this critical nutrient. So, what’s everyone doing […]