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"Toothbrush" Trick DODGES Dementia

The number of people already living with Alzheimer’s is staggering. In America ALONE, 6.7 million folks over 65 are battling this devastating disease. And without a cure in sight and no effective treatments on the market, it will only get worse. In fact, experts are already predicting cases will skyrocket in the coming years as...

The Missing Piece to Gut Health?!

When it comes to gut health, probiotics, and prebiotics are the stars of the show. But every star needs supporting actors. Today, I will tell you about the unsung heroes of your digestive system that you can’t live without. They do everything from aiding digestion to supporting a healthy inflammatory response and boosting heart health....

4 Signs Your Body Is Vitamin Deficient

There are plenty of things you can guess about. Like the weather tomorrow, the lottery, or who will win the game tonight. But your health isn’t one of them. That’s why I always recommend that my patients get regular blood tests to know where they stand on critical factors like good HDL, omega-3 levels, hormone...

Vitamin Power Couple Is Better TOGETHER

Chocolate and peanut butter. Tomato and mozzarella. Tonto and the Lone Ranger. Some things are just better together. The same is true of nutrients in your body. Alone, they’re good, but using them together can transform them into a Power Couple. In fact, there’s one nutrient duo that makes a PERFECT pair. Taking them together...

"Faucet Hack" Protects from Heart Failure

Drink THIS. Don’t drink THAT. And whatever you do, NEVER let THIS pass your lips. Many healthcare professionals are obsessed with telling folks exactly what they should and shouldn’t drink when watching their heart health. Of course, certain beverages ARE healthier than others. And some do have real issues. But with such a laser focus...

STOP Wasting Time Working Out

The older you get, the less patience you have for wasteful things. If an appointment is set for 2 PM, you shouldn’t have to LOSE an hour waiting. A broken toaster should be REPAIRED, not tossed in the trash. And life is precious and meant to be LIVED, not wasted away sitting on the couch....

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Two NEW Benefits of Vitamin D

If I were to have a favorite nutrient, it would be vitamin D. It boosts your health and reduces your risk of every major disease, and you also get it straight from the sun. It doesn’t get easier, cheaper, or more beneficial than that! But as much as we already know about D, new studies...

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Surprising Solution for Severe Depression

Finding effective treatments for depression can be… well… downright depressing. Sometimes drug treatments work, sometimes they don’t. Or they work for a little while and then stop. Often combinations of treatments are necessary to find any significant relief. But sometimes, the solutions that work the BEST are the ones you’d NEVER expect. Anesthetics are used...

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Simple Hacks to Boost an Aging Brain

You don’t have to have a memory-stealing brain disease like Alzheimer’s or Parkinson’s to experience the effects of an aging brain. The good news is memory slips and attention dips AREN’T inevitable as you age. What you include in your diet can significantly affect how your brain functions. And don’t worry. I’m NOT going to...

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WHO Warns Against Artificial Sweeteners

When word got out that sugar was bad for you, a new market emerged for artificial sweeteners. They were supposed to be a better option—especially for your waistline. Now we know better. In fact, the science is SO definitive that the World Health Organization (WHO) has now issued new guidelines advising people to avoid artificial...

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Swedish Secret to Better Sleep and More Energy

We could learn a lot from cultures around the world—especially ones with the happiest people living the longest lives. One country that ticks both boxes is Sweden. They’re close to the top of the list when it comes to life expectancy, which is about 83.33 years. (This beats the US by about four years.) But...

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WWII Era Drug DESTROYS Deadly Superbugs

Antibiotic resistance has us locked in a battle with rapidly morphing superbugs that are learning to evade our best antibiotics. It’s a race against time. And the superbugs are winning. New drug development takes time that we simply don’t have. That’s why, instead of creating new antibiotics, a better solution is to take another look...

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Ordinary Hobby SLASHES Stroke Risk?! (You Can Start NOW)

I have a LOT of hobbies. I enjoy going on hunting trips, fishing for my dinner, soaking in the cold springs near my home in Arizona, and running with my dog, Nash. (And that’s the short list.) Hobbies are a great way to make your life more fun and fulfilling. But they can also be...

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Hidden Culprit SABOTAGES Weight Loss Efforts

They insist weight loss is simple. That it’s the inevitable result of a SIMPLE equation: Burn more calories than you take in, and the pounds will melt away like magic. Right? Well, if you’ve ever tried to lose weight, you know that’s pure nonsense. The truth is, it can feel like your body is working...

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4 BEST Blood Pressure Supplements?!

You can ignore plenty of so-called health measurements (the cholesterol myth comes to mind)… but your blood pressure number isn’t one of them. Without a doubt, high blood pressure (hypertension) is one of the leading risk factors for heart disease and stroke. Heavy-duty prescription drugs can reduce your blood pressure (BP). However, there’s often a...

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Belly Solution BEATS Antibiotic Resistance

They say the best defense is a good offense. And when it comes to dangerous antibiotic resistance, I couldn’t agree more. After all, once a common infection like a urinary tract infection (UTI) or an abscessed tooth threatens your life, it could be too late to do something about it. We rely on antibiotics to...

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6 Alzheimer’s Triggers to AVOID

No one likes to feel powerless. Yet when it comes to some of the worst diseases we face, that’s PRECISELY how we often end up feeling. Alzheimer’s fits into this category. But it doesn’t have to be that way. Researchers have identified 6 specific Alzheimer’s triggers living in your body. When you avoid these dementia...

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"Polar Plunge" Secret DEFIES Aging

I’ve been accused of having a picture in my attic. After all, people figure my ability to stay so youthful DESPITE my age must involve some kind of magic. But I assure you it doesn’t The truth is I’m committed to a number of regular practices… from exposing myself to plenty of sunlight to intermittent...

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Top 10 DON’T MISS Alzheimer’s Red Flags!

Over eight centuries ago, the wise Dutch philosopher, Erasmus, dropped a gem that’s every bit as true today as when he first said it around 1500. And that is, “prevention is better than cure.” It’s inarguably true of ALL illnesses and diseases. Not getting sick in the first place is ALWAYS better. But with certain...

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“Wonder Herb” Boosts Heart Attack Recovery

After a heart attack, your body is flooded with inflammation. Doctors prescribe powerful anti-inflammatories to help combat it. The problem is, they ALSO suppress your immune system in the process, increasing your risk of severe infections. And let’s face it, the last thing you need when recovering from a heart attack is to battle an...

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