Diet Mistake Sends Dementia Risk SOARING
Researchers estimate that 78 million will develop dementia by 2030. With numbers like that, it could seem almost inevitable that your luck will eventually run out … or that it’s, at the very least, a toss of the dice. But a growing body of research shows that you DO have a say in how your […]
Do Vegetarians Live LONGER than Carnivores?
Meat-haters have bashed animal-based foods for decades. They insist that eating plants will give you a healthier, longer life—while eating meat will put you on the fast track to an early death. There’s no doubt that vegetables are good for you. You’ll get no argument from me on that point. But their other claim is […]
Skip Vitamin C Supplements and do THIS Instead
There’s no doubt boosting your vitamin C levels can help you stay healthier this winter. But there IS doubt about whether you need to take a supplement to get enough vitamin C to make an impact. Today, I’ll answer that question for you once and for all… Supplements are helpful when you can’t get the […]
Study REVEALS the BEST Diet for Your Brain
I have a love/hate relationship with studies that use dietary questionnaires to determine the benefits of specific foods. Yes, these studies can give insight into the benefits or harms of certain diets, but there’s just one problem… they rely on someone’s memory. (And you know how that goes.) Study after study concludes that eating a […]
Common Medical Test Could Cause CANCER
Leukemia (blood cancer) is the most common cancer in children and teens. And, it turns out, in some cases it could be CAUSED by mainstream medicine. A shocking new study uncovered a common health test that increases the risk of blood cancer in children by 16 percent. If you have kids or grandkids in your […]
Skip Knee Surgery and Try THIS Instead
If you have knee arthritis, you’re no stranger to pain. You’re also in good company. Approximately 14 million adults have osteoarthritis of the knee—and about half of them will end up getting a total knee replacement. If you don’t want to be one of them, there’s a move you can make that can slash your […]
“Lost” Cancer Solution SUPERCHARGES Life Expectancy
Cancer is a killer. We can all agree on that. But did you know that most folks who lose their lives to cancer… don’t actually DIE of cancer? Instead, something like sepsis or cachexia (when the body wastes away) often is what pushes someone over the edge. The drug companies will NEVER admit it. But […]
Make Your Surfaces VIRUS-FREE!? (10 Minutes)
We’re all hyper-aware of viral threats to our health these days—and for good reason. And that means folks are more motivated than ever to disinfect surfaces. I’m ALL FOR taking precautions. But I want to ensure you’re not unwittingly causing MORE damage when you do. Unfortunately, most of the antiseptics in use today can cause […]
Quality of Life SOARS with Simple "Perception" Hack
You’ve probably heard the saying, “You’re only as old as you feel.” Well, if you’re someone who suffers from the chronic pain of rheumatoid arthritis, then you might be feeling pretty old. You may even find yourself discouraged about what the future holds. If this sounds familiar, I assure you this CAN change. In fact, […]
SLASH Heart Risks in a FRACTION of the Time
The American Heart Association recommends 150 minutes of weekly exercise to boost heart health. But let’s face it. If you’re overweight and out of shape, just thinking about doing that much exercise can be overwhelming. The good news? It only takes a fraction of that time to make a dramatic difference in your heart health. […]
Breakthrough Alzheimer’s Fix Shifts Focus from the Brain
Scientists have been searching in vain for a CURE for Alzheimer’s disease. While some drugs may help lessen symptoms in the short term, scientists aren’t even close to a cure. But maybe that’s because they’ve been looking in the wrong place. Instead of focusing on what’s going on in the brains of dementia patients, maybe […]
URGENT Supplement Warning for Kids
Just because something is common, it DOESN’T make it safe. And neither does “being natural” mean it’s okay for everyone. This is true of anything—including supplements. That’s why I was so alarmed when I found out that 20 percent of children and pre-teens are taking a supplement I’ve warned about in the past. The use […]
Don’t Let Diabetes Shave YEARS Off Your Life!
If you want to live SIGNIFICANTLY longer, don’t get type 2 diabetes. After all, this diagnosis sends your risk of heart attack, stroke, kidney problems, and even cancer soaring. Of course, avoiding diabetes (or wrestling it into submission) may seem much easier said than done. (But I can help you. More on that in a […]
“Mind Fertilizer” Helps You Grow a BIGGER Brain
You’ve likely given some thought to the size of your muscles over the years or your (growing) waistline. But have you ever considered the size of your brain? You SHOULD. Our brains naturally shrink some with age. But a faster shrink is bad news. Symptoms like memory deficits, comprehension problems, or disorientation can all be […]
7 OFTEN Overlooked Breast Cancer Signs
Like the lung cancer I wrote just a few days ago, breast cancer’s survival rate is highest when it’s caught EARLY. But this doesn’t just mean getting cancer screenings. It also means regularly looking for WARNING SIGNS at home. Most women know that discovering a lump in their breast warrants a trip to their doctor. […]
EASY Hack Adds YEARS to Your Life
They say you are what you eat. I agree: Eat a healthy diet, and you’ll feel good. Eat an unhealthy one, and you’ll feel crappy. But I’ll take it a step further. Your BIOLOGICAL AGE is also what you eat. Research is starting to prove that certain dietary choices translate directly to a longer life. […]
Send Lung Cancer Survival SOARING Up to 95%
Do you know the leading cause of cancer deaths worldwide? Most people guess breast or colon cancer… But neither is correct. It’s lung cancer. Even more surprising for most folks is you DON’T have to have been a smoker to be a lung cancer victim. We ALL could be at risk. So, whether you smoke […]
Potent Herbal Tea a PERFECT Match for Holiday Stress
The weather has turned, and the holiday season is in full swing. And while this IS the most wonderful time of year, it’s ALSO the most hectic. My “prescription?” A relaxing cup of herbal tea. Most people think green tea is the healthiest you can drink. Green tea DOES provide bunches of benefits. But, it […]
Household Chemical Sends Cancer Risk SOARING 56%
The GOOD news about thyroid cancer is that the 5-year survival rate is 98 percent. The BAD news is that annual cases are expected to double in the next 30 years. This alarming trend has had scientists scrambling to figure out WHY. And what they discovered is downright disturbing. And it’s something that affects ALL […]
Easy Checklist Turns BACK the Aging Clock
You might not be able to turn back your chronological clock. But you can definitely turn back your biological one. Your biological age refers to how old your cells are. Scientists call it your phenotypic age. Having a younger biological clock is why certain people “look young for their age.” A recent study gives us […]