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“Sunshine vitamin” BOOSTS Gut Health!

And prevents dangerous leaky gut Gut health is finally stepping into the spotlight.  And it’s about time.  I read studies daily from major scientific journals showing that a healthy microbiome reduces your risk of major disease like cardiovascular disease, type 2 diabetes, irritable bowel syndrome, and even obesity.  Knowing that, finding ways to boost your...

The Best Supplement for Brain Health?!

Quickly boost your memory and attention  You already know that probiotics can help your gut health.    But that’s just the beginning.   You see, they work by populating your gut—your microbiome—with good bacteria that are important for everything from aiding in digestion, to boosting your immune system, to protecting against disease-causing organisms.  But it turns out...

This group is THREE TIMES more likely to die of cancer reoccurrence

Skipping exercise increases the risk of dying Did you know that there are more than 17 million cancer survivors in the U.S.?  That’s great news, but I also know if you’ve had cancer once, you can face a constant fear that it’ll come back again.  If you’re in this camp, I have some encouraging news...

This Sweet Treat LOWERS Blood Sugar Levels

Great option for type 2 diabetics   If you’re watching your blood sugar levels, you might think you need to have your sweet tooth pulled.  After all, too much sugar in your blood is a recipe for a health disaster, damaged blood vessels, and an increased risk of heart disease, stroke, kidney disease, vision problems, and...

Study: Metabolic Syndrome Increases COVID-19 Death Risk 20%

20 percent increased risk of death COVID-19 can knock even the healthiest person off their feet.  I should know.   I had it last fall, and it kicked my butt.  Fortunately, I’m now fully recovered thanks in large part to a personalized protocol I followed. But as we’ve learned more about the virus, it’s become clear...

6 Ways to COMBAT Fatty Liver Disease

Proven treatments for NAFLD There’s a silent epidemic sweeping the nation.  It has nothing to do with heart disease, Alzheimer’s, or even drug overdoses, yet it is now the fifth most common cause of death.  I’m talking about non-alcoholic fatty liver disease (NAFLD).  The scary part about this condition is that you can have it...

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“Fruit secret” SHRINKS belly fat?!

Shrink belly fat and lose weight fast People try all kinds of crazy diets to lose weight.  But in the end, most fad diets fail.  But there’s one current fad that I hope is here to stay.  It’s a simple food you can start adding to your diet today that’s been proven to shrink belly...

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“Black Elixir” LOWERS Blood Sugar Levels

Shocking results in just 60 minutes  Whether or not you have type 2 diabetes, you should be aware of your blood sugar levels.  Even if you’ve never been diagnosed with diabetes, your blood sugar levels could still be high enough to cause nerve damage and damage to your arteries and blood vessels.  Fortunately, there’s a...

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The Best Food to FIGHT Heart Disease (WOW!)

It can help fend off atherosclerosis We’re already three weeks into the new year… long enough for many of those New Year’s resolutions to be firmly in the rearview mirror (especially if you wanted to “eat better” or “lose weight”).  I get it.   Making changes to your diet and lifestyle ain’t easy.  But here’s something...

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BIG News About Brain Health (Must Read!)

The shocking change over the past 10 years There’s so much BAD news these days that I often just tune out the media.  But not all news is bad news.  In fact, today I have GREAT news.  It has to do with a shocking change in brain health that’s occurred over the past decade.  Ready...

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The Blood Sugar and Heart Connection (Scary!)

A warning for those over 70 years old If you already have type 2 diabetes, you know you face greater health risks…   Like a higher risk of high blood pressure, nerve damage, atherosclerosis, blindness, amputation, cardiovascular events, and yes, an early death.  HbA1c levels are used to determine whether or not you have type 2...

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“Fishy secret” REDUCES Damage From Stress?

Protect yourself from the harmful effects of stress. Being in the midst of a global pandemic, these past two years have been particularly stressful.   And that means that even if you never get COVID-19, your health could be in jeopardy.  You see, stress wreaks havoc on your body.  It can lead to mental issues like depression and anxiety, and physical ones like high...

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This Deficiency Sends Depression Risk Skyrocketing

51 percent increased risk If you’re struggling with mental health issues, you’re not alone.  Prior to COVID-19, mental health disorders were the leading causes of global health-related burden, with depression and anxiety leading the way.  Now, more than a year into the pandemic, those numbers have only gotten worse.  But there’s something that has nothing to do...

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The Hidden Risk Factor Destroying Your Heart

It increases the risk of plaque buildup  If you want to keep your heart healthy, you have to keep your arteries healthy.  When plaque builds up in your arteries, it reduces blood flow, puts more strain on your heart, and can ultimately lead to a heart attack, stroke, peripheral artery disease, and more.  But there’s more to healthy, plaque-free arteries than...

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Revealed: The WORST food for your heart

Increases risk of a fatal heart attack They say you are what you eat.  I don’t know about that… but what I do know is that your health is dependent on what you put into your body.  And study after study has tied a certain kind of food to increased risks of cancer, type 2 diabetes,...

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SLASH Your Risk of Multiple Sclerosis in HALF (Here’s How)

Lowers risk in young children by 52 percent  Most people think of multiple sclerosis as a condition that develops in middle-aged people.  But did you know that it can strike children as young as three years old?  While only 3 to 5 percent of the one million MS sufferers are children, these individuals face disability landmarks like poor...

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This Food Helps You Eat Less

The secret ingredient for feeling fuller, longer  Now that the holidays are behind us, there’s something ahead of us… dropping those “Christmas cookie” pounds.  Sure, you can try to overhaul your diet or cut back on portion sizes.  But I have an easier idea…  It involves adding a simple, healthy food to your diet that can help you feel...

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Dr. G’s Top 5 Ways to Send Fatigue Packing

Get an energy boost when you need it  We all get tired now and then, but have you ever experienced true fatigue?  I’m talking about the kind of tired that doesn’t go away with a power nap or taking it easy for a few days.  The kind of tired that makes it difficult to concentrate, or that can...

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Warning: THESE Food Containers Cause Diabetes?

How they contribute to insulin resistance The more we learn about type 2 diabetes, the more it becomes clear that there’s more to it than your diet.  For example, we know that a disrupted circadian rhythm and inactivity can lead to problems with insulin sensitivity.  But there’s another factor that increases your risk of insulin resistance and ultimately type 2 diabetes. ...

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The TRUE Cause of Aggressive Breast Cancer?!

Plus, a simple way to lower your risk  If we want to win the war on cancer, we have to win the Battle of the Bulge.  Being overweight or obese increases your risk of 13 different types of cancer—and accounts for 40 percent of all cancers!  We’ve known for years that the connection exists, but we haven’t understood exactly why.  A recent...

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