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EASY Food Fixes Nip Seasonal Allergies in the Bud
It’s NOT your imagination, and you’re NOT alone. Seasonal allergies hit early and HARD this year. In fact, in some cases, folks who’ve never battled seasonal allergies are struggling with symptoms. I do love the change of seasons. Breathing in the smell of fresh-cut grass and seeing the vibrant colors of the blooming crepe myrtle […]
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Simple Lifestyle Change Slashes Heart Disease Mortality 39%
Life is full of choices. The best anyone can do is to make one good one at a time. That’s why, the next time you have a choice between taking the stairs or the elevator, take the stairs. I guarantee you’ll be BLOWN away by the payoff. And a new study proves those benefits in […]
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The Hidden Habit That’s Packing on the Pounds
It’s no secret that losing weight is hard. People try diet after diet, yet in the end, most either give up… or the weight they lose just piles right back on. (Sound familiar?) There are PLENTY of reasons for the current obesity epidemic, and I’ve shared many here in Natural Health Today. But today, I’ll […]
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Overlooked Secret Weapon Against Stroke
Heart disease has been the leading cause of death in America for 100 years. And with the recent dramatic rise in obesity and type 2 diabetes, things are only going to go from bad to worse. But there’s more to heart health than losing a few pounds, eating all the right foods, or even exercising […]
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Unlock Your Body's Full Healthy Aging Potential
Everyone is looking for a magic bullet to fix their health problems these days… as if one particular nutrient or herb could simply erase decades of poor lifestyle decisions. Sure, there are a few key players that can make a BIG difference in your health outcomes, like omega-3s and vitamin D. But nothing beats the […]
The Secret to Heart Attack Survival REVEALED
I give a lot of advice on steps you can take to avoid a heart attack. After all THAT’S the goal. And if you follow that advice, you’ll slash your odds of ever having one. But there are no guarantees. If you do end up being one of the 800,000 Americans who will suffer from […]
“Take 6” to Live LONGER and BETTER
None of us can escape aging. But everyone wants to live LONGER, right? Well, the reality is quantity and quality of life are two entirely different things. If you’re riddled with devastating health problems that steal the joy from your days, living a long time can be torture. But when health and longevity go hand-in-hand, […]
Strange Colon Cancer Trigger Revealed
Among seniors, colon cancer rates have been decreasing. But in folks under 50, rates are increasing at an alarming rate. One likely reason for the decrease in the older population is screening procedures like colonoscopy and stool sample tests like Cologuard, which can catch pre-cancerous polyps before they cause a problem. But, regardless of your […]
“Bad” Food Reverses Pre-Diabetes?
Pre-diabetes is a major health threat to millions of Americans. Even though one in three Americans is estimated to have the condition, 80 percent don’t know it. Besides the obvious increased risk of type 2 diabetes, pre-diabetes could cause long-term damage to your blood vessels, kidneys, eyes, and heart, leading to an increased risk of […]
Heart Health Begins in Your BELLY!?
Yesterday, I revealed that eating plenty of polyphenol-rich foods such as fruits, vegetables, and spices is a surprising way to support your gut health. Of course, probiotics themselves are a critical part of the gut health puzzle. Today, I’ll focus on a few specific probiotics. But NOT because of how they impact your gut but […]
“Spice Up” Your Gut Health
By now, you know that you’re only as healthy as your gut. In fact, the majority of your immune system is located in your gastrointestinal tract. The bacteria that live there support… heart health, brain health, skin health, digestion, nutrient absorption, healthy metabolism, and lower inflammation levels. So, how can you make sure you’re supporting […]
FDA Approves Questionable Diabetes Claim
You’ve likely heard the saying that food is the best medicine. I’ve found this true for maintaining well-being and healing (or improving) various diseases and conditions. The FDA is finally starting to come around to this mindset, so they’ve allowed food manufacturers to place a health claim on a particular popular food, stating it reduces […]
Two Common Vitamin Deficiencies Drive Up Cancer Risk
Breast cancer is the most common cancer in women worldwide. And it’s the second leading cause of cancer death in women. Colorectal cancer is the second most common cause of cancer death in men and women combined. They’re KILLERS… and reducing our risk for them should be a TOP priority. Extreme dieting or intense exercise […]
The Bedroom Secret to Healthy Blood Pressure
Believe it or not, nearly HALF of all Americans over 20 have high blood pressure. This is a BIG problem since hypertension is one of the top risk factors for heart disease and stroke. Mainstream medicine sees this as a GREAT excuse to push their hypertension drugs—and more than 60 million adults are taking them. […]
Heart Health Begins in Your BRAIN
There are plenty of reasons to add exercise to your regular routine. It naturally… boosts energy levels, improves sleep, aids with weight loss, strengthens bones, reduces blood pressure, improves brain health, reduces stress, and much more. Now, researchers have identified a unique way exercise can reduce heart-related risks—and it begins in your brain. In a […]
The HEALTHIEST Vegetables You Should Eat Daily
Did you know that the American Heart Association recommends eating five servings EACH of fruit and vegetables daily? I don’t know many people who can fit that amount of produce into their daily diet. If you do, great. If not, I have a list of the healthiest vegetables to provide the MOST bang for your […]
Boost Bone Strength WITHOUT Drugs
Have you been talked into getting a bone scan for osteoporosis yet? If you haven’t, it’s coming. But you won’t get that spiel from me. Too often, folks get these scans who don’t need them—and then doctors incorrectly interpret the results. This adds up to countless seniors who’ve been told they have osteoporosis when they […]
Target the TRUE Cause of Dry Eyes
Cases of dry eye syndrome are skyrocketing. Approximately 20 million folks in the USA alone battle the condition. And that number is rapidly growing among young and older adults alike. That means if you’re not already battling dry eyes—and you’re one of the thousands constantly reaching for artificial tears because your body isn’t producing enough […]
Take A STAND Against High Blood Pressure [EASY!]
Often, what you DON’T do is just as important as what you DO for your health. For example, not smoking, not eating processed food, and not exposing yourself to blue light at night will go a long way toward helping you live a longer, healthier life. The same is true for your blood pressure. Research […]
Fall Asleep FAST and Stay Asleep LONGER
If you’re dealing with a sleep problem, chances are good that you’re dealing with lifestyle problems. Insomnia is typically a telltale sign of circadian rhythm disruption (not enough morning sun, too much blue light from TV at night), stress, too much caffeine late in the day, long daytime naps, etc. You get the picture. But […]