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Superstar vitamin helps FIGHT OFF Infection

Boosts brain, heart health and more! Vitamin D, calcium, vitamin C, magnesium…   Nutrients like these tend to steal the spotlight.   But lesser-know nutrients are just as important for staying healthy—especially now, with the looming threat of COVID-19.  That’s why today I want to highlight a key nutrient that has a wide array of health benefits—like...

Common Condition Increases Dementia Risk by 80%

6.2 Million Adults Suffer from It I’m sure you’ve heard the song lyrics that go something like…  “The hip bone’s connected to the back bone. The back bone’s connected to the neck bone.  The neck bone’s connected to the head bone. Now shake dem skeleton bones.”  The idea that your bones are connected might seem...

Powerful Supplement Duo SLASHES Autoimmune Disease Risk

22% lower risk of autoimmune disease Getting diagnosed with an autoimmune disease can feel like a jail sentence. Except, instead of being locked in jail, you’re stuck in a body that has turned against you.   The specific disease depends on what part of your body is under attack.  In rheumatoid arthritis, for example, your immune...

Revealed: The Solution to Winter Weight Gain

How to win the battle of the bulge If you’ve packed on some pounds this winter, you’re in good company.  Did you know that people tend to gain five to seven pounds over the winter months?  You might find you’re also feeling hungry all the time, less energetic, and overall… blah.  There’s a good explanation…...

[Warning] Low Testosterone increases the risk of THIS disease

More than your sex drive is at risk You probably already know the impact low levels of testosterone can have on your sex drive and your erectile function.  What you might NOT know is that low T can make you feel depressed and can contribute to muscle loss.  Not to mention, it can also lead...

The Best Diet for Great Sleep

Small changes make a big difference There’s just nothing like a good night’s rest.  It can be the difference between a good day and a bad day.  But it can also be the difference between good health and bad.   Unfortunately, for 40-70 percent of older adults, good sleep is as fleeting as your 20/20 vision.  ...

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Sweet fruit STOPS constipation?!

The key to eliminating constipation altogether. We all experience it from time to time… and no one wants to talk about it.  But if you’re one of the 20 percent of people suffering from constipation, you know how painful—and embarrassing—it can be.  Maybe you’ve been told to drink prune juice or to take fiber supplements....

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Walk Away Your Diabetes Risk

The older you get, the higher your risk of type 2 diabetes.  In fact, more than 500,000 older adults are newly diagnosed every single year.  That’s a staggering number.  If you want to avoid being counted in this group, there are some critical steps you need to follow, starting today.  (Keyword here: Steps).  That’s because...

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The Best Time to Eat to BEAT Disease

Eat within this timeframe for best results They say that timing is everything.  I’ve found this to be true in life and in health.  You see, when it comes to creating optimal health and wellness, when you eat is just as important as what you’re eating.  That’s why practicing this one particular type of eating...

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How Worry Impacts Your Risk of Heart Disease

Plus: Tricks to lower your heart risk I’m sure you’ve heard the song lyrics that go “Don’t worry, be happy.”  But “don’t worry, be healthy” might be more accurate.  A recently published study looked at the connection between worry and the risk of metabolic conditions like heart disease and diabetes.  And the surprising link could...

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The Missing Piece to Brain Health?

The key to better cognitive function as you age Alzheimer’s is increasing at alarming rates.  If you don’t take action to prevent it, there’s a good chance you could be swept up in the inevitable tsunami.   Many measures focus on preventing the toxic beta amyloid plaques that build up in the brains of Alzheimer’s patients. ...

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Silent Condition Sends Diabetes Risk SKYROCKETING

The effect it has on insulin resistance  There’s an alarming condition on the rise in the U.S.  It occurs in one in three older adults, but since it has no symptoms, many people don’t even know they have it.  And that’s a big problem… because this sneaky disease can significantly increase your risk of type...

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Test Predicts Cognitive Decline 10 Years Early

When it comes to protecting your brain against cognitive decline, the earlier you take action, the better the results.   Of course, it can be hard to take action before you know a problem exists.  That’s why I was excited to read about a simple test that can predict your risk of cognitive decline up to...

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Is It Alzheimer’s? Here’s How to Tell

Senior moments can be scary.  Not just because they make you feel old… but because they make you worry there’s something WORSE going on.  Something like dementia or Alzheimer’s.  If you’ve noticed that you’re not as “with it” lately—maybe you’re struggling to focus or have lost some motivation—I have some encouraging news for you.  Here...

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Superstar Vitamin SLASHES Respiratory Infection Risk by 42%?!

Dear Reader,  Respiratory infections can range from annoying and uncomfortable (nasal congestion, runny nose, sneezing) to serious (bronchitis and pneumonia).  The SARS-CoV-2 coronavirus that’s sweeping the globe is an example of a family of viruses that cause respiratory illnesses.  And it’s a prime example of how respiratory infections can range from barely noticeable to deadly. ...

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5 Ways to Boost Serotonin and Feel Your Best

If you’ve been struggling this winter with mental health issues like depression and anxiety—or even with your sleep and focus—there’s one thing I can tell you for sure:  Turning to pharmaceutical drugs for help is not the answer.   Sure, a drug can potentially help alleviate your symptoms, but it will never get to the root...

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Eat THIS for a Longer Life

I don’t want to live a long life.  I want to live a long, healthy life.  Unfortunately, while lifespans have been increasing in recent years, so have major health problems like heart disease, type 2 diabetes, and arthritis.  That’s why I was excited about a recent study that showed a simple way to lower your...

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This Bad Habit DOUBLES Your Risk of Bowel Cancer

Overall, rates of bowel cancer have been dropping in recent years—and that’s great news.  But in people under 65 years old, rates have been steadily increasing for the past decade.   In people aged 50-65, it’s been increasing by one percent every year.  But in people under 50, it’s DOUBLE THAT RATE.  What’s causing this alarming...

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Revealed: THIS Vitamin Deficiency Increases Arthritis Pain

How it leads to higher pain levels, greater disability, more anxiety If you have osteoarthritis, you’re no stranger to pain.  You want the pain to go away, but most days you’ll settle for managing it.  But did you know that the intensity of your pain can be impacted by more than the severity of your...

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“Sunshine vitamin” BOOSTS Gut Health!

And prevents dangerous leaky gut Gut health is finally stepping into the spotlight.  And it’s about time.  I read studies daily from major scientific journals showing that a healthy microbiome reduces your risk of major disease like cardiovascular disease, type 2 diabetes, irritable bowel syndrome, and even obesity.  Knowing that, finding ways to boost your...

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