The "Chinese Rose" Cure for Alzheimer's?
There’s a lot we don’t know about Alzheimer’s. But we DO know that the accumulation of toxic plaques in the brain contributes to the cognitive decline associated with the disease. Big Pharma continues to search for ways to clear out those compounds. (Unfortunately, with little success.) But, as with many things, it looks like Nature […]
“Timing” Trick REVERSES Diabetes in 3 MONTHS
A diabetes diagnosis can feel like a death sentence. And it’s not only because the disease can shorten your life… Diabetes signals the death of enjoying your favorite foods. The death of good times dining out with family and friends. The death of your LIFE as you know it. BUT it doesn’t have to. Diabetes […]
60-second Trick PLUMMETS Cancer and Heart Risk
Some folks want to know how MUCH exercise they need to do to obtain its disease-slashing, life-extending benefits. Others want to know how little they can get away with doing and still live LONGER and BETTER. Regardless of which of those camps you’re in, I have some exciting new research to share with you today. […]
AVOID: Common Arthritis Trigger Food
Last week, I told you about how your diet can trigger migraine headaches. The same is true for another common chronic pain problem: arthritis. If you have an underlying food intolerance or allergy to certain foods—even healthy ones—they could trigger inflammation that puts you in a chronic cycle of pain. In fact, one particular family […]
The Sweet Treat Triggering Your Migraines
Happy second day of Christmas! I’m not sure what you’d do with a pair of turtledoves, but I certainly hope you didn’t wake up with the gift of a migraine today, either. But if you did, a common holiday habit could be to blame. Migraines are a mystery to the medical community. Because no one […]
Eat MORE of THESE for A BIGGER Brain
You can’t be passive about your brain health. If you’re NOT taking intentional steps to protect your cognitive function and reduce your risk of dementia there’s a good chance you’re taking unintentional steps that INCREASE your risk. This is especially true when it comes to your diet. Research shows that if you’re not feeding your […]
WARNING! Popular Food Causes Colon Cancer
Many types of cancer are on the decline. Colon cancer isn’t one of them. Colorectal cancer has seen an alarming increase—particularly in people under 50. In fact, it has become a leading cause of death in this age group. Now, research has uncovered a culprit that increases your risk of colon cancer by nearly 30 […]
DRINK Your Way to a Longer Life?
You don’t need to wait until the New Year to turn over a new leaf. You can start taking a more active approach to living a longer, healthier life TODAY. In fact, there’s no better time than NOW to start improving your health. And fortunately, sometimes, the smallest steps can make the biggest impact. That’s […]
Age-Defying "Youth Plant" Reverses Wrinkles
Aging happens to the best of us. And as the years pass they get recorded on your skin in the form of wrinkles. Genetics, health, and even climate play a role in when you develop those tell-tale lines… and how noticeable they are. If your years are leaving heavier lines in your face than you’re […]
Sleep Link to Dementia REVEALED (NOT What You Think)
I have an exercise I’d like you to try. Or a “thought experiment,” as Einstein liked to call them. The next time you’re with a group of seniors, look around. Visualize a big red letter “D” on the forehead of every third person. Now imagine all the marked people dying with some form of dementia. […]
Lifespan Predictor Reveals Your FUTURE in 60 Seconds
I’ve been accused of being a bit boring before. But the truth is I have plenty of excitement in my life. I hunt, hike, mountain bike, and take regular “polar bear plunges” in an icy cold lake near my home. I’m simply not a big fan of surprises. I prefer to KNOW what’s around the […]
“Crystal Ball” Method Predicts Risk of DYING Within 4 Years
If you had the opportunity to look into the future and find out when you’re going to die… would you do it? I wouldn’t. Personally, I don’t want to think about dying… I want to think about living. Having said that, knowing your risks of something like a cardiovascular event—or even of an early demise—can […]
Top Arthritis Treatment WORSENS the Condition! [ALERT]
Pain can make you desperate for some relief. That’s especially true when it’s chronic pain you’re battling. But if you’re dealing with knee arthritis the conventional way, I have a disturbing warning for you… It turns out that one of mainstream medicine’s most common solutions for pain relief has turned out to be a dud. […]
The Drug-Free Way to ERASE Anxiety
We live in a stressful world. Dirty politics, ugly wars, extreme weather, and more can send anxiety levels soaring. (Heck, even the current holiday season adds extra stress!) And there’s no doubt that the COVID-19 pandemic alone has been hard on mental health. A record number of people were already suffering from depression and anxiety […]
Common Nutrient PLUNGES Hip Fracture Risk 49%
As a kid, you never spent a moment thinking about the risk of breaking a bone. As a younger adult, you might have taken a few more precautions, but you still didn’t worry too much about it. But now that you’re getting a little older, fractures aren’t just on your mind. They’re a growing threat! […]
Blood Sugar Control Starts in the Gut [DODGE Diabetes]
There are lots of myths and misunderstandings when it comes to type-2 diabetes. One of the most common is that a diagnosis boils down to your weight. But the truth is, developing diabetes ISN’T just a weight issue. In fact, I’ve had many obese patients who don’t have diabetes… and many optimal weight ones who […]
Slash Prescription Med Use 50% (NATURALLY)
No one should have a medicine cabinet full of prescription meds. But too many doctors are quick to whip out their prescription pads. And too many patients settle for what they think is a quick fix. The end result is a pile of medications to swallow for high blood pressure, cholesterol, diabetes, pain, hypothyroidism, and […]
SLASH the Risk of Cancer SPREADING by 72%
There are all sorts of GREAT reasons to exercise regularly. Heart health, weight loss, strength, flexibility, blood sugar balance, and cancer prevention. No, that last one wasn’t an accident. Exercise IS a powerful weapon in the fight against cancer. In fact, a recent study found that one particular type of exercise can reduce the risk […]
12 Early WARNING SIGNS of a Heart Attack
A heart attack can happen anytime, anywhere. And it can seem like it strikes without warning. But the month before the attack, your body often gives subtle warning signs that can alert you to potential danger ahead. Beware of these 12 heart attack early warning signs. Researchers studied 500 women who had experienced a heart […]
Mainstream Advice TRIGGERS Painful Nerve Damage
Nerve damage doesn’t get a lot of press. After all, it’s not a dramatic disease like cancer or Alzheimer’s. And yet the condition can be devastating. Nerve damage can trigger pain, tingling, burning, weakness, and a loss of sensation in your extremities. The condition is most often associated with type 2 diabetes. However, in reality, […]