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HIDDEN Countdown to Type 2 Diabetes [ACT FAST!]

Make no mistake: If you’ve been diagnosed with prediabetes, your health is not in the clear. Not by a LONG shot. Prediabetes is one short step away from type 2 diabetes and comes with many of the same health risks as the full-scale disease. So if that’s you, listen up. Because a recent study shows […]

The TRUTH About Vitamin D and Your Bones

Brittle bones and aging often go hand in hand. But they don’t have to. You can take steps to maintain strong, healthy bones no matter how old you are. Just make sure they’re the RIGHT steps. Because if you’ve been relying on vitamin D supplements to do the job, I’ve got bad news for you. […]

“Tart Elixir” Improves Sleep Naturally

There are plenty of healthy ways to improve the quality of your sleep. Taking a melatonin supplement is NOT one of them. Melatonin is a hormone, and loading your body with it on its own… in random amounts… is like playing with fire. Instead, I recommend boosting your body’s own production of melatonin. And this […]

This “Health Food” RAISES Cancer Risk?!

If you’re wondering whether a food is good for you or not, here’s a good rule of thumb: If it was created in a lab, it’s not good for you. I’m not just talking about Twinkies and Skittles either. I’m including ingredients that are billed as “healthy” options, too. Because according to a recent study, […]

Purple Power Smoothie Tackles Arthritis Pain

If you deal with arthritis pain on a daily basis, you might be tempted to drink the pain away. To that I say, great! Just don’t do it with alcohol. Sure, you might get some temporary relief. But ultimately, alcohol’s inflammatory effects can actually make joint pain WORSE. Instead, I have a beverage option that […]

A Look At July's Natural Health Response Newsletter

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“Cabbage Cousin” the Key to Solving Antibiotic Resistance?

Antibiotic resistance is already becoming a significant problem. But it will undoubtedly be one of the biggest threats that our children and grandchildren face in the future. It’s hard to imagine now, but it won’t be long before any kind of bacterial infection—such as a sinus infection, an infected wound, or pneumonia—could turn deadly because […]

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The TRUTH About Salt and Your Heart

Despite what most major health organizations would have you believe about salt, here’s the truth: There is no concrete evidence that moderate sodium intake is bad for your heart. In fact, moderate sodium intake may be BETTER than the low sodium intake some institutions recommend. But don’t stop reading just yet… Because too much sodium […]

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Never Get Another Summer Cold

Earlier this week, I told you how to boost vitamin D levels with one of my favorite foods: eggs. In case you missed it, here’s the short version: If you can’t spend enough time outdoors to maintain adequate vitamin D, eating an egg a day can fill in the gap. Vitamin D has many benefits. […]

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A Bright Idea to Lower Blood Pressure

Big Pharma loves to take advantage of people with hypertension. According to the latest guidelines, about 1 in 3 Americans have hypertension (high blood pressure) … and an additional 1 in 3 has prehypertension. That’s over 100 million people who pay into the mainstream medical system for a condition that you don’t need drugs to […]

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“Tennis Shoe Trick” Helps Diabetics Live Longer AND Better!

With most diseases, prevention is best. And type 2 diabetes is no exception. Type 2 diabetics have a higher risk of major health problems—and a shorter life expectancy to go along with it. Naturally, your best bet is to avoid it altogether. But… what if you’ve already been diagnosed? Fortunately, researchers have identified a way […]

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Breakfast Staple SOLVES Vitamin D Deficiency

I’m sure I sometimes sound like a broken record when it comes to promoting getting adequate sunlight. I’m okay with that. Because exposing yourself to sunlight is hands down one of the best things you can do for your health – so, I’m going to talk about it a lot. One reason sunlight is so […]

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6 Drug-Free Ways to Tackle Anxiety

Anxiety is a nasty weight to carry around. It can be crippling to those who experience it. The restlessness, irritability, difficulty concentrating, overwhelming sense of worry, sleeplessness, and physical pain that occur can impact relationships, work, and everything in between. But what’s worse is that many of Big Pharma’s so-called solutions for anxiety can lead […]

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Strange Fasting Trick Reduces COVID-19 Hospitalization

When it comes to COVID-19, symptoms can range from non-existent to life-threatening. The good news is which category you fall into doesn’t have to be decided by a coin toss. A recent study identified a drug-free technique that’s been proven to reduce the risk of hospitalization—and even death—from COVID-19. And it just so happens I’ve […]

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Golden Oil Linked to LONGER, Healthier Life

Living longer is about more than adding years to your life. It’s about living healthy and disease-free no matter your chronological age. Who wants to live to 90 if their memory has failed them, or to 100 if they’re strapped to an oxygen tank, and every breath is a struggle? No, for me, living longer […]

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Cancer Linked Chemical Found in 80% of Americans?!

It’s impossible to avoid cancer-causing chemicals these days. They’re found in everything from the food you eat, to the cosmetics you use, to the air you breathe. Now, an alarming study has spotted one of the most notorious cancer-causing chemicals in 80 percent of the urine samples tested. Fortunately, you can take steps to avoid […]

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A SHOCKING Cause of Alzheimer’s

Alzheimer’s disease is projected to skyrocket in the next few decades, and there’s currently no cure. That means the time to act is now. Many folks focus on diet—and there’s no doubt that this is an important component. But there’s a critical Alzheimer’s risk factor that tends to fly under the radar—and it has nothing […]

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5 Kitchen Secrets to Boost Your Immune System

We’re still in the height of summer… so you might not be thinking about ways to avoid colds, flu, and other sicknesses typically associated with winter. But bolstering your immune system never goes out of season. Fortunately, by including certain key foods in your everyday diet, you can benefit from a stronger immune system no […]

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Anti-Aging Supplement Slashes Hospitalization Rates for COVID-19

COVID-19 may not be making as many headlines these days, but that doesn’t mean it’s gone away. As time has gone on, more research has been done to find out they best ways to prevent infection… or to reduce the severity of the virus if you happen to get sick. Today, I want to highlight […]

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The TRUTH About Coffee and Heart Health

Reading about the mainstream’s position on the benefits of coffee is like watching a game of ping-pong. Coffee is bad for you… it’s good for you. It will cause heart problems… it will prevent heart problems. It will shorten your life… it will help you live longer. Enough already! It’s time to end this back […]

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ALLEVIATE depression symptoms?! (Here’s How)

Yesterday, I told you about a surprising way to boost your gut health. Today, I want to tell you a big reason WHY you’d want to take steps to improve your microbiome in the first place (and it has nothing to do with digestion or bloating). According to a recent study, taking one simple step […]

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