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6 Reasons You Need MORE Sunlight

(Benefits Beyond Vitamin D) If there’s one thing you can do to boost your health, starting today, it’s this:  Get more natural sunlight.  And it’s not ONLY because sunlight is your body’s BEST source of vitamin D.  Its benefits for your physical and mental health range from boosting brain health to improving your sleep.  Here are six of the sun’s top health benefits.  1. Sunlight is...

Dr. G’s Top 4 Foods to Save Your Eyes

Prevent cataracts and more! When your vision takes a nosedive, so does your quality of life.   The bad news is that the older you get, the higher your chances are of developing a serious eye problem (like cataracts or age-related macular degeneration).  In fact, the leading cause of blindness—age-related macular degeneration—is expected to triple over the next 30 years.  That’s a BIG problem...

THIS condition DOUBLES the Risk of Cancer?!

Researchers have found an alarming connection If you have GERD, gastroesophageal reflux disease, you know how miserable it can make you.  Heartburn, chest pain, difficulty swallowing.  And who wants to sleep sitting up for the rest of their lives?  But if you have GERD, an alarming new study revealed that heartburn and chest pain are the least of your concerns.  In fact, it could be DOUBLING your risk of...

Nutty Secret SLASHES Heart Disease Risk

The easiest way to protect your heart  Sometimes following advice for heart health can seem overwhelming.  Impossible, even.  Well not today.  I have the easiest trick ever for reducing your risk of cardiovascular disease and coronary heart disease.  You it’s a once a week “food secret” … and it’s delicious.  Eating for heart health doesn’t have to be boring and bland.  And it doesn’t have...

Sunshine Vitamin BEATS Multiple Sclerosis Symptom

It couldn’t be easier.  If you have multiple sclerosis, you already know how the pain… vision problems… and mobility can really impact your quality of life.   I’ve talked to you before about the miracle nutrient that reduces your risk of developing multiple sclerosis.  And in people who already have it, it can reduce the symptoms.  Now, a...

Popular Beverage REDUCES Alzheimer’s Risk

How much you should be drinking every day  If water from the Fountain of Youth existed, you’d probably drink it.  If an elixir existed to cure cancer, you’d likely be drinking that, too.  I know I would.  Those don’t exist (yet)… but there is something you can drink that can dramatically reduce your risk of a major health threat facing older Americans: ...

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“Yuletide Berry” Fights Diabetes, Cancer, and More!

It’s good for your heart, too.  Merry Christmas!  Few things warm your heart like the sight of all of your loved ones gathered around the tree.   There’s no doubt today will be full of festive cheer… good food… and a few libations.   And if you want to make sure you’re around for many more Christmases,...

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Flavorful Spice STOPS Holiday Weight Gain

Add this to all of your favorite holiday dishes.   It’s Christmas Eve and there’s no doubt you’re enjoying some of your favorite treats…   Snickerdoodles.  Pumpkin pie.  Eggnog.  And all of these holiday favorites have one spice in common: cinnamon.  If you’re a fan of this flavorful spice, you probably don’t need another reason to load up this...

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Late-Night Meal Destroys Your Health?!

Shocking connection to heart disease and diabetes  By now, you know how critical your circadian rhythm is to your health.   And you’ve probably heard that night-shift workers have an increased risk of major health issues like heart disease and type 2 diabetes.  Unfortunately, researchers just found out that you could be facing the same risks faced by night-shift...

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Dr. G’s Top 4 Natural Cold and Flu Fighters

Lower Your Risk of Getting Sick This Winter Being sick with the flu is miserable.   But if you’re over a certain age, it can also be dangerous.  In fact, 85 percent of flu-related deaths occur in people who are over 65.  I choose to skip the flu vaccine—and I advise my patients to as well.  (To read...

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How Exercise Benefits Your Brain (WOW!)

It out-performed three popular drugs  Everyone wants something for nothing these days.  But I believe that if something is really worth having, you have to work for it.  That’s as true for landing a good job or driving a nice car as it is for maintaining your health and longevity.  Of course, drug companies make you think you can get something...

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The Best Anti-Aging Technique

It out-performed three popular drugs Everyone wants something for nothing these days.  But I believe that if something is really worth having, you have to work for it.  That’s as true for landing a good job or driving a nice car as it is for maintaining your health and longevity.  Of course, drug companies make you think you can get something...

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Common Drug Boosts Heart Failure Risk

 26 percent increased risk Any time I come across a study on the potential dangers of aspirin, you can bet I’m going to tell you about it.  And I hope you take it seriously… because it might just save your life.  The medical community touts aspirin like it’s the cure-all for heart disease, but it’s not.  While it CAN...

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Dr. G’s Top 5 Holiday Spices for Your Brain

 Discover how 5 holiday spices can boost your memory. There’s nothing more frightening than losing your memory as you age.   Having a “senior moment” like losing your train of thought mid-sentence… forgetting about your grandkid’s birthday… or worse, forgetting your grandkid’s name can really make you feel vulnerable.   But they’re NOT inevitable.  Mother Nature has provided us with plenty...

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Hidden Threat Increases Dementia Risk by 50%

And it affects more than 40 percent of seniors When we think of certain habits that can increase the risk of dementia, things like smoking, a poor diet, or alcohol might come to mind.  These are the obvious risks.  But there are other less obvious ones that could be as dangerous—or worse.  One in particular can raise your risk of dementia...

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5 Best Foods For Your Eyesight

 Reduces risk of blindness If you want to maintain your independence as you get older, one thing is for sure… you have to take care of your eyes.  I’m not talking about needing glasses.   I’m talking about avoiding the most common causes of blindness as you get older, like macular degeneration, glaucoma, and cataracts.  These common eye...

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BOOST Your Immune System Against Colds and Flu (Here’s How)

I eat it every day It’s wintertime, and you know what that means…  Cold and flu season.  Of course, now we can add a third item to the list: COVID-19.  If you’re trying to stay healthy (and who isn’t?), you’ll need to take extra measures to support your immune system this winter.  And of the best ways to do that is through a nutrient I’m sure to include...

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SLASH Inflammation (And STOP Disease) in One Easy Step

How to get the benefits of cannabis… without smoking  There’s no denying that cannabis (aka, medical marijuana) has some powerful medicinal properties—especially when it comes to pain relief, nausea relief, and weight loss.  But you might be hesitant to try it—even if you live in a state that has already legalized its use.  If that’s you, I’ve got great news. ...

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“Pepitas” BLOCK the growth of cancer cells?!

Cancer, blood pressure, sugars and more… Everyone gets a case of “the munchies” every now and then.  And there’s nothing wrong with that!  But what’s important is what you reach for when the mood strikes.  See, instead of reaching for potato chips to satisfy that urge for a crunch — or for the salty taste — I have a better idea.  You...

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Do THIS Twice a Week to Fight Inflammation

Reduce insulin resistance, lower blood sugar, and fight inflammation When it comes to inflammation, here’s what you need to remember:  Acute inflammation = GOOD  Chronic inflammation = BAD  In fact, out-of-control, chronic inflammation is at the root of virtually every major disease or condition you can think of… heart disease, arthritis, diabetes, and even Alzheimer’s.  Any steps you can take...

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