Daytime Trick Delivers the “PERFECT” Night’s Sleep
It’s hard to feel good if you’re not sleeping well. And that means about 60 million Americans must feel pretty awful right now. Because that’s the number of people who have some sort of sleep disorder. I always tell my patients that, before resorting to sleeping aids, they should always try adjusting certain lifestyle factors […]
6 All-Natural Nutrients to FIGHT Fatty Liver Disease
Silent but deadly. That’s how I’d describe an “invisible” disease that’s skyrocketing across the nation right now. Cases of non-alcoholic fatty liver disease (NAFLD) are through the roof. And the condition drives up your risk of dying from ALL causes, including the usual suspects like heart disease and cancer. NAFLD is frightening because many folks […]
"Mug Miracle" REVERSES Blood Sugar Spikes
You don’t have to be diabetic to suffer the effects of too much sugar in your blood. High glucose levels don’t care about your diagnosis (or lack of one). They go right ahead and damage your arteries, blood vessels, and nerves anyway. And whether you realize it or not, your blood sugar soars every time […]
Is Your Kitchen Sink DESTROYING Your Heart?
You can think of your cardiovascular system like the water system in a city… Your heart is the central pumping station from which the water (blood) is distributed. Your aorta (the large vessel that delivers blood from your heart to your body) is the water tower. And your arteries are the distribution pipes that carry […]
Hidden Depression Trigger Puts YOU at Risk
When you battle depression, it’s easy to feel like you’re the only person who has ever felt this way. (Spoiler alert, you’re not.) The truth is, depression is shockingly common. In a room with a dozen people, count on at least two folks in the group dealing with the condition. But the antidepressant drugs typically […]
BREAKING: New Anti-Alzheimer’s Plan
To solve the Alzheimer’s puzzle, we must look at it one piece at a time. Thankfully, research published in 2022 gave a few new pieces that help us get closer to seeing the big picture—and finally finding a cure. I’ll review some of these studies for you today. When you combine their results you end […]
Feeling "washed up"? STAR anti-aging hack is the FIX
It’s one thing to take steps to look younger. It’s another to literally SLOW down your body’s aging process. Slowing your body’s biological age means that your organs and systems function better, have less disease, and you live longer. Today, I will share with you the SINGLE BEST anti-aging tool that’s ever existed. It’s available […]
Has Your Sex Life "Gone Cold" This Winter?
Time for some real talk: How’s your sex life going? You don’t have to answer that out loud, of course. But I bet you’ve ALREADY answered it in your head. And if the response was anything less than “GREAT!” I’m here to help. You see, your libido can be affected by the seasons. So, if […]
Dodge the WORST Cold and Flu Season on Record
COVID-19 cases might be waning where you are… but the common cold is back with a vengeance. Some are already saying it’s the worst cold and flu season on record—and we’re only in January! The surge in the flu virus and RSV (respiratory syncytial virus)—on top of COVID-19 cases—has many people calling this a “tripledemic.” […]
New Diabetes Risk Factor REVEALED
Type 2 diabetes has been in the news a lot lately. But not because of its deadly impact on us older folks. Instead, our grandkids (and great-grandkids) are in the crosshairs this time. A landmark study was just published by the journal of the American Diabetes Association. It warns that cases of type 2 diabetes […]
Ease Arthritis Hand Pain NATURALLY
We often don’t realize how valuable something is until we’ve lost it. And that’s certainly true for having a working set of hands. We use our fingers from the moment we get up in the morning and wipe the sleep from our eyes right on through until we pull the covers up under our chin […]
Ancient Cure Fights Modern Superbugs
Mainstream medicine isn’t above using scare tactics to get you to take their drugs. But they’re pretty quiet when it comes to the disastrous effects of over-prescribing one of those meds. The misuse of antibiotics has led to the development of antibiotic-resistant superbugs. And that’s every bit as serious as it sounds. It could render […]
“Magic Mushroom” Remedy Combats Alzheimer’s
If you grew up in the 60s as I did, you probably know the powerful effect mushrooms can have on your brain. But while some are hallucinogenic, others are healing. In fact, they can be particularly beneficial for your BRAIN. But (as we all know) not all mushrooms all created equal. In a recent study, […]
Bacterial Breakthrough PREVENTS Breast Cancer?
I have some good news and some bad news about breast cancer. The good news is that rates have decreased steadily over the past 20 years. The bad news is that this killer still claims the lives of tens of thousands of women every year. Early detection is great—but prevention is even better. Recently researchers […]
The TRUTH About Eggs and Heart Disease REVEALED
It’s villainized some of the tastiest, healthiest foods on the planet… And it labeled many of the delicious (nutritious) foods you crave, like full-fat dairy, fatty meat, butter, and eggs, responsible for heart disease… I’m talking about the cholesterol myth, of course. And if you’ve cut these foods out of your diet because they’re […]
Slam the BRAKES on Brain Aging
By now, you probably know that your diet directly impacts your brain health. Last week, I told you about the BIG brain benefit of omega-3s (they literally make your brain BIGGER). But eating plenty of fruits and vegetables is also important for preventing cognitive decline and avoiding Alzheimer’s disease. And while eating ANY fruit or […]
The Best "WINTER" Spice for Your Gut
I’m not a cinnamon dolce latte kind of guy. In fact, you won’t catch me sipping on ANY of those trendy (and expensive!) winter drinks. But I do love cinnamon. The spice adds a welcome warm flavor to whatever it’s used in. It’s downright delicious when swirled into baked goods, mixed into oatmeal, or sprinkled […]
Is Sex After 60 SAFE for Your Heart?
You’d be surprised how often my older patients ask me about sex. They’re not necessarily worried about their ability to have it. But instead whether or not it’s a SAFE activity. And, as you can imagine, it’s especially concerning for those folks who are ALREADY living with a heart condition. If you’ve been wondering if […]
"Fruit Fix" Prevents Sunburn (Reduces CANCER risk!)
Happy New Year! I’ll admit, with the holiday rush FINALLY over, I’m not entirely sure what to do with myself today. Maybe that’s why I started daydreaming about taking a little “fun in the sun” trip to ward off the coming winter doldrums. Honestly, there couldn’t be a better time to do it, either. We […]
Top 6 Anti-Aging Supplements for the NEW YEAR
It’s New Year’s Eve. And you know what THAT means. Many of us will make a resolution this evening to turn over a new leaf in the New Year. For MY money, there’s no better way to celebrate the clock turning to a NEW YEAR than SLOWING DOWN the hands of time on aging. There’s […]