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Natural Health Response is intended to provide cutting-edge health information.
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Lower Blood Pressure in 5 MINUTES?

If you want to tackle your heart disease risk, you have to stay on top of your blood pressure.  High blood pressure is a silent killer that starves your heart of the blood and nutrients it needs. The resulting damage is what ultimately can lead to a heart attack.  But if you’ve tried — and failed — to get your blood pressure under control,...

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SAFE Alternatives to 4 Popular Drugs (All-Natural!)

When it comes to prescription drugs, there are almost always side effects.  But the good news is that there are also almost always alternatives.  Whether you’re dealing with high blood pressure, heartburn, difficulty sleeping, or pain, nature provides solutions that can help make sure you don’t have to rely on Big Pharma’s half-baked solutions.  Here are a few to get you started. ...

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Defeat Diabetes (and More!) WITHOUT Sacrificing Foods

You know by now that I practice what I preach.  So, when I tell you about foods you should (or shouldn’t) be eating, or the best programs for maintaining a healthy weight, or how active you should be… know that I’m doing those healthy habits right along with you.  I’ve been practicing one particular lifestyle for years now — and the science proving its...

“Dynamic Duo” REDUCES Hip Fracture Risk

Nutrients needed for bone health People do all kinds of crazy things in the name of good health.  One of the craziest is not eating meat.  Even worse?  Not eating meat or any other product of an animal… so no eggs, milk, cheese, or even honey.  But vegans aren’t just missing out on some of the best-tasting...

The TRUTH About Eating Eggs (Shocking)

What’s really best for your health The incredible, edible egg.  It’s gotten a bad rap in recent years due to its cholesterol content.  But when it comes to eggs, I say — and so does science — the more the better.  However, not all eggs are created equal.  To get the most bang for your (health) buck, this is the only...

“Food Secret” Safeguards Your Heart

Cardiovascular disease is the number one killer in the US and in the world.   The only upside is, it’s the disease that you have the most control over.  Not smoking, maintaining a healthy weight, and staying active are three big ways to keep your heart healthy.  But researchers have identified a “food secret” that not only reduces your risk of...

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This ‘Asian Food’ BATTLES Chronic Disease

Helps fight rheumatoid arthritis, IBD, lupus, and more  It’s Labor Day here in the US, and I hope you’re able to enjoy it surrounded by friends, family, and good food.  But if you struggle with a chronic condition, like type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease, it can be difficult to enjoy these kinds of...

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“Decadent Treat” Makes Exercise EASY?

This strange trick boosts your workouts Objects at rest tend to stay at rest. This is Newton’s first law of physics.  And if you’re a couch potato— or if it’s been forever since you’ve exercised — you know only too well how true this is.  Sometimes getting moving is the hardest part to starting a new exercise routine.  And that makes sense.  ...

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Dr. G’s Top Immune Supporters (Must-Read)

Make sure you’re protected For a while, it seemed like we could all remove our collective masks and breathe a sigh of relief.  But with the emerging Delta variant sweeping the globe, people are more scared and uncertain than ever.  If that’s you, I don’t blame you.  There’s a lot we still don’t know.  But here’s what...

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This Miracle Vitamin Can SAVE You from Sepsis

Reduces your odds of dying 80%! I don’t use term revolutionary lightly.  But I can’t think of a better word to describe this treatment for a life-threatening condition called sepsis.   It can happen to anyone, but older people are more likely to be impacted… and more likely to die from it.  But a new study found a way to help make sure you come...

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How to SUPERCHARGE Your Walks (Simple)

It can help you burn more fat  You already know that walking is one of the best forms of exercise.  It can boost circulation, strengthen muscles and bones, improve sleep, help you lose weight, boost your mood, and even help you live longer.  And best of all, most people can do it.  But there’s a simple way to help supercharge the benefits of your daily walk.  And it couldn’t...

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“Nature Trick” SHIELDS Your Vision (Easy!)

How to prevent nearsightedness Despite our advances in modern medicine, too many diseases and conditions are on the rise.  One of them is nearsightedness.  Based on the current rate, it’s estimated that 50 percent of the world’s population will be shortsighted in the next 30 years.  In fact, a recent study showed that in children 6-8 years old,...

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Your Heart Health Questions ANSWERED (Finally!)

The truth about your diet and exercise needs  If you’re an older adult — or if you’re obese — I’m willing to bet your mainstream doctor has already bombarded you with instructions to eat less and exercise more.  And it’s great advice.  Doing so can help protect your heart health by boosting the health of your arteries.  But this kind of advice leaves...

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A Breast Cancer THREAT in Your Home?!

Learn the most dangerous culprits Breast cancer is on the rise — and is currently the most commonly diagnosed cancer in the world.  Despite pushes for increased testing and pink ribbon rallies, 280,000 women will receive a breast cancer diagnosis every year, and 43,000 will die.  Those are grim numbers. And numbers you don’t want to be part of.  Fortunately, there’s something you can...

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“Ancient Asian” Testosterone BOOSTER

Low testosterone levels can be a big problem for men — especially once you hit a certain age.    It can lead to difficulties with concentration, memory, muscle loss, irritability, depression, and loss of body hair.  Of course, the biggest concern for men is loss of libido and erectile dysfunction.  Most options men face are bad and worse:  Bad = doing nothing.  Worse = taking...

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“Sweet Starch” BEATS Diabetes and More!

Diabetics have a lot to worry about. There are the ongoing issues with regulating blood sugar levels, managing medications, and facing painful side effects like peripheral neuropathy. But in the past year-plus, this particular group of people has experienced a threat of another kind: COVID-19. You probably already know that COVID-19 is much more dangerous...

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Why You Need More “Vitamin O”

You know that vitamins are good for you — and you’re already familiar with the big ones… Like vitamin C, which helps fight off colds. …or vitamin D for your bones. …and vitamin B for an added energy boost. But have you ever heard of “vitamin O”? Probably not. This is one you don’t want...

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Superstar Vitamin SLOWS Alzheimer’s?!

When it rains, it pours. And right now, studies are pouring in on ways to help prevent Alzheimer’s disease. I don’t know about you, but with skyrocketing cases of this conditions — and no cure in sight — I’ll be “soaking in” all the prevention I can get. For this latest study, researchers have identified...

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[WOMEN] Surprising Heart Risk?

Heart disease doesn’t discriminate. While it is the leading killer of men in the US (killing nearly 350,000 men per year), women aren’t far behind that number, at 300,000 deaths per year. A recent study found a hidden culprit that’s causing a woman’s risk of heart disease to skyrocket. And, men, this is a warning...

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Sour Fruit STOPS Cancer in Its Tracks?!

If you’ve followed me for a while, you may recall that a while back told you about a sweet fruit called guava. It can help lower blood pressure, blood sugar, and even has anti-cancer properties. In fact, many fruits have many healing properties we can take advantage of. And today, I’m going to tell you about a not-so-sweet...

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