5 Natural Solutions to STOP Arthritis Pain
A study just came out showing that arthritis pain is linked with mental distress. And if you’ve dealt with the agonizing pain and stiffness of arthritis for any length of time, you know all too well the toll it takes on you both physically and mentally. The study found that 32 percent of people with arthritis have a history of depression, […]
The TRUTH About Meat and Your Heart (SHOCKING)
If you want to avoid heart disease, you’ve been told to avoid meat and eggs. Well, I’m here to tell you to take that advice… and toss it out the window! These foods been proven time and again to provide health benefits like boosting energy and brain health. And now, a study published in the Journal of the American Heart Association shows that they’re […]
6 Solutions for Bloating and Indigestion (Natural!)
No one likes feeling bloated. Even if it’s not a serious health problem, that full, tight, and swollen feeling in your belly can range from uncomfortable to downright painful. It’s so common that over-the-counter solutions like Gas-X and Pepto Bismol have become household names. But before you chew on a Tums, chew on this: Nature has its own medicine cabinet of solutions for […]
How to NEVER Get Osteoarthritis (Shocking)
Osteoarthritis is considered a disease of wear and tear. It occurs when the cartilage that covers your joints between bones wears down, causing pain, swelling, and stiffness. By the time you’re 65 years old, you have a 50/50 chance of being affected by joint pain. This pain can not only prevent you from doing the things you […]
Twice a Day Trick Prevent Diabetes
The other day I told you that an easy way to keep your blood sugar levels under control is to practice time-restricted eating. This was impressive study, since it indicated that these beneficial effects were seen even if those who ate an unhealthy diet. As simple as this plan was, today I have an even easier way to keep your […]
Lower Blood Pressure in 5 MINUTES?
If you want to tackle your heart disease risk, you have to stay on top of your blood pressure. High blood pressure is a silent killer that starves your heart of the blood and nutrients it needs. The resulting damage is what ultimately can lead to a heart attack. But if you’ve tried — and failed — to get your blood pressure under control, […]
SAFE Alternatives to 4 Popular Drugs (All-Natural!)
When it comes to prescription drugs, there are almost always side effects. But the good news is that there are also almost always alternatives. Whether you’re dealing with high blood pressure, heartburn, difficulty sleeping, or pain, nature provides solutions that can help make sure you don’t have to rely on Big Pharma’s half-baked solutions. Here are a few to get you started. […]
Defeat Diabetes (and More!) WITHOUT Sacrificing Foods
You know by now that I practice what I preach. So, when I tell you about foods you should (or shouldn’t) be eating, or the best programs for maintaining a healthy weight, or how active you should be… know that I’m doing those healthy habits right along with you. I’ve been practicing one particular lifestyle for years now — and the science proving its […]
“Dynamic Duo” REDUCES Hip Fracture Risk
Nutrients needed for bone health People do all kinds of crazy things in the name of good health. One of the craziest is not eating meat. Even worse? Not eating meat or any other product of an animal… so no eggs, milk, cheese, or even honey. But vegans aren’t just missing out on some of the best-tasting […]
The TRUTH About Eating Eggs (Shocking)
What’s really best for your health The incredible, edible egg. It’s gotten a bad rap in recent years due to its cholesterol content. But when it comes to eggs, I say — and so does science — the more the better. However, not all eggs are created equal. To get the most bang for your (health) buck, this is the only […]
“Food Secret” Safeguards Your Heart
Cardiovascular disease is the number one killer in the US and in the world. The only upside is, it’s the disease that you have the most control over. Not smoking, maintaining a healthy weight, and staying active are three big ways to keep your heart healthy. But researchers have identified a “food secret” that not only reduces your risk of […]
This ‘Asian Food’ BATTLES Chronic Disease
Helps fight rheumatoid arthritis, IBD, lupus, and more It’s Labor Day here in the US, and I hope you’re able to enjoy it surrounded by friends, family, and good food. But if you struggle with a chronic condition, like type 2 diabetes, rheumatoid arthritis, and inflammatory bowel disease, it can be difficult to enjoy these kinds of […]
“Decadent Treat” Makes Exercise EASY?
This strange trick boosts your workouts Objects at rest tend to stay at rest. This is Newton’s first law of physics. And if you’re a couch potato— or if it’s been forever since you’ve exercised — you know only too well how true this is. Sometimes getting moving is the hardest part to starting a new exercise routine. And that makes sense. […]
Dr. G’s Top Immune Supporters (Must-Read)
Make sure you’re protected For a while, it seemed like we could all remove our collective masks and breathe a sigh of relief. But with the emerging Delta variant sweeping the globe, people are more scared and uncertain than ever. If that’s you, I don’t blame you. There’s a lot we still don’t know. But here’s what […]
This Miracle Vitamin Can SAVE You from Sepsis
Reduces your odds of dying 80%! I don’t use term revolutionary lightly. But I can’t think of a better word to describe this treatment for a life-threatening condition called sepsis. It can happen to anyone, but older people are more likely to be impacted… and more likely to die from it. But a new study found a way to help make sure you come […]
How to SUPERCHARGE Your Walks (Simple)
It can help you burn more fat You already know that walking is one of the best forms of exercise. It can boost circulation, strengthen muscles and bones, improve sleep, help you lose weight, boost your mood, and even help you live longer. And best of all, most people can do it. But there’s a simple way to help supercharge the benefits of your daily walk. And it couldn’t […]
“Nature Trick” SHIELDS Your Vision (Easy!)
How to prevent nearsightedness Despite our advances in modern medicine, too many diseases and conditions are on the rise. One of them is nearsightedness. Based on the current rate, it’s estimated that 50 percent of the world’s population will be shortsighted in the next 30 years. In fact, a recent study showed that in children 6-8 years old, […]
Your Heart Health Questions ANSWERED (Finally!)
The truth about your diet and exercise needs If you’re an older adult — or if you’re obese — I’m willing to bet your mainstream doctor has already bombarded you with instructions to eat less and exercise more. And it’s great advice. Doing so can help protect your heart health by boosting the health of your arteries. But this kind of advice leaves […]
A Breast Cancer THREAT in Your Home?!
Learn the most dangerous culprits Breast cancer is on the rise — and is currently the most commonly diagnosed cancer in the world. Despite pushes for increased testing and pink ribbon rallies, 280,000 women will receive a breast cancer diagnosis every year, and 43,000 will die. Those are grim numbers. And numbers you don’t want to be part of. Fortunately, there’s something you can […]
“Ancient Asian” Testosterone BOOSTER
Low testosterone levels can be a big problem for men — especially once you hit a certain age. It can lead to difficulties with concentration, memory, muscle loss, irritability, depression, and loss of body hair. Of course, the biggest concern for men is loss of libido and erectile dysfunction. Most options men face are bad and worse: Bad = doing nothing. Worse = taking […]