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Keep Your Vitamin D High This Winter (No Supplement Needed!)
To stay healthy this cold and flu season, you’ll want to keep your vitamin D levels as high as possible (that is, the high end of the normal range). This can be a challenge for older adults because we tend to spend most of our time indoors during winter. But don’t stock up on vitamin […]
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"Bright Idea" SHIELDS Your Heart?
Mainstream medicine will NEVER get it right when it comes to heart disease. They’ll continue treating your symptoms with drugs… and doing radical procedures after the fact to try to save your life. If you’ve ever thought, “There HAS to be a better way.” I assure you THERE IS. It focuses on stopping the underlying […]
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5 Fixes to BLOW AWAY Brain Fog
As research on the aging brain advances, it’s becoming more apparent that mitochondrial dysfunction is a big part of the picture. As you might recall, mitochondria are the microscopic energy factories inside our cells. But just like us, they get old and tired. Some die off altogether, and the ones left don’t work as well. […]
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SLASH Cancer Risk with 3 Key Nutrients
One in five will die from cancer. The best way to BEAT this killer is to never get it in the first place. And it turns out your body has built-in anti-cancer defense mechanisms that can keep YOU cancer-free. The only catch? It’s up to you to activate them. Fortunately, nature has provided us with […]
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Alzheimer's Breakthrough Fights Back with Light
If you want a “miracle cure,” don’t look in a pharmacy. Look towards the sun. Sunlight boosts your immune system, relieves pain, helps wounds heal faster, reduces depression, improves mood, promotes relaxation, and much more. In recent years, scientists have found a way to harness the sun’s healing power in the form of a type […]
2 Minutes SLASHES Heart Disease Risk (EASY!)
There’s no way around it. If you want to boost your heart health, you have to improve your lifestyle. In a world of quick fixes and easy-way-outs, that can sound daunting. But it doesn’t have to be. Study after study shows us that small changes can make a BIG difference in your heart health. Like […]
My Top 3 Drug-Free Pain Solutions (ZERO Pills!)
One chronic condition impacts more folks than diabetes, heart disease, and cancer… combined. And that’s PAIN. Of course, the reason why is obvious. There are so many different KINDS… ranging from arthritis to neuropathies… that very few of us manage to avoid its agonizing clutches. (It gives a whole new meaning to the old saying […]
#1 Health DESTROYER Your Doc Is Missing
Most of us doctors like numbers. We use them to evaluate your health status. When you go in for a checkup, your doc will likely bring up cholesterol, blood pressure, and even blood sugar. But I’ve found there’s one number most doctors DON’T discuss with their patients… And that’s a problem because THIS one is […]
Citrus Secret SUPERCHARGES Your Immune System
Fall is officially here, which means it’s time to boost your immune system. Ironclad immunities are essential year-round. But they’re especially critical as we head into cold and flu season. The medical community will try to convince you that the only power you have over the flu is to get the flu shot. And that […]
ERASE Hunger to Shed Fat FAST!
The fall-winter “holiday trifecta” is right around the corner: Halloween candy, Thanksgiving feasting, and Christmas cookies galore. When surrounded by that kind of temptation, it’s hard NOT to pack on the pounds over the next few months. (No wonder everyone is ready to make New Year’s resolutions by January 1st!) But instead of packing ON […]
"Red Flag" Condition Exposes Cancer Threat
There are all kinds of tests designed to detect cancer early. Some I’m a fan of—like colonoscopies. Others I’m not—like mammograms. But at best, tests like these only alert you to cancer once it’s already there. Now, there’s a surprising condition that could be one of the EARLIEST warning signs of cancer we’ve seen yet. […]
6 Nutrients for a LONGER Life
Good health and long life don’t necessarily go hand-in-hand. age These days, you can live a long time, but be riddled with problems that make your long life miserable. Personally, I want to live longer AND healthier. And these 6 nutrients have been scientifically proven to help you do BOTH. Age used to be measured […]
"Irresistible" Solution to Fatty Liver Disease
Earlier this week, we talked about the health benefits of lean muscles. Today, I’m going to highlight the benefits of a lean liver. When fat builds up in your liver, it leads to non-alcoholic fatty liver disease (NAFLD). This silent killer affects nearly one-third of the population. It’s called “silent” because it doesn’t produce symptoms […]
TOP 6 Foods for Your TICKER [SURPRISING!]
You know the mantra for maintaining good heart health: eat right and exercise. But what exactly does it mean to “eat right?” It depends on who you ask (and who paid for the research…). One way of the best ways to find out the answer to that question is to look at the diets of […]
CAN You “Outrun” Alzheimer’s? [NEW Evidence!]
Can you outrun an Alzheimer’s diagnosis? I’d say the answer is yes. Many studies show exercise CAN stave off dementia. In fact, last week, I told you about a guardian hormone released when you exercise that helps protect your brain by getting rid of harmful amyloid beta plaque. Today, I’ll share the details about a […]
"Hippie" Treatment WORKS for Rheumatoid Arthritis
Rheumatoid arthritis (RA) is nothing like osteoarthritis (OA). OA is a wear-and-tear condition where the joints are ground down over time. But RA is an autoimmune disease where your body attacks your joints. The pain and inflammation can FEEL much the same, but the cause is different. Because of that, the treatments should be different, […]
Shed Stubborn Belly Fat NATURALLY
The kids are back at school. September is drawing to a close. And summer is firmly in the review mirror. That means the holidays are right around the corner. They’ll be here before you know it. And with them, all the tempting treats that cause us to pack on the pounds. But THIS could be […]
7 Habits SLASH Depression Risk
You don’t want to end up with depression. And it’s not just your mood you need to worry about. Depression affects your job, relationships, and your very outlook on life. Unlike some other conditions, prescription drugs to treat it are notoriously INEFFECTIVE. They call it “treatment-resistant” depression—as if it’s the condition’s fault that the drug […]
How to SURVIVE a Heart Attack
My goal is for you to never have a heart attack. And if you put my health tips into practice, you’ll be SLASHING your odds of ever having one. But if you do end up being one of the 800,000 Americans who will suffer from a heart attack this year, I want to share something […]
Natural DNA Hack SHIELDS You Against Aging
Being taller doesn’t make you live longer… but having longer telomeres DOES. Telomeres are the tips on the ends of your DNA strands that protect them… Kind of like the plastic tip at the end of a shoelace (technically called aglets). If the aglet falls off, the shoelaces typically start to fray and can deteriorate […]