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“Essential” Oil Turns BACK the Clock?
Confused about “essential nutrients”? You’re in good company. Many folks are. At their most basic, “essential nutrients” are simply nutrients your body doesn’t make on its own but REQUIRES to function. In other words, you have to get them through your diet. The six essential nutrients are protein, carbohydrates, fat, vitamins, minerals, and water. If […]
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Vitamin Duo Fights Hardening of Arteries
Most folks are surprised to learn that their bone and heart health are connected. But if you have weak bones, you’re far more likely to have hardening of the arteries (atherosclerosis). The reverse is also true: If you have atherosclerosis, you’re more likely to develop osteoporosis or brittle bones. These health issues are linked by […]
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Boost Melatonin WITHOUT Supplements
I believe that supplements have their time and place. If you have specific health issues you’re addressing, or a particular nutrient deficiency you need to correct, they can be a valuable addition to your daily health routine. But not all supplements are necessary—or even SAFE. In fact, one I advise AGAINST is melatonin. It’s marketed […]
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How to Build a Bigger, BETTER Brain
They say you are what you eat—and I’ve found that to be true. It’s simple. If you eat healthy foods, you’ll be healthy. But we can also get more specific: If you eat foods with carotenoids, your eyesight will benefit. Eat foods rich in fiber, and your gut will be healthier. And if you eat […]
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Weight Loss Secret: “Timing Trick” Helps You Feel Full
In life, timing is everything. I’ve found that to be true of my personal life—and it’s definitely been true of my health journey as well. Your body follows a daily schedule called your circadian rhythm that keeps in time with the sun. The closer you follow this rhythm, the healthier you’ll be. One big way […]
SURGE in THIS Deadly Disease SLAMS America
Despite all the modern medical advances, the United States STILL has abysmal health statistics. We don’t just miss out on making the top 10 list of healthiest countries in the world… Incredibly, we don’t even make the top 25. According to the Bloomberg Global Health Index, the U.S. is number 34. The ranking is based […]
Diabetic? Shopping Cart Secret Adds YEARS to Your Life
Type 2 diabetes is a leading cause of death. And when you dig a little deeper, it’s easy to see why. Diabetes sends your risk of most other major causes of death – like heart disease, Alzheimer’s, stroke, and cancer – soaring. Fortunately, new research reveals a simple but powerful shopping cart secret to help […]
Potent Oil Wipes OUT Knee Pain (Fast!)
It doesn’t matter if you’re 42 or 82… nothing slows you down faster than pain. Especially knee pain. It can also set you up for a domino effect of health problems simply because when it hurts to move, you move less! Before you know it, your risk for obesity, diabetes, heart disease, and more start […]
Your Brain’s Worst Enemy REVEALED
Currently, nearly 4 million breast cancer survivors live in the US. I’m grateful for the high survival rate for such a common type of cancer. But I’m saddened that, after these women have already been through so much, they’re often left fighting ongoing symptoms. Fatigue, pain, headaches, dental issues, and bone loss are all common […]
Potent Herb Delivers QUICK Brain Boost
Protecting against cognitive decline as you get older is one thing. It’s important, of course, but it’s a long-term solution. Giving your brain a boost precisely when you need it most is a horse of a different color. Maybe you’re giving a speech or attending an important conference. Perhaps you’re interviewing for a job or […]
“Silent Killer” DOUBLES Your Death Risk
Your body was built to manage short bursts of stress. It thrives on it. Chronic stress is a different story. It takes a mental and emotional toll on you, of course, driving up your risk for things like depression, anxiety, and sleep problems. But the consequences of chronic stress don’t end there. It’s also known […]
The Longevity Trick EVERY Senior Should Be Doing
You already know I’m a fan of exercise. That’s no surprise. The reason why is simple. There are very few habits you can adopt that have such a massively positive impact on your health. It’s why I often highlight the latest studies showing how something as easy as a walk or working in your garden […]
Nighttime Habit DESTROYING Your Immune System
Want to slash your risk of catching an ugly virus and coming down with a nasty cold or flu this winter? Yes? Then you need to focus on supporting your immune system. It’s your first line of defense and your greatest ally against everything from mild infections to chronic diseases. Unfortunately, many common lifestyle habits […]
DAILY Habit Slows Cognitive Decline by 60% (Simple!)
Getting older doesn’t have to be bleak. I’m a prime example of that. I have as much energy now at age 65 as I did at 45—maybe MORE so. My memory is as sharp as ever, too. It’s not the luck of the draw… it’s because of the choices I make every day. Today, I […]
Transform into A “Superager” with THIS Drink
I like routine, especially in the mornings. I wake up with the sun and enjoy starting my day by taking a walk with my dog, Nash. After that, I load up on a morning beverage that happens to be one of the healthiest drinks on the planet. Not only does it help me feel alert […]
“Fat Fix” CURES Type 2 Diabetes!?
When it comes to type 2 diabetes, mainstream medicine has it ALL WRONG. They tell you it’s irreversible. They tell you that you need to overhaul your diet. They tell you that your weight is the primary risk factor for the disease. Well, according to a recent study, these well-known “facts” are just WRONG, WRONG, […]
“Healthy Diet” Sends Broken Bone Risk SOARING
If you’re going to break a bone, make sure it’s not your hip. Nothing fast-tracks problems with mobility and mortality more than a hip fracture. Fortunately, you can dramatically lower your risk of suffering from one of these debilitating and potentially deadly bone breaks. How? Simply by IGNORING the advice of the latest “health experts” […]
“Bright Idea” Boosts Sagging Testosterone FAST
Men, sure you can live without testosterone. But it’s not really livin’ if you know what I mean. Without adequate testosterone, you can say goodbye to your sex drive and erectile function… and hello to body fat, sleep problems, muscle loss, depression, and more. Unfortunately, low testosterone is becoming more prevalent. I believe this is […]
The Mainstream Diet Myth Is HARMING Your Heart
The United States government, mainstream medicine, and the diet industry got together MANY years ago and “had a baby.” They gave birth to the biggest lie to ever be dumped on the American public. An entire category of perfectly healthy food was demonized. We were told it would harm our hearts. Eating it would send […]
Hippocrates’ Favorite Cure-All from Cancer to Colds
I truly believe that Nature provides most of the medicine we’ll ever need. Our ancestors understood this for thousands of years. Then Big Pharma came along, and we bought into the lie that what they cooked up in a lab and sold to the highest bidder was somehow superior to what Mother Nature provides for […]